Catfish can be described as a famous protein source in Africa. It is one of the oldest and most widespread fish species that provides diverse health benefits to the body when consumed. The essential benefits you will gain from catfish will be discussed in this article. Photo Credit: Dreams time.com
When people get older, their dietary habits and nutritional needs alter. Vitamin D, proteins, calcium, and vitamin B12 become increasingly vital for men and women over the age of 40, since these nutrients may aid in the maintenance of physical and cognitive capabilities. In middle-aged and older individuals, a nutritious diet reduces the risk of disability, illness, and reliance as they age, while also improving their quality of life.
There is a common feeling that diabetes patients should avoid meat. This is highly erroneous. Some types of meat are not actually good for you if you are diabetic but some are specifically recommended. The reason why a diabetic patient need to be eating meat is because he specifically needs more proteins and vitamin B12 which are principally gotten from meat and diary products.
It is not uncommon these days for some people to have tingling pains and burning sensation in the hands and legs. This pain is sometimes followed by a feeling of numbness in the hands and feet. This is in most cases a sign that you are having nerve damage or peripheral artery disease or peripheral neuropathy.
It is obvious that all of us will develop or grow white ( grey) hairs later in life. It is a sign of aging but unfortunately some people grow these hairs at a very young age. Sometimes you may even see children whose hairs are turning grey.
Tingling Pains in the hands and feet are signs of peripheral neuropathy or nerve damage. This is one of the complications of diabetes. Perhaps one of the greatest fears of every diabetes patient is the fear of a possible nerve damage in his life time. Because of this complication, many diabetic patients have had their legs or hands amputated.
Burning sensation and tingling pains are common symptoms suffered by diabetic patients. It is a sign of diabetes neuropathy or diabetes nerve damage. It may be followed by a feeling of numbness in the hands or feet. These symptoms are common in people suffering from diabetic neuropathy.
Most liver diseases can be prevented by making some basic lifestyle changes, such as eating healthy, practicing good hygiene, and refraining from alcoholic drinking. Given that liver is the largest organ of the body, it performs many functions to sustain life. The functions of the liver include:
Bed wetting can be a major problem for parents when their children often urinate on the bed. It can spoil the scent of the bed and give it a terrible odour, bed wetting naturally goes away on its own as the child gradually grows up but there are also other natural remedies to treat bed wetting habit in your children.
It's small, effectively open, versatile enough to accompany most dinners, and most importantly, it's exceedingly quick and easy to prepare. Eggs are high in amino acids and have a high protein content. Do you know that the egg white contains the majority of the protein in an egg?
Honey and milk are two of the most natural food combinations that have come to be used to great effects by the human race. They even have a biblical inclination as recorded in the Bible where God made a promise to the children of Israel that he would establish them in a land flowing with milk and honey (apologies to our Muslim readers).
Image credit: odditycentral.com Meat is a rich source of vitamins (especially B12), creatine, magnesium, zinc, omega 3 fatty acids, high quality protein and iron, all of which play a significant role in promoting the health and proper functioning of our muscles.
Many people who are Upto 40 years may be experiencing a feeling of numbness in their hands and legs. This is common to people with diàbetes. This feeling is sometimes followed by tingling pains in these places. There is a vitamin whose deficiency may be responsible for this feeling.
The following are amazing reasons why you need to include catfish in your diet for better health. 1. Catfish is a good source of omega fatty acids. It is good for the brain, heart, immune system, and eyes. 2. Catfish is a good source of vitamin B12.
Are you aware that certain signs in the mouth indicates vitamin B12 Deficiency? Many people are unaware of the dangers of having vitamin B12 deficiency, so very few care about knowing the signs and symptoms but I won't advise or recommend this attitude to anyone who really cares about his or her health.
The vitamin B12 is a micronutrient that directly affects our health, it is necessary to incorporate this vitamin in our body as it performs vital functions. In case of not consuming it, you may have adverse and unwanted conditions. (Getty) Specifically, vitamin B12 is a water-soluble micronutrient , so it dissolves in water, according to MedlinePlus experts.
We all know that as we grow, we get older and our body changes. If we continue to eat what we ate when we were younger, we would not get the right amount of nutrients our body needs. Here are what we need to eat in our 60s to stay healthy
Your brain is the organ that coordinates and directs other part of your body. So it is only of great importance that it is at its optimum state all times. Certain foods we consume or do not consume perform the role of ensuring that the brain is always alert and functioning properly.
Source: Independent.ie Pregnancy is a crucial part of any woman's life. Women need to take special care of their nutrients during pregnancy. Lack of vitamins and supplements can lead to severe consequences. Vitamin B12 plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Brain is a vital part of our body and keeping the brain bright is important so you can be the best at every stage of the life. It is understood that chewing almonds donates to good brain improvement, all the necessary nutrients help to enhance the memory and concentration.