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4 Natural Drinks Men Should Take Before Intimacy For Improved Performance

The issue of men not being able to effectively perform the act of intimacy has been a thing of concern for many. However, many factors are known to influence a man's prowess in the bedroom. Factors such as age, dietary habits, lifestyle, and others. Furthermore, it's also advisable to reduce the intake of alcohol because it affects fertility. In this article, I will be showing you some natural drinks men should take before mating, for improved performance.


1. Milk. 



Truly, no one can deny the fact that milk is endowed with healthy nutrients which are generally beneficial to the body. Research has shown that drinking a glass of milk before intimacy may help improve your urge. Milk is readily available as you can purchase it in shops, malls, or supermarkets.


2. Water.



Lack of water causes dehydration, which is not healthy for the cells. Staying hydrated during intimacy is very beneficial to both the man and woman because it aids lubrication, which in turn accelerates pleasure.


3. Banana smoothie.



This is one of the most popular fruits in the world which is widely eaten because of its sweet taste and nutrition. Many people tend to consume banana, but only a few know about its aphrodisiac properties. Banana is rich in bromelain, an enzyme which helps to improve stamina and the urge to get intimate. Banana is also an excellent source of potassium, which helps to increase the production of testosterone in men, a hormone which plays a huge role in improving a man's performance during intimacy. Banana smoothie is a natural drink that is prepared by peeling, cutting and blending the fruit.


4. Watermelon Smoothie.



Citrulline is an amino acid which is contained in watermelon and the body converts it into arginine which functions to relax the blood vessels. Thus improving the pumping of blood to the body organs. The hydrating nature of watermelon also plays a huge role to provide energy during intimacy. Watermelon smoothie is prepared by washing, peeling, cutting and blending the fruit.


Photo Credit: Pinterest.

Source: india.com.


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Milk.

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