When you start exercising consistently, you can expect to see a lot of changes in your body. You may experience muscle pain, a reduction in weight, improvement in your sleep, and at the same time, build strength but you might be surprised to learn that regular exercise can also affect your menstrual cycle.
The female athlete triad is a combination of eating disorders, amenorrhea, and osteoporosis. This condition is frequently undiagnosed and can be damaging to a woman's health. Photo Credit: The every girl The female athlete triad is made up of three factors and each ailment has signs and symptoms that alert you to the presence of a problem and they include;
It does not matter if you are new to exercising or frequently hitting the gym, hiring a personal trainer can help you achieve your health and fitness objectives. A certified personal trainer is an individual who has undergone training in creating, adopting and implementing safe and effective exercise programs for people.
Some people believe that vision is one aspect that cannot be improved on but then, vision issues are a sign that something is going wrong with your eyes and you need to improve and work on it as soon as possible. Research has reported that the most common eye problems include farsightedness, nearsightedness, presbyopia and astigmatism, difficulty seeing at night, blurriness, central and side loss of vision.
Some women see their periods twice in a month or sometimes twice in 20 days. This happens at some point of time and it is pretty normal in some cases and there's nothing to worry about. Periods are related to hormones and sometimes they mess up. Hormones are to be blamed largely but not always.
The most difficult position to play in football is the goalkeeper. It was reviewed as the hardest position in all sports. Goalkeeper is the hardest position in soccer. Not only does a goalkeeper have to perform under more pressure than any other player, but they must also possess a unique skill, as well as facing a higher level of competition than any other player.
Every woman wants to continually appear attractive before her husband even after having several children. Well, if this is your concern as a woman, then it might interest you to know that they are some practices and personal adjustments you have to conform to. Regarding this article, we shall be examining 5 things you can do as a lady to continuously look attractive to your man.
People often believe that failing eyesight is an inevitable result of aging or eye strain. For a fact, a healthy lifestyle can significantly reduce the risk of eye health problems. vision issues are a sign that something is going wrong with your eyes and you need to improve and work on it as soon as possible.
Image credit: onewelbeck.com Paresthesia, a condition known by the Yoruba community as Paja Paja, is a numb, burning or tingling sensation that is typically felt in the hands, arms, legs, or feet, but can also be felt in other parts of the body.
Your eyes are the windows to your soul. You can have eagle eyes, bedroom eyes or a twinkle in your eyes. There are so many of these sayings that involve our eyes. Why? Because they speak volumes about how we feel, they can be among our most attractive features and of course they are key to our sight.
Resistance bands are the best inexpensive training tool advised for workouts. Whether you are a beginner or at an advanced fitness level, resistance band exercises can give your muscles a good challenge. You can use resistance bands for targeted body areas without putting extra pressure on the joints as resistance bands are a great addition to any strength training routine or rehabilitation program.
Some women choose swimwear and trunks based on sizes alone. But choosing swimwear is more than that; it is about wearing a swimsuit to feel comfortable and beautiful. You can only achieve this when you shop for swimwear that fits your body type. That way, it can help bring out your shape and give you the right confidence around the beach.
First of all, it has been established that exercise is good for our bodies and minds. Exercise has numerous benefits, especially when we are young, such as strengthening our bones, removing bad cholesterol from our arteries, and lowering our chances of developing a stroke, high blood pressure, or diabetes.
Didier Drogba and Nasri played for Olympique Marseilles in a charity match last night. He [Drogba] scored a hat trick within 17 minutes in the game. The quality is still there in his remarkable game. The main scenario that caught the attention of everyone is Sami Nasri's body shape.
Swimsuits are not made just for comfort, they are additionally made to help you display your curves and body shape. As there are regular wears appropriate for each body type, there are likewise swimsuits that make each body shape look beautiful. The following are the types of swimsuits that will make your body look amazing for your body shape.
Picture Credit: MedicineNet Dr. Isaac Ayodele, a public health specialist has explained various ways fasting can be beneficial to the body. Dr. Ayodele who launched a 14-Day Fasting Challenge on why its important for the body to go through the process of fasting especially for those facing issues of obesity, potbelly and type 2 diabetes.
Despite the numerous number of workouts available there Yoga remains he most trusted and effective method of nourishing and toning one’s body in a holistic sense. The most wanted workouts remains the various asanas that help to tone and flatten your tummy, Definitely! Because everyone wants a toned tummy that certainly projects your good health, since yoga helps to work core muscles the poses that will be mentioned a few of the easy ones particularly selected for beginners.
Rocking skinny jeans has been a trend amongst both genders since the inception of denim, but to have a great look, rocking your skinny jeans with the right or perfect type of shoe is vital to your overall look. What Shoes To Wear With Skinny Jeans 1.
Yoga is a very old physical and mental practice that has been expanding throughout the world due to its benefits and that guarantees a firm body, a stable mind and a benevolent spirit. It is an ancient art that has amply demonstrated that it can improve our quality of life, not only physically but also mentally and spiritually.