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SEX-RELATIONSHIP

8 Foods You Should Eat Before Making Love

Physical intimacy can leave you and your spouse drained, but incredibly gratified. In other words, if you wish to replicate your performance, you'll need restorative or stamina meals. However, before making love, eat these foods to improve your energy levels and replenish your body.

  17 hours ago
8 Foods You Should Eat Before Making Love

HEALTH

6 Health Benefits You Can Get From Drinking Lemon Grass Tea & How To Make It (Photos)

Lemon grass is a herb that is used for so many purposes. Lemon grass is relatively unpopular and as a result many people do not know about the health benefits they can derive from consuming the herbal tea made from lemon grass. Image: IndiaMart Lemon grass is used to add fragrance to hygiene products like deodorants and soap because of its appealing flavour.

  23 hours ago
6 Health Benefits You Can Get From Drinking Lemon Grass Tea & How To Make It (Photos)

HEALTH

Scent Leaf Tea: 5 Reasons Why You Should Drink It More Often.

Image credit: pharmanewsonline.com Over time I keep reminding you of the health benefits linked to some plants especially the leaf. This article is not different because I will be sharing with you some vital nutrition associated with the consumption of scent leaves. Also known as African Basil in Africa, it is an aromatic herb that is well known extensively around the world.

  6 days ago
Scent Leaf Tea: 5 Reasons Why You Should Drink It More Often.

HEALTH

3 Reasons Why Men Should Reduce Their Intake Of Soft Drinks.

A lot of people can hardly go a single day without drinking soft drinks. These soft drinks are also known as sodas or minerals and they are processed or manufactured with excess amount of sugar in them. The truth is, there are no discussions about whether soft drinks are healthy or not.

  1 days ago
3 Reasons Why Men Should Reduce Their Intake Of Soft Drinks.

HEALTH

3 Liquid Substances Diabetic Patients Should Avoid And The Ones They Should Take More Often

Do you know that there are certain liquid substances diabetics should avoid and there are substances they should take more often? Many people including diabetes patients are not aware of this fact, so we are going to examine that in this article. If you are suffering from diabetes and wondering what liquid substances are bad and the ones.that are good for you, do well to read this piece till the end.

  4 days ago
3 Liquid Substances Diabetic Patients Should Avoid And The Ones They Should Take More Often

HEALTH

Maca Roots: 4 Reasons Why You Should Add It To Your Tea and Smoothie.

Image: Indiamart.com It is undeniable fact that some plants are powerful sources of nutrients because they provide essential nourishment to your body as well as specific body metabolism. Interestingly, Maca root is one such plant. It is grown and used in some parts of the world for centuries and is slowly gaining popularity.

  1 days ago
Maca Roots: 4 Reasons Why You Should Add It To Your Tea and Smoothie.

SOCIETY

Reno Omokri's six months old daughter, Ebele, does push-ups.

Human right activists and lawyer, Reno Omokri recently took to his social media space and shared the video of his six months old daughter, Ebele Omokri performing push-ups exercise. According to him, he does push-ups every morning and whenever he does so his daughter tries to mimic him and she finally could be able to do it.

  5 days ago
Reno Omokri's six months old daughter, Ebele, does push-ups.

FASHION-BEAUTY

How To Use Milk To Get A Good Skin

The Body needs protein one cannot constantly enumerate the daily benefits the body gets from using for cosmetic purposes milk which is a natural source of lactic acid, which is an alpha hydroxy acid that smoothens your skin. With The following processes you attain the desired results from using milk to get a good skin,just follow the process below meticulously and watch what happens in a few days time.

  4 days ago
How To Use Milk To Get A Good Skin

HEALTH

Health benefits of Ginger Tea

Ginger is commonly grown in Northern Nigeria and consumed so well in the country but a lot of people do not know its health benefits. A rhizome plant of the Zingiberaceae family. Having a cup of ginger tea may have proven health benefits. Ginger has an age-long history of use in traditional medicine.

  6 days ago
Health benefits of Ginger Tea

HEALTH

5 Teas You Should Consume Regularly To Reduce Your Blood Sugar Level

So many people consume different kinds of tea but know little about its health benefits to the body. Brewing the right kind of tea can help in managing insulin levels and can significantly reduce the blood glucose levels in the body. Several herbal teas can naturally help in managing Diabetes Mellitus when coupled with the right kind of diet and exercise.

  4 days ago
5 Teas You Should Consume Regularly To Reduce Your Blood Sugar Level

FOOD

White tea: properties, benefits and nutritional value

Although white tea is not as popular in the West as other varieties, it is one of the most natural teas out there. Its production process is extremely simple, that is why it maintains the properties intact and a delicate and fresh taste. Rich in antioxidants, white tea also provides micronutrients, polyphenols and other beneficial substances for our body, avoiding cardiovascular problems and strengthening the immune system.

  3 days ago
White tea: properties, benefits and nutritional value

HEALTH

Health Benefits Of Drinking Fresh Palm Wine

In the eastern portion of Nigeria, palm wine is one of the well-known local beverages. Many people enjoy it due of its distinct flavor and taste. Palm wine is made from the sap of numerous palm tree species, including the Palmyra and coconut palms. Palm Wine is one of the most well-known beverages in the planet.

  4 days ago
Health Benefits Of Drinking Fresh Palm Wine

HEALTH

The Health Benefits Of Drinking Palm Wine

Palm wine can be described as a tropical alcoholic drink that taste really good when it is freshly tapped. It refreshes the body and is commonly consumed by the aged people. This drink provides diverse health benefits which will be discussed in this article. Photo Credit: Healthful wonders

  4 days ago
The Health Benefits Of Drinking Palm Wine

PARENTING

6 Herbal Teas Pregnant Women Should Avoid Consuming During Pregnancy

Drinking tea is a great way of nourishing your body while distressing. Herbal teas contain antioxidants and nutrients that make it a healthy beverage choice. Many pregnant women enjoy taking tea during pregnancy because it helps in relieving some pregnancy related symptoms like nausea. However, not every herbal is suitable for drinking.

  5 days ago
6 Herbal Teas Pregnant Women Should Avoid Consuming During Pregnancy

HEALTH

4 Reasons Why You Should Start Drink Palm Wine

Palm wine is a popular native alcoholic beverage in Africa. Most people drink alcohol for its intoxicated effect, but it also has a lot of medical properties. Eye vision Palm wine is high in Vitamins C and B, both of which are beneficial to the eyes.

  7 days ago
4 Reasons Why You Should Start Drink Palm Wine

HEALTH

8 Health benefits of drinking milk

To start with, milk is a nutritious beverage that provides a number of health benefits. It is consumed by a lot of people today. Moreover, milk is an excellent source of vitamins and minerals.  Additionally, it’s an excellent source of protein and contains a lot of different fatty acids.

  4 days ago
8 Health benefits of drinking milk

HEALTH

3 Dangers Of Always Taking Soft Drinks That Should Not Be Taken For Granted

Are you aware that taking soft drinks or carbonated drinks has some side effects on the human body? Many of us have formed the habit of taking soft drinks whenever we are tasty and sometimes even drink these highly sugary drinks in the place of water which is a more healthier and better fluid for the body.

  9 days ago
3 Dangers Of Always Taking Soft Drinks That Should Not Be Taken For Granted

FOOD

Checkout an easy way of extracting coconut milk

Coconut milk is usually used in the preparation of different dishes such as coconut rice, beans, coconut bread, cake e.t.c. Although these stated meals are delicious, the stress of extracting the coconut milk can be exhausting. A lot of people avoid this stress by buying already made coconut powder, but to be honest, nothing beats the fresh natural one without preservatives.

  10 days ago
Checkout an easy way of extracting coconut milk

FASHION-BEAUTY

How To Know Your Perfect Bra Size

For many people, bra shopping can be traumatic! Buying a bra and figuring out your size for whatever reason can be complicated. What is my perfect bra size? A bra cup can fit perfectly, but the straps might tend to slip, or the straps fit perfectly, but the band seems to be cutting off your circulation.

  9 days ago
How To Know Your Perfect Bra Size

HEALTH

Healthiest Tea You Can Drink Daily

Tea is a plant based beverage that has been shown to have many nourishing Properties. As a soothing warm or cold tea, Tea contains a plant compound called polyphenols which are antioxidant that gives tea its health benefits. Consuming tea is associated with Prevention of certain diseases.

  10 days ago
Healthiest Tea You Can Drink Daily