Many of us are accustomed to starting our day with a cup of hot tea. It's a great way to kickstart the morning, but I have a suggestion that could make your day even better and more fulfilling. Consider engaging in morning intimacy with your partner. Here are some compelling reasons, based on research from Medicalnewstoday, why you should incorporate this into your routine:
1. Boosts feel-good chemicals and strengthens the bond: Morning intimacy releases norepinephrine, a hormone that increases heart rate and stimulates blood flow to the genitalia, promoting engorgement and erèction. According to healthline When climax is reached, oxytocin, also known as the "cuddling hormone," is released. This hormone can reduce cortisol levels and create a sense of closeness and connection between you and your partner. Starting the day with this intimate act can set a positive tone and strengthen your bond throughout the day.
2. Energizes your day: Including intimacy in your morning routine can help jump-start your day with energy. Similar to other daily routines, our bodies respond to the habits we establish. By incorporating intimacy, you can feel more motivated to wake up and become energized. Additionally, having a fulfilling personal relationship can contribute to better sleep quality, allowing you to rest soundly and wake up feeling refreshed and energized.
3. Reduces stress for the entire week: Engaging in a romantic and enjoyable activity in the morning can help set a positive mood for the entire day, making everything else easier to handle. Research suggests that experiencing closeness early in the morning can have a positive impact on your mood throughout the week. By starting your day with morning intimacy, you may experience reduced stress levels and an improved overall well-being.
In summary, incorporating morning intimacy into your routine can provide a multitude of benefits. It releases feel-good hormones, strengthens the bond between you and your partner, energizes your day, and reduces stress. Consider giving it a try and see how it positively impacts your mornings and beyond.
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