The brain is the central nerve center that controls most activities in the body. It regulates the activities of other body organs, that is why our brain health is very important to us. The food we eat affects the performance of our brain. We want to highlight some foods that are very good for our brain and memory.
Sour sop or “shawa chop”, as it is commonly called in Nigeria, is a fruit that is popular for it's delicious, unique flavour and amazing health benefits. It is a tropical fruit known for its thick, prickly flesh and sweet-sour taste. This fruit has numerous health benefits which are explained below:
A lot of people have cultivated different habits of avoiding certain things because of it's taste and looks. Some people look down on the health benefits of some foods because they don't like the taste or they don't like the colour. But this should not matter because even medications sometimes taste bad but we still take them.
Here Are The health Benefits of Eating Soursop Fruit. 1. Soursop is typically eaten raw by cutting the fruit in half and scooping out the flesh 2. Many part of the fruit are used medicinally and also for natural remedies, including the seeds, leaves and stems.
Pepper Fruit OR mmimi as the Igbo people call it, is a tropical fruit dominant in West Africa.It is a kind of berry that is purgent,peppery and medicinal in nature.It contains valuable nutrients and phytochemicals that are of benefit to health.
Garden Egg is a good source of fiber and other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can read below. Rich in Antioxidants Anthocyanins, nasunin and flavonoids are important and powerful phytonutrients and antioxidants in garden egg that help to protect the body system and add many health-promoting benefits to the human body. Rich in Vitamin B Garden egg is a natural source of vitamin B’s such
Many people around the world always mistake cucumber for a vegetable but in reality, it is actually a fruit. Unlike other fruits, cucumber is tasteless but that doesn't mean it is not blessed with nutrients. They also contain high amount of water and are ideal for hydration and weight loss. In this article I will be looking at five amazing health benefits of cucumber and why they should be part of your daily meal. 1. It May Lower Blood Sugar Blood sugar is a very vital issue in our health, if our blood sugar
Research has continued to figure out a lot of thing about nature. Some of which we were still ignorant about. Guava is a common fruit in which all of us have had a taste of. It is delicious either when Ripened or not. Guava fruit has a lot of benefits to the body and a lot of people already know about these benefits but what many don't know is that even it's leaves also has a lot of benefits that are still unknown to many.
Cucumber is a creeping vine plant that is widely cultivated for its fleshy fruits. The cucumber fruits are often used as vegetables but are botanically fruits since they contain seeds. These fruits contain lots of water/juice, thus, they can often be used to hydrate the body. There are many health benefits of eating cucumber as highlighted below: 1. It is highly nutritious Cucumber contains good amount of essential nutrients. Mineral elements like potassium, magnesium, and manganese are present in cucumber.
In the food world, honey is regarded as a food legend and there is not a single argument about that. For hundreds of years, people have looked to honey as a source of food and medicine. In addition to that, honey ranks amongst the food products that don't ever expire. In this article I will exploring about five health benefits of taking honey. Enjoy! 1. Rich in Antioxidants Honey is natural and it's one of the food products that is consumed fresh. It contains high amounts of antioxidants. They help in the prevention
Uda seeds are also known as Negro peppers. The skin is ground and added to soups or bruised and used whole. Uda is also used to purify water, added to agbo a local medicinal drink/bitters . Benefits of Uda Seed 1.Has Anti-inflammatory Purposes. 2.Filled with Antioxidants. 3.It is great remedy for Dermatological Problems. 4.It Treats Respiratory System Diseases. 5.It Prevents/Treats malaria. 6.Keeps Rheumatism at bay. 7.It treat Gastrointestinal Problems. 8.It Might be used to treat Menstrual Problems. Negro pepper
You might have been hearing of Jaundice but you don't really understand the concept of it, well it is actually simple and I will be doing a little explaining here.
Mangoes are stone fruits produced from species of tropical trees. They belong to the mangifera family. Mangos are largely cultivated because of their edible fruits. Their origin is traceable to India (about 4,000 years ago) from where they spread throughout Asia and the rest of the world. Mangoes are highly nutritious fruits, it is rich in protein. They contain good amounts of potassium, iron, calcium and magnesium. Mangoes also contain some essential vitamins like Vitamins A, B6, C and D. These constituents
Garden egg is a good source of dietary fiber, as well as other mineral and vitamins such as vitamin B, niacin, and other various secrete nutrients which helps in the developments of human. Here are healthy benefits of Garden eggs; Promotes Weight Loss Eating Eggplant especially the greenish type is beneficial in weight reduction because they contain low carbohydrates and calories essential for weight management.
Okra is a plant commonly cultivated in Nigeria. Okra can even be eaten raw because of its edible seed pods. It is the main ingredient in making okra soup and this is done by chopping the pods to smaller pieces. Okra soup is widely eaten in almost every household in the country.
Although English language is our Official language, we sometimes find it hard to operate fully with it. This might be because of the availability of numerous indigenous languages. This availability of several indigenous languages lead to many ethnic group assigning local names to fruits that were originally given names in English language. Sometimes this makes us forget the English names of these things. In this article, we are going to look about the real name of the common vegetable Okra and it's health benefits.
Onions are very important and basic vegetables used in the kitchen all around the world which gives the food a sweet and unique flavor and taste. Whether raw or steamed, they improve the intake of fiber, vitamins and minerals. The health benefits of Onions is very impressive, and adding more onions to your diet is an easy way of having the over all benefits to your health. Although all vegetables are very important to our health, but some offer unique benefits of which onions is one. Onions are members of the Allium
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories : Chia seeds are the most nutritious foods on the planet which is filled with fiber, protein, omega-3 fatty acids and various micronutrients. 2. Chia Seeds Are Loaded With Antioxidants : Chia seeds are high in antioxidants which helps to protect the delicate fats in the seeds.
Garden egg is rich in dietary fibre, minerals and vitamins such as folate, Vitamin B6, magnesium, Vitamin B1 and so on. In this article, I will be given several health benefits we can derive from the consumption of garden egg and below are the benefits; 1. Garden egg helps in promoting weight loss; Consumption of egg plant mostly the greenish one helps in weight reduction because of it is low in carbohydrates and also has calories which is needed for managing weight. Adding egg plant to your diet can be of great
Garden Egg is a good source of dietary fiber, just as different minerals and nutrients, e.g nutrient B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and different emit supplements that you can peruse beneath. Medical advantages Garden Egg: 1. Promotes Weight Loss Eating of eggplant particularly the greenish kind is helpful in weight decrease since they contain low starches and calories fundamental for weight management. Overweight people who need to get thinner or the individuals