Constant anxiety, negative thinking, and expecting the worst can have a severe impact on your emotional and physical well-being. It's also difficult to focus at work or school. Grief can affect you not only emotionally, but physically, psychologically, and spiritually as well.
These are the supplications that the Prophet (S.A.W.) commanded to be uttered in order to alleviate your suffering : -
Oh Allah, I am Your slave, as well as the son of Your male and female slaves. My brow is in your grip (i.e. you have control over me).
Oh, my God! Your choice on me is just, and your verdict on me is clear.
By every Name that You have named Yourself with, revealed in Your Book, taught anyone of Your creation, or kept unto yourself in the Knowledge of the unseen that is with you, I beseech You to make the Qur'an the spring of my heart, the brightness of my breast, the remover of my melancholy, and the alleviator of my anguish.
Oh Allah, I seek refuge in You from pain and despair, from weakness and laziness, from miserliness and cowardice, from debt and men's power over me ( i.e others). Ameen !! Ameen !!
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