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The Two Reasons Why You Should Switch Off Your Phone At Night

Because our phones can be very addictive, especially for those who love watching movies or playing video games, many of us use our phones 24 hours each day without allowing it to cool off for some minute.

Credit: Android Authority

What many of us fail to understand is that our phones are just like we humans in the sense that, if they don't get enough sleep/rest daily, they would not function well.

Let's take a look at two solid reasons why you should allow your phone to sleep at night.

1. Full Performance

Credit: Nextpit

Just like I've mentioned earlier, our phones also need to rest for a couple of hours for it to be able to perform well. You can put your phone to sleep by switching it off and unplugging it from any power source when you're going to bed.

2. It Improves Your Sleep

Some of us don't get enough sleep because instead of doing that, we would prefer to use that time to scroll through Facebook or other social media platforms to see the latest trends.

Credit: Nextpit

Since you don't go to bed early, instead of feeling fresh and pumped when you're wake up in the morning, you'll find out that you'll be weak and lack energy, this is because you phone has prevented you from getting enough sleep.

Apart from the positive effect that it would have on your phone, you as the owner of the phone would also benefit immensely from this gesture.

Source: YouTube

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Android Authority Nextpit

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