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Physical-Exercise-and-Bodybuilding

HEALTH

Benefits of Regular Physical Intimacy

When we are told to give a list of our basic needs, we often mention food, shelter, clothing, air, and water. But do you know physical Intimacy is also important for our overall well-being? According to studies, regular physical Intimacy can add many boosts to your well-being.

  11 months ago ago
Benefits of Regular Physical Intimacy

HEALTH

Foods that can help you gain muscle mass and lose fat

Those who practice physical activity to gain lean mass have certainly heard that they need to insert protein-rich foods into the diet. This is necessary because it is the amino acids that provide tissue growth and repair - which includes muscle mass. These nutrients also act on cellular metabolism and muscle contraction.

  11 months ago ago
Foods that can help you gain muscle mass and lose fat

ENTERTAINMENT

" Some People Will Be Happy When I Am No More" - Tiwa Savage Drops Cryptic Post

All may not be well with popular musician, Tiwa Savage who became an object of topic and ridicule after her intimate video went viral across all social media platforms. Just two hours ago, she took to her Instagram handle and made a cryptic post. The post reads;

  11 months ago ago

FASHION-BEAUTY

4 Different Types Of Underwear Men Should Wear.

Different kinds of underwear can be rocked by men but in this article, I will show you 4 types of underwear men should wear for comfortability. The following are four different kinds of underwear men should wear all the time. 1. THE BOXERS. This is one of the most common type of underwear for men.

  11 months ago ago
4 Different Types Of Underwear Men Should Wear.

FASHION-BEAUTY

Home Exercises To Help Relax Your Stiff Necks

Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain. If your neck is stiff Try these moves to loosen your tense neck, banish pain, while you gain flexibility. A strong neck can help prevent problems with your shoulders, upper back, and arms also.

  11 months ago ago
Home Exercises To Help Relax Your Stiff Necks

HEALTH

Understand the Benefits of Knowing Your Body Type

Body type is basically a simple term in the fitness world which complies that with knowing about oneself structure of the body and on that basis of body types moving ahead to achieve their fitness goals. In simple words, it means knowing about your health and physique. Knowing how to properly nourish and care for your specific body type provides a greater sense of fulfillment; you will be able to accomplish your goals much more naturally, working with your body type instead of against it.

  11 months ago ago
Understand the Benefits of Knowing Your Body Type

SOCIETY

Here Is What You Can Do When You See Someone Drowning In Water

Drowning is the third leading cause of unintentional injury deaths worldwide. It can occur during swimming, boating and fishing. Small children are at the risk of drowning in swimming pools, bathtubs, if they are left unsupervised or left alone with another child. Increased risky behavior like swimming alone, drinking alcohol before swimming alone, boating alone, can also cause drowning.

  11 months ago ago
Here Is What You Can Do When You See Someone Drowning In Water

HEALTH

Things That Happens To Your Body If You Fail To Take Shower After Workout

Doing a workout daily is good for our health but the mistake you make is not showering after sweating from a workout. In this article, here are some things that happen to your skin if you hardly take your shower after a heavy workout. 1. Body odor

  11 months ago ago
Things That Happens To Your Body If You Fail To Take Shower After Workout

HEALTH

The Dangers Of Excess Abdominal Fat And How To Get Rid Of It

Abdominal fat, often known as belly fat, is unhealthy and can lead to a variety of health problems. Losing abdominal fat is vital for your health, not just for bragging rights among your friends or to be able to talk about how fit you are on Instagram.

  11 months ago ago
The Dangers Of Excess Abdominal Fat And How To Get Rid Of It

HEALTH

4 Perfect Massage techniques for Achy Joints

Some people consider massages as just a fun-filled activity or something that one can use to relax but then some of these massages have been known to help in alleviating some aching pain if done rightly. People with arthritis especially can gain quite much from a regular massage. As you may know, all massages are not equal, there are some massages that are more beneficial especially to some aches.

  11 months ago ago
4 Perfect Massage techniques for Achy Joints

HEALTH

Menstrual Disorder: 5 Things That Can Make Your Periods Uncomfortable.

Photo Credit: genesisfertility.com The menstrual cycle is a biological process in which women's hormone levels rise and decrease. It begins when a person is 12 to 15 years old and ends when they are 45 to 55 years old. Bleeding commonly occurs throughout the menstruation and lasts two to seven days.

  11 months ago ago
Menstrual Disorder: 5 Things That Can Make Your Periods Uncomfortable.

HEALTH

Foods Ladies Can Eat While They Squat To Help Their Glute Grow Bigger

Source: Women's Health This article shall enlighten you on foods that can help you make your glutes develop faster while you workout to grow up. The glute is the short form for gluteal muscle which is the name given to the muscles of the bottom. These muscles of the buttocks, just like the other muscles in the human body must hypertrophy, another name for increase in size when stressed and exercised regularly.

  11 months ago ago
Foods Ladies Can Eat While They Squat To Help Their Glute Grow Bigger

HEALTH

Checkout 5 best supplements for men that workout

Although most men associate supplements with improved health, its vital to know that supplements are just a means to supplement your diet, they don't really make much difference in your health except your not taken the right doze of diet. So before adding any supplements to your regimen, check if your consuming a balanced diet first.

  11 months ago ago
Checkout 5 best supplements for men that workout

HEALTH

Major Reasons why you have Headaches during Workouts

Sometimes, during or after exercising you find yourself having a headache. This actually can be a cause for alarm or concern though sometimes, it might be as a result of over pushing yourself or perhaps even a sign of a major or serious condition. What leads to headaches during exercises?

  11 months ago ago
Major Reasons why you have Headaches during Workouts

HEALTH

7 Expert Tips You Can Follow to Feel Better and Live Longer

I know what you are thinking, living longer? Although we have no control over our lives but when it comes to what to do to have a long life, longetivity experts have all kinds of things to say about it. No matter how small and obvious these tips look in your face, they are always very effective and make you feel better everyday of your life.

  11 months ago ago
7 Expert Tips You Can Follow to Feel Better and Live Longer

SEX-RELATIONSHIP

3 Ways Of Handling Early Discharge During Intimacy In Men

One of the most embarrassing things to deal with as a man is early or premature discharge during intimacy with your partner. It is embarrassing and it not only impacts on the quality of love making between two married people but also impacts negatively on the state of mind of every man thus further worsening the condition.

  11 months ago ago
3 Ways Of Handling Early Discharge During Intimacy In Men

SPORTS

Why Some Outfield Players Wear Gloves

Gloves are meant to be worn by goalkeepers as it increases their grip on the ball. It also minimises the effect of the velocity of the shots they have to save. However, you would have come across outfield players who wear gloves. Gloves wearing by outfield players started gaining ground in the 80s and the 90s.

  11 months ago ago
Why Some Outfield Players Wear Gloves

HEALTH

Mistakes to avoid if you have just started running

As one of the best exercise options, running can provide a lot of health benefits to you. Running regularly helps build bone strength, since it can be done with body weight, strengthens muscles, and improves cardiovascular fitness, in addition to maintaining a healthy weight.

  11 months ago ago
Mistakes to avoid if you have just started running

PARENTING

The best kinds of exercise recommended in pregnancy.

Exercise during pregnancy does wonders. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance and makes it much easier to get back in shape after your baby is born. Doctors suggest that prenatal exercise may also lower the risk of developing gestational diabetes and preeclampsia.

  11 months ago ago
The best kinds of exercise recommended in pregnancy.

FASHION-BEAUTY

4 Things To Consider Before Wearing Eye Contact Lens

Learning to swim the first time can be very difficult and can even seem impossible. However, you keep going because you know the skill will stay with you forever. The same goes for wearing a contact lens. Contact lenses are thin plastic lenses placed on the surface to correct an eye issue.

  11 months ago ago
4 Things To Consider Before Wearing Eye Contact Lens