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Healthy-diet

Stop Eating Fried Plantain If You Have Any Of These 3 Medical Conditions

Deep-fried plantains in vegetable or palm oil are used to make Nigerian fried plantains (dodo).When cooked and fried correctly, fried plantain is a savory dish.It can be served as an appetizer or a side dish.

  1 months ago
Stop Eating Fried Plantain If You Have Any Of These 3 Medical Conditions

Once you are 40 years of age, please reduce your intake of these 4 foods

The age of 40 years is a unique point for many people and for different reasons.

  1 months ago
Once you are 40 years of age, please reduce your intake of these 4 foods

4 Food You Should Be Eating Once You Clock 45 And Above To Remain Healthy

The immune system of everyone always depreciate as he or she grows more old.It is very good for us to maintain and try to have good immune even at old age.

  1 months ago
4 Food You Should Be Eating Once You Clock 45 And Above To Remain Healthy

9 Foods You Should Eat Regularly To Keep Your Heart Healthy.

Do you know that the heart is one of the most sacrosanct organs in the human body?The heart forms the center of the cardiovascular system and any damage done to it can go a long way to damage the entire body.

  1 months ago
9 Foods You Should Eat Regularly To Keep Your Heart Healthy.

Don't eat rice and beans alone, checkout other things you can add to rice to boost your health

Rice and beans is a very common combination among Nigerians.Rice and beans is a balanced meal, but there are other nutritious rice combinations besides beans.

  1 months ago
Don't eat rice and beans alone, checkout other things you can add to rice to boost your health

Health And Medicinal Benefits Of Pineaple Peel That Will Make You Stop Throwing It Away

Follow the writer for more updates Pineapple is a fruit with a lot of health benefits, the whole plant has a lot of benefits on the human body.But in this article we will lay emphasy on the peels.

  1 months ago
Health And Medicinal Benefits Of Pineaple Peel That Will Make You Stop Throwing It Away

Once You Clock 40 Years And Above, Please Start Eating These 9 Foods Regularly In Order To Live Long

The stage you currently are in your life now is not permanent and you must grow old one day.That is why everyone needs a proper knowledge of some of the responsibilities that comes with aging.

  1 months ago
Once You Clock 40 Years And Above, Please Start Eating These 9 Foods Regularly In Order To Live Long

Here Are The Reasons Why You Should Try Drinking This

Smoothies are one of the wonderful natural drinks that people don't really pay enough attention to.This is due to a number of reasons such as not having the time to prepare it and also out of ignorance.

  1 months ago
Here Are The Reasons Why You Should Try Drinking This

Ramadan Is Coming - Here Are Ways to Remain Healthy While Fasting

It is essential that you keep your health while fasting during Ramadan month.The first thing you have to do for this is to take a nutritious meal.

  1 months ago
Ramadan Is Coming - Here Are Ways to Remain Healthy While Fasting

6 Health Benefits Of Tomatoes

Tomatoes is a super diet that helps the body system.Who would think that the fresh tomato we use for sauce and stew would be this important?Have you asked yourself why white people add slices of raw tomato to almost all food they eat?

  1 months ago
6 Health Benefits Of Tomatoes

6 requirements of a healthy Lifestyle

You may have often heard of a healthy lifestyle but you may not know what it really entails.A healthy lifestyle is a lifestyle that promotes good health and longevity.Experts have outlined some of the requirements of a health lifestyle.

  1 months ago
6 requirements of a healthy Lifestyle

Fruits With Essential Health Benefits You Probably Need To Know

Health Tips: Fruits With Essential Health Benefit You Need To Know 1.Kiwi Health Benfits: Helps treat asthma.boosts immune system.Helps prevent sickness.Manages blood pressure.Reduces blood clotting.Protects against vision loss.

  1 months ago
Fruits With Essential Health Benefits You Probably Need To Know

Start Adding Fish To Your Diet To Improve Your Healthy Life

Some people eat fish for nearly all their meals, and you might even have laugh them for eating fish so much.But little did you know that fish is one of the healthiest foods you can depend on.

  1 months ago
Start Adding Fish To Your Diet To Improve Your Healthy Life

Are You Confused About What You Should Eat Tomorrow Morning? See Some Healthy Breakfast Ideas

Your breakfast is very important and necessary.It really affects your general performance through out the day.How you start your day matters alot and what you eat also matters alot.

  1 months ago
Are You Confused About What You Should Eat Tomorrow Morning? See Some Healthy Breakfast Ideas

How To Gain More Energy To Achieve More During Your Day

Energy is very important if you want to function properly in your day to day activates.We all feel tired but sometimes it can be a lot more than usual and it can badly affect your productivity and work output.

  1 months ago
How To Gain More Energy To Achieve More During Your Day

Health Benefits Of Onions

Onion are members of allium genus flowering plants.the vegetable contain various minera,vitamin and protent plant compound that have been shown to promote health in all ways.the medicinal properties of onions have been recognized since ancients times, when they were used to treate heart disease, mouth sore and headache. Health Benefit May benefits

  1 months ago
Health Benefits Of Onions

If You Love Your Kidneys, Reduce Eating Too Much Of These 4 Foods

Your diet affects the health of your kidneys, especially if you suffer from kidney disease.Your kidneys perform many important jobs.They are a major powerhouse that keep your entire body healthy by filtering out toxins and extra fluid in your blood.

  1 months ago
If You Love Your Kidneys, Reduce Eating Too Much Of These 4 Foods

Health benefits of eating red tomato

Apart from being red in color when mature, tomato, a fruit from nightshade family which is native to South America can come in a variety of colors, including yellow, orange, green and purple.

  1 months ago
Health benefits of eating red tomato

Health Benefits Of Garden Egg

The Picture Is To Illustrate Garden Egg The aubergine, or garden egg (egg plant) has been used by practitioners to cure phlegmatic coughs.

  1 months ago
Health Benefits Of Garden Egg

The 10 Health Benefits Of Green Beans

The Picture Is To Illustrate Green Beans Green Beans belongs to the common fabaccae family, and they are low in calories and has no saturated fat.In medical practice all over the world, green beans are used in preparations to treat acne and diabetes.

  1 months ago
The 10 Health Benefits Of Green Beans