Sign in
Download Opera News App



How To Have A Better Sex Life

Many things can interfere with a person's intercourse life which could be erectile dysfunction, early discharge, and a weak hard-on. Studies have shown that millions of men across the world find it difficult at some point to have a better intercourse experience.  

Instead of taking drugs, there are natural ways in which you can improve your intercourse drive without any problems. In this piece in line with a publication on "Healthline", we are going to have some looks at the ways to have a better intercourse life. 

Get regular exercise

According to a study, it has been found that Regular exercise can help your desire for intercourse in many ways. A 2015 study of men undergoing androgen deprivation therapy, which lowers intercourse hormone levels, found that regular exercise helped men cope with body image concerns, low desire, and relationship changes.

Maintain a moderate weight

Erectile dysfunction is very common among people who are overweight. Medical scientists have found that overweight and having obesity with low intercourse drive and other factors related can reduce fertility. This may be due to hormonal factors, such as low concentrations of intercourse hormones. 

Quit smoking

Smoking cigarettes can hurt a person’s cardiovascular system. Good heart health is important for good intercourse life. People who smoke cigarettes may find that their energy levels and intercourse drive increase after stopping.

Content created and supplied by: Anatomyhealth (via Opera News )


Load app to read more comments