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Health Benefits Of Watermelon During Pregnancy

Scientific Name — Citrullus lanatus

Origin — Southern Africa

Other Names — Tarbooz (Hindi and Urdu), Kadu vrindavana (Marathi), puchakaya (Telugu), Kallangadi(Kannada), Tormuj (Bengali), and Indrak (Gujarati)

Watermelon, as the name suggests, is a fruit with 92% water and 100% taste. It has a typical sweet, juicy, crunchy flavor with an appealing granular texture that makes it one of the top choices.

This fruit is an excellent source of essential nutrients, including Vitamin A, C, B6, magnesium, and potassium. Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan. The seeds of this fruit are crunchy and wholly edible.

Below are 12 Benefits of watermelon during pregnancy.

1. It Eases Heart Burns

2. It Reduces Swelling In Feet And Hands

3. It Alleviates Morning Sickness

4. It Prevents Dehydration

5. It Reduces Muscle Cramps

6. It Prevents Pigmentation

7. It Boosts Immunity

8. It Treats Constipation

9. It Soothes Heat Rashes

10.It Cures Urinary Tract Infection (UTI)

11. It Promotes A Healthy Vision

12. It Supports Fetus Bone Formation

Content created and supplied by: PeacefulBlessed (via Opera News )

Kallangadi( Southern Africa Tarbooz Telugu Urdu

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