Sign in
Download Opera News App

b12

HEALTH

4 Essential Benefits You Will Gain From Eating Catfish

Catfish can be described as a famous protein source in Africa. It is one of the oldest and most widespread fish species that provides diverse health benefits to the body when consumed. The essential benefits you will gain from catfish will be discussed in this article. Photo Credit: Dreams time.com

  1 month ago ago
4 Essential Benefits You Will Gain From Eating Catfish

HEALTH

Here Are Foods That Are Healthy For Men And Women Over The Age Of 40

When people get older, their dietary habits and nutritional needs alter. Vitamin D, proteins, calcium, and vitamin B12 become increasingly vital for men and women over the age of 40, since these nutrients may aid in the maintenance of physical and cognitive capabilities. In middle-aged and older individuals, a nutritious diet reduces the risk of disability, illness, and reliance as they age, while also improving their quality of life.

  3 months ago ago
Here Are Foods That Are Healthy For Men And Women Over The Age Of 40

HEALTH

5 Meats You Should Be Taking If You Have Diabetes

There is a common feeling that diabetes patients should avoid meat. This is highly erroneous. Some types of meat are not actually good for you if you are diabetic but some are specifically recommended. The reason why a diabetic patient need to be eating meat is because he specifically needs more proteins and vitamin B12 which are principally gotten from meat and diary products.

  4 months ago ago
5 Meats You Should Be Taking If You Have Diabetes

HEALTH

Foods That May Help You If You Are Having Tingling Pain And Numbness In Your Hands And Feet

It is not uncommon these days for some people to have tingling pains and burning sensation in the hands and legs. This pain is sometimes followed by a feeling of numbness in the hands and feet. This is in most cases a sign that you are having nerve damage or peripheral artery disease or peripheral neuropathy.

  4 months ago ago
Foods That May Help You If You Are Having Tingling Pain And Numbness In Your Hands And Feet

FASHION-BEAUTY

Foods That Can Help You To Prevent Premature White Hair

It is obvious that all of us will develop or grow white ( grey) hairs later in life. It is a sign of aging but unfortunately some people grow these hairs at a very young age. Sometimes you may even see children whose hairs are turning grey.

  1 month ago ago
Foods That Can Help You To Prevent Premature White Hair

HEALTH

If You Have Tingling Pains In Your Hands And Legs, Take These Foods To Improve Your Condition

Tingling Pains in the hands and feet are signs of peripheral neuropathy or nerve damage. This is one of the complications of diabetes. Perhaps one of the greatest fears of every diabetes patient is the fear of a possible nerve damage in his life time. Because of this complication, many diabetic patients have had their legs or hands amputated.

  6 months ago ago
If You Have Tingling Pains In Your Hands And Legs, Take These Foods To Improve Your Condition

HEALTH

4 Ways to Reduce Tingling sensation in Hands and Legs of Diabetic Patients

Burning sensation and tingling pains are common symptoms suffered by diabetic patients. It is a sign of diabetes neuropathy or diabetes nerve damage. It may be followed by a feeling of numbness in the hands or feet. These symptoms are common in people suffering from diabetic neuropathy.

  3 months ago ago
4 Ways to Reduce Tingling sensation in Hands and Legs of Diabetic Patients

HEALTH

5 Things To Do To Prevent Liver Diseases

Most liver diseases can be prevented by making some basic lifestyle changes, such as eating healthy, practicing good hygiene, and refraining from alcoholic drinking. Given that liver is the largest organ of the body, it performs many functions to sustain life. The functions of the liver include:

  1 month ago ago
5 Things To Do To Prevent Liver Diseases

PARENTING

4 Natural Remedies That Can Help Your Child Stop Bed Wetting At Night

Bed wetting can be a major problem for parents when their children often urinate on the bed. It can spoil the scent of the bed and give it a terrible odour, bed wetting naturally goes away on its own as the child gradually grows up but there are also other natural remedies to treat bed wetting habit in your children.

  4 months ago ago
4 Natural Remedies That Can Help Your Child Stop Bed Wetting At Night

HEALTH

If You Have Any Of The Following Medical Conditions, You Should Avoid Eating Eggs

It's small, effectively open, versatile enough to accompany most dinners, and most importantly, it's exceedingly quick and easy to prepare. Eggs are high in amino acids and have a high protein content. Do you know that the egg white contains the majority of the protein in an egg?

  2 months ago ago
If You Have Any Of The Following Medical Conditions, You Should Avoid Eating Eggs

HEALTH

Mix Milk And Honey For These 3 Possible Health Benefits

Honey and milk are two of the most natural food combinations that have come to be used to great effects by the human race. They even have a biblical inclination as recorded in the Bible where God made a promise to the children of Israel that he would establish them in a land flowing with milk and honey (apologies to our Muslim readers).

  3 months ago ago
Mix Milk And Honey For These 3 Possible Health Benefits

FOOD

Why Should You Cook Your Meat Properly Before Eating? Here Are The Reasons

Image credit: odditycentral.com Meat is a rich source of vitamins (especially B12), creatine, magnesium, zinc, omega 3 fatty acids, high quality protein and iron, all of which play a significant role in promoting the health and proper functioning of our muscles.

  4 months ago ago
Why Should You Cook Your Meat Properly Before Eating? Here Are The Reasons

HEALTH

6 Foods That May Help You Overcome That Feeling Of Numbness In Your Hands And Feet

Many people who are Upto 40 years may be experiencing a feeling of numbness in their hands and legs. This is common to people with diàbetes. This feeling is sometimes followed by tingling pains in these places. There is a vitamin whose deficiency may be responsible for this feeling.

  4 months ago ago
6 Foods That May Help You Overcome That Feeling Of Numbness In Your Hands And Feet

HEALTH

5 Amazing Reasons Why You Should Eat Catfish.

The following are amazing reasons why you need to include catfish in your diet for better health. 1. Catfish is a good source of omega fatty acids. It is good for the brain, heart, immune system, and eyes. 2. Catfish is a good source of vitamin B12.

  4 months ago ago
5 Amazing Reasons Why You Should Eat Catfish.

HEALTH

2 Signs In The Mouth That Indicates Vitamin B12 Deficiency And Foods To Be Eating

Are you aware that certain signs in the mouth indicates vitamin B12 Deficiency? Many people are unaware of the dangers of having vitamin B12 deficiency, so very few care about knowing the signs and symptoms but I won't advise or recommend this attitude to anyone who really cares about his or her health.

  3 months ago ago
2 Signs In The Mouth That Indicates Vitamin B12 Deficiency And Foods To Be Eating

HEALTH

What occurs if we are deficient in vitamin B12?

The vitamin B12 is a micronutrient that directly affects our health, it is necessary to incorporate this vitamin in our body as it performs vital functions. In case of not consuming it, you may have adverse and unwanted conditions. (Getty) Specifically, vitamin B12 is a water-soluble micronutrient , so it dissolves in water, according to MedlinePlus experts.

  3 months ago ago
What occurs if we are deficient in vitamin B12?

HEALTH

Foods we need to add to our diet and eat as we get older in other to stay healthy

We all know that as we grow, we get older and our body changes. If we continue to eat what we ate when we were younger, we would not get the right amount of nutrients our body needs. Here are what we need to eat in our 60s to stay healthy

  4 months ago ago
Foods we need to add to our diet and eat as we get older in other to stay healthy

HEALTH

Check Out Important Foods That Can Improve Brain Function

Your brain is the organ that coordinates and directs other part of your body. So it is only of great importance that it is at its optimum state all times. Certain foods we consume or do not consume perform the role of ensuring that the brain is always alert and functioning properly.

  5 months ago ago
Check Out Important Foods That Can Improve Brain Function

PARENTING

Signs Of Vitamin B12 Deficiency In Pregnant Women That should Not Be Ignored

Source: Independent.ie Pregnancy is a crucial part of any woman's life. Women need to take special care of their nutrients during pregnancy. Lack of vitamins and supplements can lead to severe consequences. Vitamin B12 plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.

  4 months ago ago
Signs Of Vitamin B12 Deficiency In Pregnant Women That should Not Be Ignored

HEALTH

Top Foods That Are Best For Your Brain Health

Brain is a vital part of our body and keeping the brain bright is important so you can be the best at every stage of the life. It is understood that chewing almonds donates to good brain improvement, all the necessary nutrients help to enhance the memory and concentration.

  3 months ago ago
Top Foods That Are Best For Your Brain Health