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See why you should eat more onions

Nwakpaagnes
By Nwakpaagnes | self meida writer
Published 16 days ago - 165 views

Onions which is said to be natural vegetable posses some special element which hleps to save lives.

Onions are said to vary in shapes size and color and the most popular seen is the red one's.

Onion in our local circumstance when your are been sting by a scorpion you are been asked to eat enough onions; this to reduce the pain of the scorpion venom.; in this case onions are said to be antitoxidant.

Onion also helps to increase the aroma in our foods when they are been added.

Onions in its beneficial part helps to prevent stomach cancer.

As colagen helps in building hair structure onions helps to build colagen since it posses vitaminc c, Onions are also known as nutrient dense food and they are low in calories, high in vitamins and antitoxidant.

It serves as a drug for reducing high blood presure due to the elwment called Quercetin found in onions.

Content created and supplied by: Nwakpaagnes (via Opera News )

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