Carrot This fertility superfood may improve both sperm count and motility (the movement and swimming of sperm). Research suggests this is due to the chemical carotenoids found in carrots, which is also responsible for giving the vegetable its orange color. Salmon Salmon is also called catfish or Sadine, Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can help to boost the size of manhood. 2. Spinach Spinach is one good vegetable one can ignored.
What is oat? The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. Oats are associated with lower blood cholesterol when consumed regularly. Oats or an oatmeal has for long been a trusted companion for weight loss. Oats are grains from the cereal plant, Avena Sativa. Once harvested, these grains are either used as animal