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SEX-RELATIONSHIP

5 Fruits You Should Eat Before Making Love

Physical intimacy can leave you and your partner exhausted yet ecstatic. To put it another way, you will need restorative or stamina fruits if you want to duplicate your performance. However, eat these fruits before making love to boost your vitality and refresh your body. 1.

  2 months ago ago
5 Fruits You Should Eat Before Making Love

HEALTH

10 Foods That Have Good Effect On Your Liver

The liver is one of the most important organ in the body. It has numerous jobs or functions. It is sometimes referred to as the "screening house" of the body because it plays a very crucial role in metabolizing foods and foreign/exogenous substances that are ingested or taken into the body.

  2 months ago ago
10 Foods That Have Good Effect On Your Liver

HEALTH

Eat These 10 Foods to Cleanse Your Blood vessel, Arteries.

1. Asparagus Asparagus is presumably the best food to refine your inventory courses. Overflowing with fiber and minerals, it helps lower blood pressure and prevents blood bunches that can provoke an authentic cardiovascular infection. It works inside the veins and courses to diminish bothering that may have collected as time goes on.

  2 months ago ago
Eat These 10 Foods to Cleanse Your Blood vessel, Arteries.

PARENTING

3 nourishing foods you can give to babies and how to prepare them

Many parents introduce solid foods to their babies before or after 6 months when breastmilk cannot satisfy them again, although, experts recommend 6 months of exclusive breastfeeding. Whatever case it may be, babies should be handled with care, likewise their meals. Photo credit: Parenting firstcry

  1 month ago ago
3 nourishing foods you can give to babies and how to prepare them

HEALTH

5 Foods That Can Help Prevent Heart Disease And Stroke

When talking about how to prevent heart disease, it is very important to note that the foods you eat have a major role to play. There are some foods that naturally help to unclog the arteries and prevent heart disease and stroke. Photo credit: Cardio.com If you want to reduce your chances of developing heart disease or stroke, then here are 5 foods you should eat regularly.

  2 months ago ago
5 Foods That Can Help Prevent Heart Disease And Stroke

HEALTH

10 Foods You Can Combine For Losing Weight

1. Power Pairs When it comes to losing weight, two (or more) foods are often preferable to one. This is due to the fact that each has its own set of nutrients that work in tandem. They can work together to help you avoid hunger, remain fuller for longer, and burn fat or calories more effectively than they might alone.

  2 months ago ago
10 Foods You Can Combine For Losing Weight

FASHION-BEAUTY

Foods That Can Improve Your Skin's Appearance

The foods we eat performs many functions in our body, and anyone who wants to live a healthy life should consume the right types of foods. Because knowing what to eat, and when to eat, goes a long way in ensuring our health and wellbeing. Have you ever wondered why many people tend to look older than their age, while others appear younger?

  1 month ago ago
Foods That Can Improve Your Skin's Appearance

HEALTH

5 Healthy Fruits and Vegetables You Shouldn't Go a Day Without Eating

Fruits and vegetables are high in vitamins, which provide us with the critical nutrients we need for our bodies to function properly and stay healthy. These are the top five foodies you should taste in a single day. 1. Tomatoes Photo Credit: harrisfarm.com Tomatoes include lycopene, a phytonutrient that may help protect you from ultra-violent radiation.

  2 months ago ago
5 Healthy Fruits and Vegetables You Shouldn't Go a Day Without Eating

FASHION-BEAUTY

Give your skin a natural glow by adding these foods to your diet

Eating key nutrients filled food is important not just for the inner health but for the outer look of the body which is the skin. According to dermatologists, there are foods that will immediately give the skin a healthier, younger look. Such foods are rich in the vitamins and minerals that the skin needs.

  1 month ago ago
Give your skin a natural glow by adding these foods to your diet

FASHION-BEAUTY

6 foods that you should consider adding to your diet for healthy skin

We all want to look younger than we are and live as long as possible, although it's our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our life span, and in maintaining beautiful youthful skin for longer.

  1 month ago ago
6 foods that you should consider adding to your diet for healthy skin

HEALTH

Diabetes: Fruits That Can Help In Managing Your Blood Sugar Level

Are you aware that there are certain fruits that can help in the management of your blood sugar level? If you are suffering from Diabetes, there are certain fruits you should eat more regularly for effective management of your blood sugar level and we are going to examine them in this piece.

  1 month ago ago
Diabetes: Fruits That Can Help In Managing Your Blood Sugar Level

FASHION-BEAUTY

If You Experience Hair Loss, Here Are 6 Natural Drinks You Should Take For Regrowth

Hair loss is a common condition which affects many people. The hair on the head plays an important role in providing warmth for the head, it also helps to shelter the skull, thus making it very important in the body. Hair loss can be caused by hereditary, hormonal or medical factors.

  2 months ago ago
If You Experience Hair Loss, Here Are 6 Natural Drinks You Should Take For Regrowth

PARENTING

Benefits of eating Avocados during pregnancy

Photo Credit: BabyCenter Avocados are high in potassium and folate, among other nutrients. These components are essential for the fetus' appropriate development and growth. Avocado is highly recommended and safe to consume throughout the third trimester of pregnancy because of the various amount of vitamins and minerals it contains.

  3 months ago ago
Benefits of eating Avocados during pregnancy

FOOD

RECIPE: How To Prepare A Chicken Avocado Sandwich

This chicken and avocado combo is one of a kind as it incorporates two super healthy and delicious foods in one yummy sandwich. Avocado is one of the best sources of potassium while chicken is an animal protein which is quickly absorbed and used more efficiently by your body.

  1 month ago ago
RECIPE: How To Prepare A Chicken Avocado Sandwich

FOOD

Twelve reasons why you should eat avocado pears

The avocado pear known scientifically as Persea americana has come to be known as "a superfood" because of its numerous health benefits. It is easily available in Nigeria but it has not been the most popular fruit among fruit enthusiasts. This ought not to be the case and here are twelve reasons why.

  3 months ago ago
Twelve reasons why you should eat avocado pears

HEALTH

8 healthy foods men and women above the age of 30 should consume more often

Poor dietary choices you make during your 30s can come back to haunt you as you get older. That is why it is important you make the right choices as it concerns your health and the foods you consume in your 30s in order to avoid piling up and taking in medicinal supplements to fight back age related health issues in your 40s and 50s.

  3 months ago ago
8 healthy foods men and women above the age of 30 should consume more often

HEALTH

Health Benefits of Avocado.

Avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. The term avocado refers to both the tree and the fruit. It comes in hundreds of different varieties. While they aren’t sweet, avocados are a satisfying and versatile food with a creamy, buttery texture.

  2 months ago ago
Health Benefits of Avocado.

FOOD

8 Benefits of eating avocado

In today article I will be discussing with you the benefits of Avocado fruit. Avocado Is incredibly nutritious and has a lot of benefits that can help you boost your immune system. It is a very unique fruit that consist of carbohydrates, more of potassium and can also lower cholesterol and triglyceride levels.

  2 months ago ago
8 Benefits of eating avocado

FASHION-BEAUTY

Benefit of avocado for glowing skin

Few people are naturally blessed with a healthy and flawless skin, others may have to fight and hardwork to attain a radiant complexion by eating one of the following fruits. Avocado is essential for keeping skin flexible , moisturized and it helps to reduce the appearance of aging.

  2 months ago ago
Benefit of avocado for glowing skin

HEALTH

Important Tips To Keep You Healthy

1. Eat a healthy Food Good Food Helps Keep the body energized and active, but a healthy food keeps the body in good condition all the time and also reduces your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke.

  3 months ago ago
Important Tips To Keep You Healthy