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Milk

HEALTH

5 Natural Drinks You Should Take At Night To Help You Sleep Well

Everybody deserves a good night sleep but sadly, most people usually find it hard to sleep at night. What you eat before going to bed plays a huge role in the quality of sleep you'll get. This is why you should try to eat healthy foods before hitting the couch.

  11 months ago ago
5 Natural Drinks You Should Take At Night To Help You Sleep Well

HEALTH

7 Healthy Natural Drinks You Can Prepare At Home

What comes to your mind when you hear about natural drinks? They are simply those types of drinks that are prepared with no added preservative. Research has shown that prolong consumption of soft drinks is bad for the health because of their high sugar content which tend to increase the risk of diabetes and other chronic ailments.

  11 months ago ago
7 Healthy Natural Drinks You Can Prepare At Home

HEALTH

Malt And Milk Won't Increase Blood Volume, But Here Are Some Benefits You Will Gain From Drinking It

Many people are of the notion that, mixing Malt and Milk will increase the blood volume in the body, but it has not been scientifically proven. According to a Professor of Public Health Nutrition from the prestigious Obafemi Awolowo University, while speaking with PUNCH, said there is no scientific proof to the claim that drinking malt and milk combined together increases the blood level, but she went went ahead to say, the combination has some nutrients it gives to the body, which will be discussed in this article.

  1 year ago ago
Malt And Milk Won't Increase Blood Volume, But Here Are Some Benefits You Will Gain From Drinking It

HEALTH

7 Reasons Why You Should Always Drink Milk At Night Before Retiring To Bed

Milk can be described as a staple diet which provides the body with diverse minerals and vitamins important for good health. Drinking warm milk before sleeping at night can help you sleep and relax better. Other reasons and benefits of milk before retiring to bed will be discussed in this article.

  11 months ago ago
7 Reasons Why You Should Always Drink Milk At Night Before Retiring To Bed

HEALTH

2 Effects Of Drinking Milk Before Going To Bed At Night

The full scope and link between milk and sleep pattern has not been fully understood, some people opine that milk directly affects your sleep positively while others are waiting on a more detailed research to back that statement up, well, at this point I'll serve you what has been found out.

  11 months ago ago
2 Effects Of Drinking Milk Before Going To Bed At Night

HEALTH

4 foods you can eat at night, if you are having problem with sleep

Finding sleep at night can be exhausting and tiring on its own. Imagine, you've gone out since morning only for you to retire t your bed and find it difficult to sleep. This is not too good but there are ways around it without having to take drugs to make us sleep.

  11 months ago ago
4 foods you can eat at night, if you are having problem with sleep

FASHION-BEAUTY

How To Use Milk To Get A Good Skin

The Body needs protein one cannot constantly enumerate the daily benefits the body gets from using for cosmetic purposes milk which is a natural source of lactic acid, which is an alpha hydroxy acid that smoothens your skin. With The following processes you attain the desired results from using milk to get a good skin,just follow the process below meticulously and watch what happens in a few days time.

  1 year ago ago
How To Use Milk To Get A Good Skin

HEALTH

Diabetes Type 2: Best Drink To Consume For Breakfast To Help Lower Your Blood Sugar Level

Diabetes is one of the most common diseases that affect a lot of people all over the world. It is a chronic disease that occurs either when the pancreas does not manufacture enough insulin or when the body cannot effectively use the insulin it generates. Type 2 diabetes is very common among old people.

  1 year ago ago
Diabetes Type 2: Best Drink To Consume For Breakfast To Help Lower Your Blood Sugar Level

SOCIETY

Reno Omokri's six months old daughter, Ebele, does push-ups.

Human right activists and lawyer, Reno Omokri recently took to his social media space and shared the video of his six months old daughter, Ebele Omokri performing push-ups exercise. According to him, he does push-ups every morning and whenever he does so his daughter tries to mimic him and she finally could be able to do it.

  1 year ago ago
Reno Omokri's six months old daughter, Ebele, does push-ups.

HEALTH

One major side effect of Drinking Milk every day

After analyzing the daily diet of 45,000 men and 60,000 women and the condition of their bones, Swedish scientists concluded that regular consumption of milk weakens bone tissue and increases the risk of fractures. It has also been found that daily consumption of milk shortens a person's life.

  1 year ago ago
One major side effect of Drinking Milk every day

DIGITAL-TECHNOLOGY

Opinion: The Dangerous Social Media Challenge Some Nigerians Have Taken Part In This Year

Social media challenges are no more new to many of us these days. These challenges are meant to be fun, but it is really unfortunate that some people take it too far, and we start seeing dangerous versions of these challenges. In the past months, many challenges have come and gone, but there is one particular social media challenge that hit the internet this year and was considered one of the most dangerous challenges because of how some people abused it or how it posed to be potentially harmful.

  11 months ago ago
Opinion: The Dangerous Social Media Challenge Some Nigerians Have Taken Part In This Year

PARENTING

4 Foods Children Eat That May Not Be Good For Them

The food that we give to our children on a regular basis doesn't just directly affect their health, it also leaves an impression on our children on what is acceptable to eat frequently. Photo credit: First cry parenting Some foods are generally not good for children's consumption and we will be sharing some of these foods shortly.

  1 year ago ago
4 Foods Children Eat That May Not Be Good For Them

HEALTH

4 effect of drinking milk befor going to bed

It's essential to know that Milk contains tryptophan which is an amino acid that helps us sleep better. And the tryptophan is been converted to serotonin a hormone that gives you pleasure oh yes I have read about it. It contains alot of vitamins and minerals needed in the body and it aids sleeping.

  11 months ago ago
4 effect of drinking milk befor going to bed

HEALTH

Mix Milk And Honey For These 3 Possible Health Benefits

Honey and milk are two of the most natural food combinations that have come to be used to great effects by the human race. They even have a biblical inclination as recorded in the Bible where God made a promise to the children of Israel that he would establish them in a land flowing with milk and honey (apologies to our Muslim readers).

  1 year ago ago
Mix Milk And Honey For These 3 Possible Health Benefits

PARENTING

When You Only Give Your Baby Cow Milk, Here Is One Health Condition You Are Exposing Him To

Children during the period when they are newly born are often given breast milk and this would continue up until a certain age before other lighter foods could follow and gradually it continues till such a baby grows old enough to start consuming heavier foods. Source: Alpha Mom During the period of breast milk, it should not be taken for granted and ordinary cow milk should not be taken as a replacement for a baby's deserved natural breast milk from the mother except during critical situations when the mother is ill or no more.

  11 months ago ago
When You Only Give Your Baby Cow Milk, Here Is One Health Condition You Are Exposing Him To

FASHION-BEAUTY

Check Out The Benefits Of Milk And Honey Bath

Honey and milk are powerful ingredients that have many health and beauty benefits. They are, above all, very beneficial for our skin, which is why many people recommend taking a milk and honey bath every once in a while. Read on to find out what are the benefits of this bath.

  1 year ago ago
Check Out The Benefits Of Milk And Honey Bath

FASHION-BEAUTY

Benefits Of Goat Milk On Your Skin

You won't look or smell messy, goat Milk is good for your skin. knowing the advantages your skin will get from using goat milk on it - the glow and beauty it gives, you won't hesitate to begin using goat milk on your skin. Goat milk has been used for quite a long time to mitigate sensitive skin and other kinds of skin.

  11 months ago ago
Benefits Of Goat Milk On Your Skin

FOOD

Checkout an easy way of extracting coconut milk

Coconut milk is usually used in the preparation of different dishes such as coconut rice, beans, coconut bread, cake e.t.c. Although these stated meals are delicious, the stress of extracting the coconut milk can be exhausting. A lot of people avoid this stress by buying already made coconut powder, but to be honest, nothing beats the fresh natural one without preservatives.

  1 year ago ago
Checkout an easy way of extracting coconut milk

HEALTH

8 Health benefits of drinking milk

To start with, milk is a nutritious beverage that provides a number of health benefits. It is consumed by a lot of people today. Moreover, milk is an excellent source of vitamins and minerals.  Additionally, it’s an excellent source of protein and contains a lot of different fatty acids.

  1 year ago ago
8 Health benefits of drinking milk

FOOD

How to make a strawberry potato smoothie

Strawberry potato Smoothie. INGREDIENTS Potatoes—3 tubers Milk—1 and half glass Eggs—2 eggs Sugar—3 spoons Strawberry flavor—3 spoons. DIRECTIONS Slice the back of the potatoes,wash them throughly. Boil the potatoes until they are soft,don’t add any salt to it. When the potatoes are ready,pick them out and put in a bowl to prevent the water from drying or leaking out.

  11 months ago ago
How to make a strawberry potato smoothie