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african avocados

HEALTH

Top heart healthy African foods

Majority of the African countries are blessed as "bread baskets" for various food commodities. Very rich and has vitamins that can make you have a healthy heart condition. Several African foods and vegetables have been shown to keep heart healthy and working at its best. While some help in lowering the blood pressure, others help in reducing inflammation and keep cholesterol and other bad fats at bay.

  2 months ago ago
Top heart healthy African foods