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HEALTH

Consume banana and groundnut regularly to help prevent these 4 health conditions.

Banana is a very nutritious fruit packed with potassium, folate, calcium and other numerous vitamins that helps to keep you strong and active. Groundnut on the other hand is a very vital nut fortified with omega-3 fatty acid and fiber. When you eat banana and groundnut together, you will stand to gain more nutrients and health benefits.

  8 months ago ago
Consume banana and groundnut regularly to help prevent these 4 health conditions.

HEALTH

4 Foods You Should Eat Regularly In Your 50s To Protect Your Heart And Your Brain

Nutrition needs to change with increasing age. This is because of the aging effects on morphology, cells, molecules, cognition, and organs as a result of several important nutrients deficiencies. At age 50, our brains and hearts change in subtle but measurable ways. With increasing age, the brain begins to shrink in volume, particularly in the frontal cortex, the myelin sheath surrounding the fibers of your neurons begins to degrade, and brain receptors slow down which may increase the risk of stroke, Alzheimer's disease, thinking problems, and traumatic brain injury.

  8 months ago ago
4 Foods You Should Eat Regularly In Your 50s To Protect Your Heart And Your Brain

HEALTH

11 Foods That May Add More Calories To Your Stomach

Even with a six pack, everyone desires a flat tommy. Stomach heaviness has also been linked to Alzheimer's disease, as well as various metabolic and vascular illnesses. Following the right exercise routine, eating the right foods, and living a healthy lifestyle are the keys to getting the tummy you've always desired.

  9 months ago ago
11 Foods That May Add More Calories To Your Stomach

HEALTH

Reasons Why You Should Consume More Dates

Dates are highly nutritious and are gotten from date Palm tree. Below are some reasons why you should consume more of this fruit. Dates are high in fiber: Fiber can prevent constipation and aid digestion. It aids bowel movement by contributing to the formation of stool.

  9 months ago ago
Reasons Why You Should Consume More Dates

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The health benefits of eating dates

The huge health benefits of dates make them one of the best ingredients in your daily diet. It is believed that eating one date a day is an important part of a healthy and balanced diet. This is not surprising, because dates are rich in various nutrients such as vitamins, minerals and fiber.

  9 months ago ago
The health benefits of eating dates

HEALTH

Life Threatening Diseases Associated With Consuming Suya

The night hours is the time the suya sellers come out for business. They prepare their sharp knives to slice every piece of suya for their customers. Unfortunately, most of these customers are unaware of the health risks associated with consuming suya. These health risks are what I'll be discussing in this article.

  9 months ago ago
Life Threatening Diseases Associated With Consuming Suya

HEALTH

5 Things You Should Do Regularly Once You Clock 40 Years

Consuming a well-balanced diet is part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. Consuming a well-balanced diet also lowers your risk of developing chronic health complications, such as heart disease, diabetes, stroke, hypertension, anaemia, cerebrovascular disease, Alzheimer's disease, influenza, pneumonia to mention a few.

  9 months ago ago
5 Things You Should  Do Regularly Once You Clock 40 Years

HEALTH

6 Commonly Consumed Foods That Can Cause Memory Loss

Food can be described as edible substances eaten or consumed for strength, growth, maintenance of the body's metabolism, quenching hunger etc. The foods we eat can have a huge impact on our health therefore, choosing a healthy diet is very essential. The common foods many individuals eat in excess that can contribute or cause memory loss in a long run will be discussed in this article.

  8 months ago ago
6 Commonly Consumed Foods That Can Cause Memory Loss

HEALTH

Causes of Alzheimer's disease, some facts you should know about

Alzheimer's disease is a progressive neurologic disorder that causes the brain to shrink and cause the brain cells to die. It is the most common form of dementia which is an umbrella term for several disorders that can cause changes to memory that impede a person's ability to reason.

  10 months ago ago
Causes of Alzheimer's disease, some facts you should know about

HEALTH

7 Foods You Should Eat Regularly To Prevent Bent Back At Old Age

Camptocormia, also known as bent back/spine is a symptom of multiple diseases that most commonly occur in old-aged people. It is a painful symptom of kyphosis, Alzheimer's disease, myopathy, Parkinson's disease, and other peripheral nervous system diseases that are characterized by an abnormal flexion of the trunk appearing in a standing position, increasing while walking, and abating supine position.

  8 months ago ago
7 Foods You Should Eat Regularly To Prevent Bent Back At Old Age

HEALTH

All You Should Know About Dementia

Dementia is a health syndrome in which there is deterioration or loss in memory, thinking, behaviour and the ability to perform daily tasks or activities. Though dementia affects older people, it is not a regular part of ageing. It is reported that around 50 million people worldwide have dementia, and that there are almost 10 million new cases every year.

  10 months ago ago
All You Should Know About Dementia

HEALTH

6 Early Signs of Alzheimer That You Should Not Ignore

Alzheimer's is a brain disease that causes a slow decline in memory; thinking and reasoning skills. According to Medical News Today, "The condition usually affects people aged 65 years and over, with only 10% of cases occurring in people younger than this."

  8 months ago ago
6 Early Signs of Alzheimer That You Should Not Ignore

HEALTH

4 Ways to Reduce Your Risk of Developing Alzheimer’s or Other Dementias Disease.

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. That’s why it’s a good idea to keep your brain in peak working condition.

  8 months ago ago
4 Ways to Reduce Your Risk of Developing Alzheimer’s or Other Dementias Disease.

HEALTH

Free Radicals In The Body Can Damage Your Body Cells. See Foods That Can Help Fight Them

The human body is not just made up of the major organs and components that have come to be known as a part of the body, but several other minute elements that are all present and can contribute to the wellness or otherwise of the human body. One of the constituent parts of the body that can have adverse or detrimental effects on the body is the naturally produced free radicals that are present within the human body.

  8 months ago ago
Free Radicals In The Body Can Damage Your Body Cells. See Foods That Can Help Fight Them

HEALTH

3 Things You Consume That Can Cause Alzheimer's disease

Alzheimer's disease is an innovative neurologic ailment that reasons the mind to shrink and mind cells to die. Alzheimer's disease is a disease that occurs due to the strange accumulation of proteins in and around mind cells. One of the proteins concerned is known as amyloid, deposits of which shape plaques around brain cells.

  10 months ago ago
3 Things You Consume That Can Cause Alzheimer's disease

HEALTH

Check Out One Food You Should Avoid If You Have Dementia Says Scientists

As individuals get older, dementia can be a frightening issue to address, especially if they don't understand what it is or what causes it. Dementia is not a specific disease, but rather a broad term encompassing memory and cognitive impairment that can arise as people age.

  7 months ago ago
Check Out One Food You Should Avoid If You Have Dementia Says Scientists

HEALTH

How To Prepare Turmeric Juice And The Health Benefits

Turmeric is a bright yellow orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice can be used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. Health benefit of Turmeric It eases arthritis symptoms. It helps to prevent Alzheimer’s.

  9 months ago ago
How To Prepare Turmeric Juice And The Health Benefits

HEALTH

A Clear Connection Between Sleep and Dementia

Dementia is not a single disease as most people think, it is an overall term for loss of memory, problem-solving skills, language and other thinking abilities that are severe enough to interfere with daily life. Alzheimer’s disease is the most common cause of dementia.

  8 months ago ago
A Clear Connection Between Sleep and Dementia

HEALTH

What happens to your body when you eliminate sugar from your diet

According to data, 90 percent of Americans frequently consume more sugar than the Dietary Guidelines indicate, a statistic that demonstrates just how much sugar we consume. Obesity is a result of this diet, and it raises our risk of heart disease, diabetes, Alzheimer's disease, depression, and even some cancers.

  9 months ago ago
What happens to your body when you eliminate sugar from your diet

HEALTH

The causes of dementia

Dementias are classified, according to the cause that originated them, into primary and secondary dementias. Primary dementias are those that are caused by degenerative diseases that affect the nervous system, such as Alzheimer's disease, Lewy body disease, fronto-temporal dementia, and dementia associated with Parkinson's.

  7 months ago ago
The causes of dementia