What many of us are facing in a relationship is how to deal with our jealous partner. Why it may be good to be jealous, it may be bad if it goes beyond control. What I do know is that all jealous spouses have one thing in common: they can be tough to deal with. It's easy to exaggerate the impact of forgetting to return a telephone call or text. The disagreements might be heated, causing a severe gap in your partnership. If you still want to be with your partner, there are a number of good and successful strategies you can use to deal with a jealous partner.
1. Be trustworthy and truthful
Make an extra effort to be truthful to him or her. There's no need for your partner to be envious if you're really honest. Simply let them know the truth about where you're going, who you'll be with, and when you'll return. Tell them the truth, whether they like it or not. It may result in some immediate squabbles, but you can be comfortable that you were truthful.
2. Be Compassionate
When he or she is behaving jealous, it can be tough to be understanding. You must, however, give it your all. Sit them down and discuss the source of their trust concerns. You might be astonished to learn some facts you didn't know about your mate. It has the potential to shed light on their actions. The dialogue may even bring you closer together.
After you've talked about what's causing their jealousy, reassure them that you won't harm them the way they've been wounded previously. You must, however, intend it. It's fine if some people aren't ready to deal with another person's emotional issues. Don't take on more than you're capable of.
3. Explain Your Side
While you must comprehend your spouse, he or she must equally listen to your side of the story. A jealous partner can have a significant impact on your daily life. Take a seat and explain what was bothering you and why. Going through your telephone, showing up at places unexpectedly, and having an angry response can be humiliating and intrusive. When speaking, employ a compassionate tone rather than an accusatory tone. The idea isn't to dispute with your partner, but to help them realize why their jealousy is bothering them.
4. Show More Love
Take a moment to consider your relationship. Do they always grumble that you don't pay enough attention to them? Is it possible that they are correct? When a person feels unloved, their jealous tendencies can surface. Rather than bickering, consider giving your significant other the time and attention they require. Make yourself more accessible. Also, spend more time with them in a more meaningful way. Don't expect it to go away after just one date. Continue to lavish extra attention on your mate. If the envy persists, it's time to bring it up again.
5. Set Boundaries/Limitations
Partners that are envious of you may cross borders to obtain information on you. They may search your phone or computer for information. They have the right to search your space without your permission. These are unambiguous invasions of privacy, and you shouldn't have to put up with them—especially if you didn't do anything to cause the two of you to lose trust.
We should just have a physical barrier that prevents anyone from hitting us at any time. A partner who is envious can become enraged and even aggressive. You must contact the authorities as quickly as possible if it reaches this point. You should never have to worry about your lover hurting you. This is true for both men and women.
6. Visit a Therapist
If your partner is truly causing you troubles, it may be necessary to seek professional counseling in order to save your relationship. The arguments will be mediated by a third party. The counselor can warn your partner if they are overly jealous. They might even be able to provide them with skills to help them deal with their jealousy more effectively.
Going to treatment demonstrates your commitment to your relationship, which a jealous significant other may not see. Going is an easy approach to alleviate their jealousy straight immediately. To properly underline your efforts, it's a good idea to suggest it yourself.
Source - https://thriveglobal.com/stories/how-to-positively-and-effectively-handle-a-jealous-partner/
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