Sign in
Download Opera News App



Effective Ways for Men to Stop Masturbating

Self-gratification is a topic that has been surrounded by taboo for a long time. However, according to experts, it is neither a moral nor an immoral act. Still, people often mark it off as an immoral act because of the addiction that can follow.

If you are feeling guilty, ashamed, or getting addicted to self-gratifying, it's time to stop. Here are five effective ways for men to stop masturbating, according to Healthline and Medicalnewstoday:

1. Seek Help from Medical Professionals:

The first step to overcoming addiction is admitting you have a problem. Seek help from medical professionals such as therapists, psychologists, or psychiatrists who are trained to help with addiction. A therapist can assess your addiction and refer you to more specialized help if necessary.

2. Keep Busy:

Diverting your mind and doing something else is one way that will help you. Consider picking up a new hobby and replacing the time spent on self-gratification. Begin working on your personal goals and write them down in a personal diary. Tell yourself that you will achieve it, and it will keep you strong. This will help you place your energy on other things and never leave you thinking of self-gratification.

3. Avoid Indecent Movies:

It's commonplace for self-gratification to occur while watching indecent movies. If that’s the case for you, it’s time to stop watching them. The power of these movies is that they enhance the pleasure pathway as one relishes in a mixture of fantasy and a naturally occurring euphoria. Though speaking openly about something indecent is often considered taboo, recent statistics reveal a high demand for immoral content, especially online.

4. Socialize with Others:

Being alone and bored can be a common trigger for excess self-gratification. To counter boredom and lack of social connection, think about activities you typically do alone that can instead be done with others. If you like to watch sports, try catching a game at the stadium or in a sports bar rather than from your living room. Most people self-gratify when alone, rather than around others. So if you want to decrease the likelihood of these, be around others more.

5. Join a Support Group:

Accountability is essential for anyone trying to modify behavior that feels out of control. It can also help you develop new behaviors. Support groups are available for people with out-of-control sexual behavior. Ask your doctor or therapist if there’s a support group in your area. Likewise, online support groups may be helpful for people who can’t meet with in-person support groups.

In conclusion, these tips can help men overcome addiction to self-gratification and lead a healthier life. Self-gratification is a natural and normal behavior. However, if you find yourself struggling with addiction or feeling guilty or ashamed, seek help from medical professionals, keep busy, avoid indecent movies, socialize with others, and join a support group. Remember, the first step towards recovery is admitting you have a problem.

Content created and supplied by: Lifechanger (via Opera News )

Healthline Medicalnewstoday


Load app to read more comments