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Foods couples should stay away from before having sex

The fuel that powers us comes from food. Many people think that eating particular foods might give them more energy and improve their s£xual performance.

Nonetheless, some foods can make you feel sleepy during s£x. While some temptations, like junk food and sweets, can be hard to ignore, it's crucial to be aware of how certain meals can affect your s£x life. Foods that can make you feel fatigued during s£x are listed below.

1. Alcohol: Many of us enjoy a few drinks every so often, but alcohol can significantly affect your ability to have s£x. This is according to WebMD. Alcohol has a depressive effect on the body, which can cause a decrease in energy, weariness, and even dizziness. Also, drinking alcohol can lower your body's natural testosterone and hormone production, which can make getting and maintaining an erection much more challenging.

2. Fried foods

Fried foods are reportedly high in fat, which the body may find difficult to digest and might result in tiredness. This is because the body must expend additional energy to metabolize and break down these fatty foods. As a result, after a spicy dinner of fried foods, your body could feel more lethargic and exhausted. Choose healthier options like grilled or oven-roasted food instead of fried ones to reduce exhaustion during s£x.

4. Caffeine

Although energy boosters like coffee, tea, and energy drinks are popular choices, consuming too much caffeine can have the opposite effect. As a stimulant, caffeine can cause an increase in heart rate and blood pressure. This can be advantageous if you want a rapid rush, but too much of it can make you nervous and too stimulated to concentrate on the present.

4. Sugary Snacks: Candy and soda look like simple options for a quick energy boost. These sweet meals can, unfortunately, be more harmful than beneficial. A massive intake of refined sugar induces a sharp rise in blood sugar. You will feel more exhausted than usual when your blood sugar levels decrease and your body starts to crash.

4. Massive consumption of refined sugar causes a rapid increase in blood sugar. When your blood sugar levels drop and your body begins to collapse, you will experience more fatigue than usual.

Content created and supplied by: Knegus (via Opera News )


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