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HEALTH

9 foods men should consume regularly in order to keep their private organ healthy.

There are foods men need to consume regularly in order to keep their private organ healthy. These foods contains vitamins and minerals which helps to improve the blood flow around their private organ inorder prevent health conditions from developing. I will share the different foods men should be eating to harness an healthy private organ.

  1 year ago ago
9 foods men should consume regularly in order to keep their private organ healthy.

HEALTH

Check Out 10 Unhealthy Things We Have Been Doing Wrong

There are some routines in life that we just follow daily and not asking whether or not if they are correct. And continuous engagement in doing these activities in the wrong way is dangerous to our health. Below are some of the things we have been doing wrong.

  1 year ago ago
Check Out 10 Unhealthy Things We Have Been Doing Wrong

FOOD

7 fruits you shouldn't peel before eating in order to gain all the nutrients

Some people peel off the skin of fruits without knowing their nutritional value. These peels contain about a third of the fruit's fiber and nutrients. Most times, the amount of antioxidants present in the skin is higher than the actual fruit itself. Below are 7 fruits that you shouldn't peel before eating.

  1 year ago ago
7 fruits you shouldn't peel before eating in order to gain all the nutrients

PARENTING

10 Healthy Things To Feed Your Kids Regularly In Order To Boost Their Immune System

For appropriate development, growing children require a wide range of nutrients. Include these 10 healthy foods in your child's diet to boost his immunity if you want him to be physically and mentally healthy. 1. Milk The importance of milk consumption in the development of strong bones cannot be overstated.

  1 year ago ago
10 Healthy Things To Feed Your Kids Regularly In Order To Boost Their Immune System

FOOD

10 foods that you should not place in the refrigerator

(Unsplash) While it may appear that storing items in the refrigerator is the most obvious approach to keep them fresh, this is not the case. In fact, it could be worse for some foods. The nutritional value of some nutritious fruits can be harmed by the cold air in the refrigerator.

  1 year ago ago
10 foods that you should not place in the refrigerator

FOOD

4 Good Reasons To Eat A Banana Everyday

A banana a is long, edible fruit – scientifically a berry – produced by many kinds of large herbaceous flowering plants. Do you know that Bananas are not only rich in fibre and vitamins but are also cholesterol-free and fat free? Today, we will be discussing about 4 good reasons to eat a banana everyday, and this may include;

  1 year ago ago
4 Good Reasons To Eat A Banana Everyday

HEALTH

4 Foods That Helps To Get Rid Of Headaches And Migraines Naturally

Eating a variety of healthy foods and staying hydrated can go a long way in preventing and relieving headache. Food is the first medicine anyone can have. When you’re trying to manage migraine or headache, what you eat and when you eat can make a difference.

  1 year ago ago
4 Foods That Helps To Get Rid Of Headaches And Migraines Naturally

HEALTH

5 Health Benefits That Occurs When You Consume Banana Often

Bananas are one of the most nutrient-dense and tasty fruits on the planet. This fruit comes in a variety of forms, including raw, smoothies, and even chips. But did you know that bananas' numerous health benefits might completely transform your life? Few people realize that bananas are high in critical vitamins and minerals such vitamin A, B, potassium, and magnesium.

  1 year ago ago
5 Health Benefits That Occurs When You Consume Banana Often

LIFESTYLE

Check out this 21 amazing pictures that will brighten your mood

Taaa! If I chop mama Nkechi food again make I die. I love this peeling, I go Bananas for you When she killed her first spider. Just looking for some food. ThankGod I bought my umbrella, wouldn't want my hair to get wet.

  1 year ago ago
Check out this 21 amazing pictures that will brighten your mood

HEALTH

4 foods you should consume to help keep you awake.

The most annoying thing is falling asleep when you still have many things to do. In order to stay awake, you need to keep your brain energized and active. There are foods you can consume to help stimulate your brain and keep you awake. Below are the foods.

  1 year ago ago
4 foods you should consume to help keep you awake.

HEALTH

4 Food You Are Encouraged To Eat Before Going To Bed To Have A Better Sleep.

Image: depositphotos.com Interestingly, the food you eat before going to bed has a significant effect on your body when it comes to having a peaceful night's sleep. Due to ignorance, most people eat anything they like only to have complications while sleeping or disturbance. According to advances in nutrition, an international review journal on the effect of diet on sleep quality, early studies have shown that certain dietary patterns may affect not only daytime alertness but also nighttime sleep.

  1 year ago ago
4 Food You Are Encouraged To Eat Before Going To Bed To Have A Better Sleep.

HEALTH

10 Foods That May Affect Your Health If You Consuming Them At The Wrong Time

According to a study, the average American currently consumes approximately 20% more calories than their predecessors did in the preceding century. And, while individuals are becoming more conscious of their meals, adhering to all of the healthy eating rules is not always straightforward. When you consume apples at the incorrect time, for example, you can get bowel troubles instead of better digestion.

  1 year ago ago
10 Foods That May Affect Your Health If You Consuming Them At The Wrong Time

FOOD

Twelve Fruits and Vegetable Peels That Are Safe to Eat

Fruits are very delicious and healthy for the human body. Most people peel off the skin or back of fruits without knowing their nutritive health benefits to the body. Some fruit peels are known to contain a good amount of fiber and nutrients. It also contains a good amount of antioxidants.

  1 year ago ago
Twelve Fruits and Vegetable Peels That Are Safe to Eat

FOOD

Healthy Living : Benefits and Side Effects of Bananas

Banana is a long curved fruit that grows in clusters . At maturity , its skin may be yellow green , red , purple or brown with a soft pulpy flesh . It should be noted that physically , bananas may vary in shape , size and colour. Image Credit : google.com

  1 year ago ago
Healthy Living : Benefits and Side Effects of Bananas

HEALTH

5 Foods That Can Lower Your Blood Pressure

Blood is a body fluid in humans and other animals that delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells. Invertebrates, it is composed of blood cells suspended in blood plasma. Normal pressure is 120/80 or lower.

  1 year ago ago
5 Foods That Can Lower Your Blood Pressure

FOOD

Fifteen Foods You Can Eat To Reduce Belly Fat Easily

Belly fat can be described as excess weight that develops around the lower abdomen, it is also called visceral fat. Belly fat can be caused by diet, sedentary lifestyle or alcohol consumption. BEFORE YOU CONTINUE READING PLEASE FOLLOW US FOR MORE INFORMATION Here are 15 foods you can eat to reduce belly fat in a short time.

  1 year ago ago
Fifteen Foods You Can Eat To Reduce Belly Fat Easily

HEALTH

Six Foods every High Blood Pressure Patients Should Consume

High blood pressure or hypertension Is a preventable risk factor for heart disease. High blood pressure occurs when the systolic blood pressure is more than130 mmHg or diastolic blood pressure is more than 80 mmHg or both are more than the specified values. High blood pressure can be medically controlled with angiotensin-converting enzyme (ACE) inhibitors, which are commonly used to reduce blood pressure levels.

  1 year ago ago
Six Foods every High Blood Pressure Patients Should Consume

HEALTH

6 Reasons You Should Add Banana to Your Daily Diet.

Fruits are also very important and should make up part of our daily meal. Fruits are eaten before or after a meal. In line with this, an ideal fruit that has high nutritional as well as health benefit is Banana. Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C all of which support heart health.

  1 year ago ago
6 Reasons You Should Add Banana to Your Daily Diet.

HEALTH

Health benefits of banana

Bananas are one of the most popular fruits all around the world, They contain vital nutrients that can help you stay healthy.Bananas are both nutritious and delicious. They give benefits for digestion, heart health, and weight loss and contain various essential nutrients.Bananas are not only healthy and nutritious, but they are also highly convenient snack food.

  1 year ago ago
Health benefits of banana

HEALTH

Are You Looking For Fruit To Maintain A Healthy Body? See Reasons Why Banana Is A Good Option

Bananas comes from a family of plants known Musa which are native to Southeast Asia and are widely grown in various warm regions of the world. Not only are they delicious, Bananas are a great sources of healthy fibers, potassium, vitamin B6, vitamin C, various antioxidants and phytonutrients and other numerous healthy nutrients.

  1 year ago ago
Are You Looking For Fruit To Maintain A Healthy Body? See Reasons Why Banana Is A Good Option