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FOOD

Foods You can Eat in Excess and not Add Weight

The major concern of people who want to trim body fat is the kind of food to eat and the manner of eating based on quantity. If you fall in the category of the fitness fans, you need not worry because the foods listed below are foods you can eat any many times as you want without adding extra calories. 1. Boiled Potatoes Boiled potatoes, which are highly nutritious, are number one on the satiety index. Fried potato chips are three times less filling and not considered weight loss friendly. 2. Whole Eggs Eggs

  2 years ago ago
Foods You can Eat in Excess and not Add Weight

FOOD

Fruits you most eat on a daily basis

We all want to live long right. This are some of the fruits you most eat ones a day,i just want to say that even if you don't eat them it till doesn't mean you will not live long,but if you eat them then you are sure of a happy and healthy life . 1 Apples Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. 2. Avocados Avocados are different than most fruits because they are loaded with healthy fats instead

  3 years ago ago
Fruits you most eat on a daily basis

HEALTH

Health: Fruits for treating and prevention of Brain diseases

Growing evidence suggests that oxidative damage caused by the beta-amyloid peptide in the pathogenesis of Alzheimer's disease may be hydrogen peroxide mediated. Many polyphenols, the most abundant dietary antioxidants, possess stronger neuroprotection against hydrogen peroxide than antioxidant vitamins. Apples Apples contain a bioflavonoid that reduces inflammation known to destroy brain function. Organic apples with the skin on for maximum benefit. Apples are rich in Quercetin which is a type of phytochemical

  2 years ago ago
Health: Fruits for treating and prevention of Brain diseases

FOOD

10 Natural Foods that Helps To Suppress And Fight Asthma

Below are 10 Natural foods that Helps in fighting Asthma. 1. Avocado Avocado are excellent option for Asthmatic people, especially for those whose asthma is associated with Walnuts allergies. Also, avocado Contains glutathione, an element that protects cells from free radicals. It also has a great detoxifying ability. 2. Broccoli Recent study suggests that eating broccoli frequently helps asthmatics to avoid the effects of this disorder. In the same way it has proven that eating broccoli helps in preventing

  2 years ago ago
10 Natural Foods that Helps To Suppress And Fight Asthma

HEALTH

These fruits are good for disease control....See list

Eat your greens. One apple a day keeps the doctor away. We have been hearing phrases like these since we were young but have you ever wondered what exactly makes these fruits and vegetables good for your health? In the following infographic, I highlight the health benefits of common fruits and vegetables: 1. Grapefruits Pink and red grapefruits contain a nutrient called lycopene, which is considered to have good anti-tumor benefits. Studies also suggest that lycopene could help fight oxygen-free radicals. I

  2 years ago ago
These fruits are good for disease control....See list

FOOD

Natural Food To Increase Your Libido

Sweet Potatoes In African cultures, sweet potatoes have been part of many fertility therapies and estrogen replacement therapies to boost one's sex drive. They are packed with potassium, which helps prevent high blood pressure, thereby reducing one's chances of any risks associated with erectile dysfunction. Eggs Eggs are a powerhouse of Vitamins B6 and B5. They fight stress and boost libido levels in men and women. Garlic Garlic has powerful aphrodisiac properties, which boost blood circulation and impro

  2 years ago ago
Natural Food To Increase Your Libido

FOOD

See Foods That Are Natural Large Intestine Cleansers

The colon or large intestine is an organ that is part of the digestive tract in the body. It’s often called the large intestine or the large bowel. When food enters the body, it's digested mostly in the small intestine, where vitamins and minerals are taken out. After that, the food moves into the colon. The colon takes out water, and bacteria in the colon help break down the food to prepare it to leave the body. Some of the risk factors for colon cancer are linked to what you eat. One of the most significant

  2 years ago ago
See Foods That Are Natural Large Intestine Cleansers

HEALTH

8 Foods And Herbs To Cleanse Your Blood

Even if you strive to live a healthy life, every day your body will pick up toxins that get into the bloodstream. These can come from exposure to air pollution, from the water you drink, from personal care and cosmetic products, even from your own body. Your kidneys filter your blood constantly and excrete much of the waste in the urine, but by following a healthy diet and regularly consuming the foods and herbs below, you can make that process easier. 1. Garlic Garlic, like other members of the allium fami

  2 years ago ago
8 Foods And Herbs To Cleanse Your Blood

HEALTH

5 Foods That Can Help Relieve Constipation

A large population of individuals in the world will experience constipation at one time in their lives. Constipation comes with symptoms such as difficulty in passing stool, feeling of fullness, weakness or difficulty in breathing. Constipation can be caused by different factors which range from illnesses to poor dietary habits, mental disorders to inadequate intake of water. If you suffer from constipation frequently, you might find relief by consuming any of these food items. Food items which relieve cons

  2 years ago ago
5 Foods That Can Help Relieve Constipation