Welcome to my blog , have you heard of protein alternatives but don't know what it is or what it means ?
If yes , this is the right post for you then .
1. What is protein ?
2. What are alternative proteins ?
3. Alternative sources of protein .
4. What can i eat for protein instead of meat ?
5. Nutrional benefits of alternative proteins .
What is protein
Proteins are biomolecules and macromolecules that comprise one or more long chains of amino acids residues . Proteins perform a vast array of functions within organisms , including DNA replication , responding to stimuli , catalysing metabolic reactions , providing structure to cells and organisms , and transporting molecules from one location to another .
What are alternative proteins
Alternative proteins describe foods that are consumed as substitutes to meat and seafood as part of an individual's diet . This includes plant proteins such as soy and pea , hemp seed and ancient grains such as quinoa , and emerging products such as insect - based ingredients and meat products produced in vitro .
Alternative sources of protein
1. Beans and legumes :
Beans and legumes are a rich source of fiber and B vitamins . They are also a great replacement for meat as a source of vegetarian protein .
2. Tofu :
High in protein and containing all the essential amino acids the body needs . It also contains fats , carbs , and a wide variety of vitamins and minerals .
3. Quinoa :
Gluten-free , high in protein and one of the few plant foods that contain all nine essential amino acids.
4. Nuts and nuts butters :
One tablespoon of almond , peanut or cashew butter provides 3 to 4 grams of protein and 8 to 9 grams of total fat .
5. Sprouted-grain bread
: A healthy, high-protein alternative to white flour or whole grain flour bread .
6. Artichokes :
One of the highest protein counts among vegetables .
7. Non-diary milk :
Just one cup of soy or almond milk can pack about 7-9 grams of protein .
8. Soy :
One cup of boiled soybeans (172g) contains around 29 grams of protein.
What can i eat instead of meat
There are lots of whole some ways to increase your protein intake without resorting to meat . How to get protein without meat includes :
1. Soya beans
5. Cereals and grains
Nutritional benefits of alternative proteins
The benefits of plant-based protein include increased intake of fibre , lower risk of cardiovascular diseases and some types of cancers , and benefits for weight management . Additionally , plant-based proteins do not contain some of the less-healthy compounds found in meat , including saturated fat and cholesterol .
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