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HEALTH

Health Benefits Of Taking Pap (Akamu) Regularly

Pap is a very delicious and at the same time a very nutritious food gotten from fermented maize or corn. Because this the pap is a product of fermented maize, it has very low sugar content makes a healthy for almost everyone both old and young. However, because of it's sour taste, it is best taken with milk, sugar or even honey depending on what works best for you.

  1 month ago ago
Health Benefits Of Taking Pap (Akamu) Regularly

HEALTH

5 Excellent Benefits Of Drinking Akamu (Pap)

Akamu also known as Ogi or Pap, is a fermented cereals pudding that is very popular in Nigeria. Akamu has several nutritional and health benefits which is derives mainly from the cereals and the process involved in making it. Akamu is a good gluten-free alternative for toddlers, growing children, the elderly, lactating mothers, and convalescents.

  5 months ago ago
5 Excellent Benefits Of Drinking Akamu (Pap)

FOOD

9 foods that can be gotten from maize in Nigeria

Maize is one of the major foods in Nigeria, it can be used for the production of other staple foods and snacks. Maize have 3 predominant colours which are white, yellow and red but they all serve the same purposes. These are some of the foods that can be gotten from maize in Nigeria.

  3 months ago ago
9 foods that can be gotten from maize in Nigeria

FOOD

How To Make Your Akamu (Pap) Sweet Without Adding Sugar

Akamu also known as Pap or Ogi is a fermented cereal pudding from Nigeria, typically made from maize, sorghum, or millet. Akamu is one of the local meals that many people can't drink without the use of sugar (Added Sugar). As we all know, sugar is the major ingredient used in drinking Akamu.

  4 months ago ago
How To Make Your Akamu (Pap) Sweet Without Adding Sugar

HEALTH

2 Simple Reasons Why You Should Stop Adding Sugar To Your Pap (Akamu)

The use of processed substances has become the order of the day for most people. A lot of persons cannot go a day without having to eat something that has to do with sugar. This white substance known as sugar or refined carbohydrate has a very sweet taste, which happens to be the origin of the many illnesses that most people suffer today.

  4 months ago ago
2 Simple Reasons Why You Should Stop Adding Sugar To Your Pap (Akamu)

FOOD

Check Out How Pap And Egg Can Transform Your Body Shape Within Days

If you are among the people for a good body shape or transformation, pap or Akamu and other essential ingredients can help you achieve it.It may be that you have seen or notice some people's body shape and transformation, and you might like to have the same shape as theirs, this manuscript is for you.

  7 months ago ago
Check Out How Pap And Egg Can Transform Your Body Shape Within Days

HEALTH

Here Are 5 Reasons Why You Should Have Akara and Pap For Breakfast Every Day.

Photo Credit: allnigerianfoods.com Akara is a fried bean cake, while pap is processed maize that, when cooked with boiling water, becomes slightly liquid. In different Nigerian dialects, pap is termed akamu, ogi, or koko, while akara is named àkàrà in Yoruba and kosai in Hausa.

  2 months ago ago
Here Are 5 Reasons Why You Should Have Akara and Pap For Breakfast Every Day.

FOOD

Things you should Know about Pap 'Akamu'

Corn pap, also known as Akamu, ogi, Koko, or elao, is a Nigerian fermented maize cereal pudding.This super-light food has been around for decades and is consumed by both adults and children in Nigeria.

  8 months ago ago
Things you should Know about Pap 'Akamu'

SOCIETY

Opinion: How the Activities Of “Unknown Gunmen” Is Slowly Turning SouthEast Into A Terrorized Zone.

No matter how anyone wants to look at it, the truth is that if there wasn't an attack by the hoodlums whom we have mischievously chosen to christen “Unknown Gunmen”, there wouldn't have been any death today in Orji. The poor woman who sells Akamu who allegedly fell to stray bullets would have been alive this minute preparing her Akamu for tomorrow's sales or even attending to one neighbor whose akamu suddenly finished this night.

  6 months ago ago
Opinion: How the Activities Of “Unknown Gunmen” Is Slowly Turning SouthEast Into A Terrorized Zone.

TRAVEL

Study visa interview: Questions You Must Prepare For

The impression a Consular has is that you are potential migrant. Even if you are applying for a temporary visa, the presumption is that you want to stay permanently. An interview with you gives the consular the opportunity to assess your purpose and intent for travelling in order to decide to approve or deny your visa.

  5 months ago ago
Study visa interview: Questions You Must Prepare For

DIGITAL-TECHNOLOGY

Why Some Corn Develop Abnormally

Photo credit: Google Corn is something we cannot just pass by without having the urge to stop by and purchase. Some people love it roasted, some prefer it boiled. Corns are used to make pap (Akamu) too. Photo credit: Google Sometimes when we buy corn, we notice that the seeds are not evenly distributed, and we begin to wonder why.

  3 months ago ago
Why Some Corn Develop Abnormally

HEALTH

Health Benefits Of Raw Pap And Eggs

Pap also known as Akamu or ogi in Nigeria are good sources of carbohydrates, vitamins, folic acid, potassium, and other minerals. Pap is usually taken for breakfast. Eggs are rich source of protein and other vital nutrients.it can be consumed in its raw, cooked, or fried state.

  6 months ago ago
Health Benefits Of Raw Pap And Eggs

HEALTH

Health Benefits Of Pap

1) Regulates Blood Pressure Pap is an excellent source of potassium and contains zero amount of sodium, making it a perfect food for people with high blood pressure and those who want to maintain healthy blood pressure or avoid developing hypertension. Another advantage of taking potassium-rich foods like pap is that it helps in lessening the effects of sodium in the body while also easing tension in your blood vessel walls, and thus shielding you against myriads of health conditions that could’ve to sprout forth

  6 months ago ago
Health Benefits Of Pap

PARENTING

Benefits Of Corn Pap For Nursing Mothers

Corn pap commonly known as Akamu or Ogi is a cereal pudding usually fermented and made from maize. It is usually cooked to make a creamy pudding. It is widely consumed in Nigeria and other parts of the world.Corn pap is a nutritious meal and a good source of vital nutrients such as phosphorus, Vitamins C and A, Zinc and a great source of Carbohydrate.

  5 months ago ago
Benefits Of Corn Pap For Nursing Mothers

FOOD

Simple Method To Make Pap (Akamu) Easily Without Spoiling It In The Process

Making of pap is something most people find difficult to handle during the process of making it.This is because pap if not handled well, turns to water when it is not done the right way.

  8 months ago ago
Simple Method To Make Pap (Akamu) Easily Without Spoiling It In The Process

FOOD

Easy Way To Make Pap From Corn

Pap also called Akamu is a cheap and delicious breakfast that can be taken with Akara(fried beans), bread, fried plantain, boiled beans etc.It is also a baby's favourite and good for the elderly.Here is an easy step by step guide on how to process it.

  7 months ago ago
Easy Way To Make Pap From Corn

FOOD

Varieties Of Food You Can Eat With Pap (Akamu)

Pap or akamu or ogi is a popular Nigerian meal.There are different types of akamu based on the crop used in making it.The popular akamu is the one made with corn.Akamu can also be made with millet etc.

  8 months ago ago
Varieties Of Food You Can Eat With Pap (Akamu)

HEALTH

7 Sleep-Inducing Foods That Can Make You Sleep At Work Or School

There are some sleep-inducing foods you need to be aware of, they make you sleep after taking them. They are foods that contain sleeping nutrients, eating them could probably make you sleep at work or school. Though they are very good for they body, but you need to take them at the right time, to avoid losing focus.

  4 months ago ago
7 Sleep-Inducing Foods That Can Make You Sleep At Work Or School

POLITICS

How To Get a Canadian Study Visa

Let's face it, the ultimate goal of applying to school is to be able to get a Canadian student visa and be able to work while study.Canadian study visa gives the chance to obtain one to three years work permit after your course of study.

  8 months ago ago
How To Get a Canadian Study Visa

FOOD

Easy steps to preparing Pap/Akamu that won't have lumps

Pap is a light well known cornmeal prepared from wet cornstarch In Africa and especially in Nigeria.The simplicity of this meal makes it the choice of many people.

  9 months ago ago
Easy steps to preparing Pap/Akamu that won't have lumps