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Hidden nutritional facts you probably didn't know about Bananas.

A banana is an elongated, edible fruit

A banana is botanically a berry.

Bananas are rich in Vitamin B6, dietary fiber and Vitamin C.

Bananas are also fat-free, cholesterol-free and also sodium-free.

Bananas contain Sugars such as sucrose, so they are a great source of energy.

The health benefits of bananas cannot be overemphasized.

Here are few of the many reasons to eat Banana

1. The vitamin B6 from bananas are easily digested by the body and can help the body produce red blood cells, detoxify your kidneys and liver.

2. The vitamin C in bananas can help your body absorb iron better, for formation of haemoglobin, protects your body against cell damage. It supports brain health. A regular intake of bananas would ensure a proper functioning of the brain cells.

3. The potassium from bananas helps improve your heart health and blood pressure. Bananas provide you with roughly the amount of your daily potassium need.

4. The dietary fibers from bananas helps in digestion and prevents gastrointestinal complications.

Also, these fibers help get rid of fats and helps in the regulation of blood sugar.

The health benefits of bananas can not be totally enumerated.

Let us know if you learnt a thing or two in this article.

Content created and supplied by: Sickboy (via Opera News )

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