Sign in
Download Opera News App

Physical-Exercise-and-Bodybuilding

HEALTH

How exercising affects your menstrual cycle

When you start exercising consistently, you can expect to see a lot of changes in your body. You may experience muscle pain, a reduction in weight, improvement in your sleep, and at the same time, build strength but you might be surprised to learn that regular exercise can also affect your menstrual cycle.

  17 minutes ago ago
How exercising affects your menstrual cycle

HEALTH

The Female Athlete Triad- What You Should Know

The female athlete triad is a combination of eating disorders, amenorrhea, and osteoporosis. This condition is frequently undiagnosed and can be damaging to a woman's health. Photo Credit: The every girl The female athlete triad is made up of three factors and each ailment has signs and symptoms that alert you to the presence of a problem and they include;

  16 minutes ago ago
The Female Athlete Triad- What You Should Know

HEALTH

5 Benefits Of Having A Personal Trainer

It does not matter if you are new to exercising or frequently hitting the gym, hiring a personal trainer can help you achieve your health and fitness objectives. A certified personal trainer is an individual who has undergone training in creating, adopting and implementing safe and effective exercise programs for people.

  12 hours ago ago
5 Benefits Of Having A Personal Trainer

HEALTH

How you can improve your vision very fast for those with an Eye problem

Some people believe that vision is one aspect that cannot be improved on but then, vision issues are a sign that something is going wrong with your eyes and you need to improve and work on it as soon as possible. Research has reported that the most common eye problems include farsightedness, nearsightedness, presbyopia and astigmatism, difficulty seeing at night, blurriness, central and side loss of vision.

  2 days ago ago
How you can improve your vision very fast for those with an Eye problem

HEALTH

Why Women See Their Periods Twice In A Month

Some women see their periods twice in a month or sometimes twice in 20 days. This happens at some point of time and it is pretty normal in some cases and there's nothing to worry about. Periods are related to hormones and sometimes they mess up. Hormones are to be blamed largely but not always.

  2 days ago ago
Why Women See Their Periods Twice In A Month

SPORTS

The Most Difficult Position To Play In Football, And Why

The most difficult position to play in football is the goalkeeper. It was reviewed as the hardest position in all sports. Goalkeeper is the hardest position in soccer. Not only does a goalkeeper have to perform under more pressure than any other player, but they must also possess a unique skill, as well as facing a higher level of competition than any other player.

  2 days ago ago
The Most Difficult Position To Play In Football, And Why

SEX-RELATIONSHIP

5 Things You Can do as a Lady to Continuously Look Attractive to Your Husband.

Every woman wants to continually appear attractive before her husband even after having several children. Well, if this is your concern as a woman, then it might interest you to know that they are some practices and personal adjustments you have to conform to. Regarding this article, we shall be examining 5 things you can do as a lady to continuously look attractive to your man.

  1 day ago ago
5 Things You Can do as a Lady to Continuously Look Attractive to Your Husband.

HEALTH

3 healthy way to improve our eye sight

People often believe that failing eyesight is an inevitable result of aging or eye strain. For a fact, a healthy lifestyle can significantly reduce the risk of eye health problems. vision issues are a sign that something is going wrong with your eyes and you need to improve and work on it as soon as possible.

  1 day ago ago
3 healthy way to improve our eye sight

HEALTH

Here Are 7 Things You Should Do, If You Experience Paresthesia Frequently

Image credit: onewelbeck.com Paresthesia, a condition known by the Yoruba community as Paja Paja, is a numb, burning or tingling sensation that is typically felt in the hands, arms, legs, or feet, but can also be felt in other parts of the body.

  1 day ago ago
Here Are 7 Things You Should Do, If You Experience Paresthesia Frequently

HEALTH

Easy Steps To Improve Your Sight Naturally

Your eyes are the windows to your soul. You can have eagle eyes, bedroom eyes or a twinkle in your eyes. There are so many of these sayings that involve our eyes. Why? Because they speak volumes about how we feel, they can be among our most attractive features and of course they are key to our sight.

  1 day ago ago
Easy Steps To Improve Your Sight Naturally

HEALTH

Perfect Workout Tips Using Resistance Bands

Resistance bands are the best inexpensive training tool advised for workouts. Whether you are a beginner or at an advanced fitness level, resistance band exercises can give your muscles a good challenge. You can use resistance bands for targeted body areas without putting extra pressure on the joints as resistance bands are a great addition to any strength training routine or rehabilitation program.

  1 day ago ago
Perfect Workout Tips Using Resistance Bands

FASHION-BEAUTY

The Best Swimwear for Your Body Type

Some women choose swimwear and trunks based on sizes alone. But choosing swimwear is more than that; it is about wearing a swimsuit to feel comfortable and beautiful. You can only achieve this when you shop for swimwear that fits your body type. That way, it can help bring out your shape and give you the right confidence around the beach.

  2 days ago ago
The Best Swimwear for Your Body Type

HEALTH

2 Health Benefit Of Regular Exercise To Your Body

First of all, it has been established that exercise is good for our bodies and minds. Exercise has numerous benefits, especially when we are young, such as strengthening our bones, removing bad cholesterol from our arteries, and lowering our chances of developing a stroke, high blood pressure, or diabetes.

  3 days ago ago
2 Health Benefit Of Regular Exercise To Your Body

SPORTS

Why Nasri Should Learn From Didier Drogba's Way Of Life To Have A Good Physique

Didier Drogba and Nasri played for Olympique Marseilles in a charity match last night. He [Drogba] scored a hat trick within 17 minutes in the game. The quality is still there in his remarkable game. The main scenario that caught the attention of everyone is Sami Nasri's body shape.

  2 days ago ago
Why Nasri Should Learn From Didier Drogba's Way Of Life To Have A Good Physique

FASHION-BEAUTY

Swimsuits For Every Body Shape

Swimsuits are not made just for comfort, they are additionally made to help you display your curves and body shape. As there are regular wears appropriate for each body type, there are likewise swimsuits that make each body shape look beautiful. The following are the types of swimsuits that will make your body look amazing for your body shape.

  2 days ago ago
Swimsuits For Every Body Shape

HEALTH

Public Health Expert, Dr. Ayodele Reveals Benefits of Fasting to Boost Health Status

Picture Credit: MedicineNet Dr. Isaac Ayodele, a public health specialist has explained various ways fasting can be beneficial to the body. Dr. Ayodele who launched a 14-Day Fasting Challenge on why its important for the body to go through the process of fasting especially for those facing issues of obesity, potbelly and type 2 diabetes.

  3 days ago ago
Public Health Expert, Dr. Ayodele Reveals Benefits of Fasting to Boost Health Status

HEALTH

4 Yoga Poses That Burns Belly Fat

Despite the numerous number of workouts available there Yoga remains he most trusted and effective method of nourishing and toning one’s body in a holistic sense. The most wanted workouts remains the various asanas that help to tone and flatten your tummy, Definitely! Because everyone wants a toned tummy that certainly projects your good health, since yoga helps to work core muscles the poses that will be mentioned a few of the easy ones particularly selected for beginners.

  2 days ago ago
4 Yoga Poses That Burns Belly Fat

FASHION-BEAUTY

Choosing The Right Shoes For Your Skinny Jeans

Rocking skinny jeans has been a trend amongst both genders since the inception of denim, but to have a great look, rocking your skinny jeans with the right or perfect type of shoe is vital to your overall look. What Shoes To Wear With Skinny Jeans 1.

  2 days ago ago
Choosing The Right Shoes For Your Skinny Jeans

HEALTH

6 psychological benefits of yoga

Yoga is a very old physical and mental practice that has been expanding throughout the world due to its benefits and that guarantees a firm body, a stable mind and a benevolent spirit. It is an ancient art that has amply demonstrated that it can improve our quality of life, not only physically but also mentally and spiritually.

  2 days ago ago
6 psychological benefits of yoga

HEALTH

10 benefits of walking

Walking is one of the exercises that, in addition to being pleasant, can make you feel better Many think that if exercise is not high intensity it is not possible to benefit from physical activity. But walking or walking is free, easy, and safe in injury.

  2 days ago ago
10 benefits of walking