Séxual practices have become an essential part of a man's life, and the act of sèx has been an essential aspect of maintaining a healthy relationship. A lot of factors make things better before sèx, and what men should do shortly before sex play a crucial role in the exercise. Studies have shown that certain activities or exercises completed before sèx help to improve the Séxual experience, strengthen the intimacy between the partners, reduce performance anxiety, and avoid any injury or trauma on the private part.
In this article which is in accordance to healthline, we will discuss what men should practice shortly before sèx. Keep reading to learn more.
1. Practice Kegels
Kegel exercises involve the contraction and relaxation of the pelvic floor muscles used to stop or start urine flow. Practicing Kegels shortly before sèx is especially helpful to men in attaining and maintaining an erèction. It is an excellent way to strengthen the muscles of the pelvic floor, improve blood flow to the genital area, and make it easier for an erèction to occur.
According to a 2005 study of 55 men with erèctile dysfunction, performing Kegels significantly improved erèctile function and was considered a useful drug-free treatment for erèctile dysfunction. Kegels can be practiced anywhere and anytime, all you need to do is locate and contract the pelvic floor muscles, hold for a few seconds, and then relax. Repeat this several times a day for best results.
2. Take a Warm Bath
Taking a warm bath is an excellent way to relax and loosen tense muscles in your body before sèx. It is an effective way of lowering blood pressure, calming nerves, reducing inflammation, and promoting a healthy heart. It can help to reduce any anxiety or stress before sèx and ensure that you are relaxed and focused.
In addition, warm water helps to promote blood flow to the pènis and other body parts, making it easier to achieve and maintain an erection. However, it is essential to wait at least 30 minutes before engaging in sèx after a warm bath, as the genital area needs time to cool down.
3. Drink Water
Drinking water before sèx can be helpful for men. It helps to keep the body hydrated, which is essential for maintaining every organ's proper functioning. Water also helps to increase blood flow in the body, including the genital area, which can enhance sèxual performance. It allows for optimal lubrication and can help to avoid damage to delicate tissues resulting from friction.
Research has shown that being dehydrated is linked to a decrease in sèxual function in both males and females. This is primarily because dehydration leads to fatigue, headaches, muscle cramps, and a decrease in energy level, all of which can negatively affect sèxual performance.
4. Practice Breathing Exercises
Breathing exercises can also contribute to better sèxual performance in men. It is an effective technique to reduce stress, anxiety, and improve alertness. The breathing exercises can also help men to maintain their erection for a more extended period.
Breathing exercises such as deep breathing increases oxygen flow in the blood and helps the circulatory system to relax. This improved blood circulation helps to support the relaxation and clearness of the mind and body, ultimately leading to better sèxual performance.
5. Take Time to Connect With Your Partner
Sèx is not only about physical pleasure but also about intimacy between partners. It is essential to take your time to connect with your partner before sèx. It helps to understand your partner's wants and needs and to establish mutual trust and understanding.
To connect with your partner before sèx, you can have a conversation, share a sweet memory, or engage in a relaxing activity together. This helps to set the mood and builds up anticipation before sèx, which can lead to a more intense and satisfying experience.
what men should practice shortly before sèx is essential to improve the sèxual experience and reduce anxiety. The habits we have highlighted, including practicing Kegels, taking a warm bath, drinking water, practicing breathing exercises, and connecting with your partner, can significantly contribute to a better sèxual experience for men. It is crucial to note that every individual is different, and what works for one person may not work for another. It is important to explore what works best for you and to communicate with your partner to ensure mutual satisfaction.
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