Breastfeeding benefits your physical and emotional well-being while also giving your infant a healthy start. It does, however, have a long-term effect on your body. Breasts change shape and size both before and after breastfeeding. Your breasts may become softer and less plump than when you were nursing, giving them a drooping appearance.
One of the mind boggling things that can happen to any lady(most especially single ladies) is experiencing missed or late monthly period, when she is certain that she is not pregnant. Aside single ladies, married ladies can also be gripped by anxiety when their monthly period didn't come the days it used to in the past, mostly when they are observing family planning or not ready to be a mother in that given period of time.
There are many recommended ways that can help one weight loss and there are so many health benefits to them such as walking. Walking can help to reduce the risk of stroke, or heart disease, can help lower blood pressure and also cholesterol levels also, walking also helps to improve the efficiency of the lungs and the heart also.
In the past, diabetes was seen and believed to be a lifelong disease, but recent research have proven otherwise. Diabetes can now go into remission from a patient's life even though he will be required to maintain a healthy lifestyle. What are the steps to overcoming diabetes.
Weight loss under a normal circumstance is not a bad thing as medical practitioners encouraged those that are overweight to try and maintain good body weight. But when this loss of weight becomes so rapid and happens quickly, then there might be a problem. Unexplained weight loss, or losing weight without trying, can be a cause for concern, as it might indicate an underlying health condition that needs urgent attention.
Uziza is a popular vegetable we add to our soups because of its nice aroma and taste. The name Uziza was given by the Igbo-speaking tribe of Nigeria and it is a vegetable you should include in your meals. Here are some health benefits of eating Uziza Leaf regularly.
Losing benefit could seem like a very hectic task or dream to achieve. Everyone wants that snatched/slim waist until they realise it takes a lot of effort into getting the perfect shape. Having a flat stomach takes a lot of resilience and dedication, it could also be as easy as you make it.
Prostate cancer is cancer that occurs in the prostate and it happens to be one of the most common types of cancer in men. Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm when others can be very dangerous.
Obesity is a common health issue that is defined by having a high percentage of body fat. A body mass index (BMI) of 30 or higher is an indicator of obesity. Over the last few decades, obesity has become a considerable health problem. In fact, it’s now considered to be an epidemic in the United States.
Are you always wondering how to add weight because you feel you're underweight and need to gain more weight? This article is for you and you're sure going to gain weight in a healthy manner. To put on weight easily you really need to eat food that contains high calories and eat three to five times each day and drink a lot of water for quick and easy digestion.
While embarking on your weight loss journey, it's necessary to reduce your intake of certain foods because food plays a huge role in determining the weight of a person. Calories are broken down by the body to provide energy and when you consume more calories than the body can break down, it usually stores up in the body as fat, thus causing weight gain.
If you know someone with a problem with their waist or back, it is important to refer the person to a doctor as soon as possible, and before going to see a doctor, you can always advise such a person to always maintain good posture. A good posture is everything.
OVERVIEW Photo Credit: insidehalton.com Diabetes, heart disease, high blood pressure, sleep apnea, and even Alzheimer's disease are all linked to excess abdominal fat. There are medicines on the market today that claim to effortlessly eliminate abdominal fat. Changes in a person's way of life are a more effective way to solve the problem.
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods. Intermittent fasting has little to do with the food you eat and more to do with the timing of your eating.
There are foods that you consume regularly that makes you to gain weight rapidly. Too much fatty foods, oily foods and sugary foods are not good for you because they can make you become overweight. When you become overweight, the risk of having atherosclerosis, stroke and heart diseases will increase.
There are some anecdotal evidence to suggest that consuming lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies into the nutritional values and health benefits of lemons specifically are scarce. Lemons are naturally high in vitamin C and several other vitamins and minerals, let's look at some benefits of consuming lemons.
Heart burn conditions are very common and experienced by up to 10 million people on a daily basis, this unpleasant feeling is triggered when stomach acid backs up into the esophagus and there is a burning sensation in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over.
Flaxseed is a type of food crop that is widely cultivated in the countries of Eurasia and Mediterranean regions. They are also known as “Linseeds” or “Common Flax” and are known as super foods which are natural and rich in nutrients. These tiny reddish-brown seeds are packed with impressive health benefits to our body.
Do you feel insecure about having a large belly? Are you ready to start feeling confident about your body? Then, it's time to lose that extra fat! Excess body fat is harmful. People with extra body fat are at an increased risk of heart disease, heart attack, athsma, breast cancer and so many other diseases.
1. Eat varied, colorful, nutritionally dense foods Eat a varied, nutritious diet. Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein.