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HEALTH

6 Fruits You Should Eat Regularly In Your 40s And Above To Age Healthily

As we grow older, especially in our 40s and above, it becomes increasingly difficult to maintain a healthy metabolism, fight chronic diseases, and retain muscle strength. This is because, at an older age, it becomes difficult for the body to break down certain foods and absorb certain nutrients due to a reduction in the activities of cells and organs and hormonal changes.

  2 months ago ago
6 Fruits You Should Eat Regularly In Your 40s And Above To Age Healthily

HEALTH

How i escaped death and cured my type 2 diabetes with ginger after taking pills that failed to work

Ginger may be a natural antioxidant and anti inflammatory substance that has many potential health benefits surely conditions, including certain sorts of cancer, suggests a study published in April 2013 within the International Journal of medicine. The possible perks of this herb don’t end there. “We know that ginger is usually wont to help relieve nausea, vomiting, or any indigestion , and there's also some evidence it's going to reduce menstrual pain symptoms, nausea in pregnant women, and even arthritis

  1 year ago ago
How i escaped death and cured my type 2 diabetes with ginger after taking pills that failed to work

FOOD

What you may not know about carrots

How do you know when a carrot is dehydrated? Why should we care? I found the answer plus other interesting facts about my favorite vegetable in a recent article by registered dietitian Bethany Oxender in Food & Nutrition magazine, a publication of the Academy of Nutrition and Dietetics. Carrots were not always harvested for their sweet, crunchy root — the part that we typically eat. In the olden days, carrots were grown for their pungent leaves and seeds which — by the way — are edible additions to soups,

  1 year ago ago
What you may not know about carrots

HEALTH

8 Disadvantages Of Eating Late At Night(Eating Late)

Eating at night can have impact how you look and feel. Here’s why you should curb your midnight snack cravings. Read on for what can happen when you eat too late at night and follow these tips for smart ways to curb your end-of-the-day appetite. 1. You’ll store more fat When researchers monitored 31 overweight and obese adults they found that, on average, those who ate later in the day had a higher body mass index and greater body fat than those who dined earlier in the day. The study, presented at the

  1 year ago ago
8 Disadvantages Of Eating Late At Night(Eating Late)

FOOD

The important of watermelon in our body

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. "Foods that are high in antioxidants and amino acids allow your body to function optimally," said Angela Lemond, a Plano, Texas-based registered d

  1 year ago ago
The important of watermelon in our body

FOOD

This is proof that you have been eating pizza the wrong way; here’s the correct way to eat pizza

The age old question: what’s the right way to eat a pizza? is more contested than many people realise. Should you eat a pizza folded or flat? Should you blot a pizza before eating? All of these may not seem like serious considerations in your day to day life but there are people who believe that the answers to these questions say a lot about who you are. Another very Nigerian variant of the pizza divide would be the cereal vs milk divide. Should you put the milk in a bowl first before the cereal or should

  1 year ago ago
This is proof that you have been eating pizza the wrong way; here’s the correct way to eat pizza

FOOD

Wines ranked by how healthy they are

Drinking wine in moderation comes with many great health benefits. Having a daily glass of vino has been recommended by the Academy of Nutrition and Dietetics and  Journal of Cardiovascular Medicine. Red wine is especially high in phytochemicals (chemical compounds from plants), including resveratrol and quercetin. These powerful antioxidants have been linked to an array of health benefits including arthritis relief and heart disease protection. Cultures from around the world that live the longest and

  1 year ago ago
Wines ranked by how healthy they are

HEALTH

Have you not been eating onions? See 4 major Health benefits and risk of eating onions

According to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas in Austin, onions are super healthy, an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. In her explanation of phytochemicals, she said Phytochemicals, or phytonutrients, are naturally occurring compounds in fruits and vegetables that are able to react with the human body to trigger healthy reactions. She moved further to add that onions contain flavonoids whic

  1 year ago ago
Have you not been eating onions?  See 4 major Health benefits and risk of eating onions

FOOD

Interesting facts about carrots

How do you know when a carrot is dehydrated? Why should we care? I found the answer plus other interesting facts about my favourite vegetable in a recent article by registered dietitian Bethany Oxender in Food & Nutrition magazine, a publication of the Academy of Nutrition and Dietetics. I’ve highlighted a few here: Carrots were not always harvested for their sweet, crunchy root – the part that we typically eat. In the olden days, carrots were grown for their pungent leaves and seeds which – by the wa

  1 year ago ago
Interesting facts about carrots

FOOD

The 12 Healthiest grains to Eat, according to Nutritionist

Tell your friends 2) Teff Another whole grain that's a little higher in calories, teff is great for highly-active people, says Keatley. It also has more calcium than the other grains and hits hard with fiber," he adds. Swap boiled teff in for oatmeal or you use teff flour in baked goods. Per 1-cup serving (cooked): 255 calories, 2 g fat (0 g sat fat), 50 g carbs, 20 mg sodium, 7 g fiber, 10 g protein marekuliasz - Getty Images 3) Rye If you cant tolerate wheat but can still eat gluten, rye is a good grain option,

  1 year ago ago
The 12 Healthiest grains to Eat, according to Nutritionist

HEALTH

The benefit of eating breakfast

For years, nutrition experts have said that a healthy breakfast is a key start to the day. Not only do we think and perform better on the job, they tell us, it supports our well-being in many other ways. Among these experts is Jessica Crandall, a registered dietitian and a spokeswoman for the Academy of Nutrition and Dietetics. "A lot of times, people think they know about nutrition because they eat," she says, "but you need large bodies of science and research to know what our bodies actually need." And the

  1 year ago ago
The benefit of eating breakfast

FOOD

Special types of healthy breakfast foods for weight loss

Special types of healthy breakfast foods for weight loss We’re all familiar with that kind of healthy breakfast in morning. You know, the one where you wake up late, shell out the door in a urgency, and grasp a muffin at the nearby coffee shop. While there’s nothing incorrect with pampering in a good pastry every once in a while, creating it a habit is not so great. Done correct —as in, when you make healthy selections —breakfast can really be a key constituent in weight loss. According to resea

  1 year ago ago
Special types of healthy breakfast foods for weight loss

HEALTH

How To Kill Your Sugar Addiction Before It Kills You

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start. Not only that, but studies have shown that eating too much refined sugar can speed up your body's aging process. If you know you can't resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right

  1 year ago ago
How To Kill Your Sugar Addiction Before It Kills You

FOOD

8 Foods You Should Avoid to Look (and Feel!) Younger

Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains, wrinkles, and accelerate the aging process, making you look and feel older than your are. French fries NITR/SHUTTERSTOCK They are the perfect accompaniment to a burger or your favorite sandwich, but French fries, chips, or anything crispy and deep-fried in oil that has been reused or is too hot—fried fish, chicken, or shrimp–can age you, says Ginger Hultin, RD and spokesper

  1 year ago ago
8 Foods You Should Avoid to Look (and Feel!) Younger

HEALTH

Do You Still Drink Pizza? This message is for you

Pizza is the best food on earth and nothing (NOTHING!) can change that — even though the stuff has long been vilified as a junk food because it's high in calories, saturated fat, and sodium. Spoiler alert: On average, a large slice of pepperoni pizza contains 311 calories, 13.5 grams of total fat (5.5 grams saturated), and 720 milligrams of sodium. And that's just one slice, which almost never happens. But before you go slice-shaming yourself, you should know what pizza actually does to your system, acco

  1 year ago ago
Do You Still Drink Pizza? This message is for you

HEALTH

Advantages Of Alkaline Water: Health Benefits, How To Make Alkaline Water And Its Side Effects

"Your body secretes out a lot of juices. Now these juices are basically acidic in nature. So at that time alkaline water will neutralize the acid. We always suggest having foods that are at least 70 percent alkaline and 30 percent acidic, so that once it is consumed; the pH of the body will be neutral. Alkaline water is suggested when you are not consuming food that is not balancing your pH levels in the body." Alkaline water is water that has a higher pH level than tap water. Seven is a neutral pH. The hig

  1 year ago ago
Advantages Of Alkaline Water: Health Benefits, How To Make Alkaline Water And Its Side Effects