Sèx can be an important part of a healthy, active lifestyle, and research suggests it can even help you live longer. Here are a few ways sèx can help you live longer, and why it’s important to keep pursuing a regular and healthy sèx life.
1. Decreased Stress
According to healthline, Engaging in sèxual activity can help reduce stress levels, which is important because stress can have negative impacts on your overall health. Studies have shown that having sèx produces endorphins, which are natural hormones that keep stress at bay. Being engaging in intimacy can also aid in the production of oxytocin and vasopressin, which can create feelings of trust, relaxation and even reduce levels of cortisol, the stress hormone.
2. Improved Heart Health
Having regular sèx can help to improve the health of your heart. This is due to increased signs of healthy circulation, lowered cholesterol levels and improved performances on tests of arterial function. Studies have found that having sèx on a regular basis not only lowers the risk of heart disease, but also helps to improve physical activity levels, resulting in improved overall heart health.
3. Increased Antioxidants
Studies have discovered that individuals who engaged in frequent sèxual activity also had higher levels of certain antioxidants which can protect your body from disease and aging. These antioxidants are important for heart health, as well as immune and cognitive function, and can help to slow the aging process.
4. Improved Sleep
Sèx can help improve the amount and quality of your sleep. It can release certain hormones in the body, such as melatonin and serotonin, that can help the body relax and lead to a more restful sleep. Studies have found that individuals who had regular intercourse also reported better nights of sleep than those who did not.
5. Better Immunity
Engaging in regular sèxual activity can also help to improve your immunity. Studies have found that individuals who had more sèx had higher levels of immunoglobulin A, an antibody that fights off infections. Having more sèx can also help to reduce the risk of colds and the flu due to higher production of protective cells.
6. Improved Cognitive Function
Research suggests that having more sèx can help to improve cognitive function. Studies have found that individuals who had more sèx showed improved performance on cognitive tests, as well as higher scores on tests of concentration and attention. This is due to the endorphins that are released when engaging in séxual activity, which can also help to improve overall mood.
7. Improved Relationships
Having regular pleasurable sèxual activity can also help to improve relationships. Engaging in séxual activity can reduce stress and help to create a sense of trust and connection between partners. This can help to make relationships more fulfilling and long-lasting, which can be beneficial for both mental and physical health.
Overall, sèx can be beneficial to both physical and mental health. Sèx can help to reduce stress levels, improve heart health, increase antioxidants, and help you get more restful sleep. It can also help to improve immunity, cognitive function and relationships. Therefore, having regular, pleasurable sèxual activity is important for overall health and wellbeing.
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