The private organ is a delicate part of the body that should be handled with utmost care. Certain habits could redound in damage to the organ, thereby altering your reproductive capability.
Below is a list of 5 habits that could lead to the damage of the male private organ.
1. Immoderate smoking
It's generally known that smoking isn't good for the body. Immoderate smoking can damage some sensitive tissues in your private organ which could create it to be weak during intercourse.
2. Taking alcohol monstrously
Overdue consumption of alcohol could be bad for your private organ because alcohol may disrupt testosterone production, leading to low reaches of testosterone in the blood and weakness of the private organ during intimacy.
Also, taking excessive alcohol could affect the health of blood vessels, and this could reduce the inpouring of blood to your private organ.
3. Not getting enough sleep
The momentousness of sleep can not be overemphasized. When you do not get enough sleep, the situation of testosterone in your body can reduce drastically and this could affect your private organ.
4. Not having enough intercourse
According to a study by the American journal of medicine, men who act lower than once a week are at an evolved imminence of developing issues with their private organs. Acting at least three times a week is recommended.
5. Lacking physical exercises
Exercises have many benefits and one of them is to help keep your private organ healthy and in good shape. Men who exercise often are at lower imminence of developing erectile dysfunction.
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