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FOOD

5 delicacies from Efik cuisines you should try

Efik is an ethnic group located primarily in southern Nigeria, and western Cameroon. In Nigeria, the Efiks can be found in the present-day Cross River State and Akwa Ibom state. Efik dishes are mainly those sourced from the rivers that characterize their very existence. They are usually located at the river banks or creeks so their nutrients are mainly gotten from the sea.

  2 months ago ago
5 delicacies from Efik cuisines you should try

FOOD

Rosy Meurer Shows Off Herself Eating Banga Soup Filled With Assorted Meat And Starch

Controversial Nollywood actress Roseline Meurer has shown off herself eating Banga and Starch, a popular delicacy eaten in Niger Delta. She first dropped a video where she was cooked the soup with assorted meat such as fresh catfish, periwinkle, cow skin popularly known as "kanda", snail, dried fish, and goat meat.

  2 months ago ago
Rosy Meurer Shows Off Herself Eating Banga Soup Filled With Assorted Meat And Starch

SOCIETY

Panic As A Man Woke Up In The Morning To See An Unknown Woman Sweeping His Compound (Video)

Some residents of Banga street, off Shell road, Sapele, Delta State were thrown into confusion and panic as they woke up Friday morning to see a stranger sweeping their compound.According to the report by Sapele Oghenek, residents of the compound were surprised to see the woman sweeping their compound as she was never known in the compound before and was not the one that usually sweeps the compound for them.

  7 months ago ago
Panic As A Man Woke Up In The Morning To See An Unknown Woman Sweeping His Compound (Video)

FOOD

How to prepare Banga rice

Banga rice is a type of rice made with banga or palm fruits extract. It is a native food of Delta State in Nigeria and is widely eaten all over the country because of its deliciousness. Banga rice is easy to make with just few steps. Below is the best method to make Banga rice.

  3 months ago ago
How to prepare Banga rice

FASHION-BEAUTY

These Are Some Of The Amazing Things That Will Happen When You Rub Palm Kernel Oil On Your Skin

Most people usually disregard the palm kernel oil lotion and they always ensure that they don't have anything to do with the cream, because they believe that is a local oil that will harm their skin. But little do these people know that palm kernel oil is one of the most lovely oily lotion out there.

  6 months ago ago
These Are Some Of The Amazing Things That Will Happen When You Rub Palm Kernel Oil On Your Skin

HEALTH

5 Health Benefits Of Eating Banga Soup

The palm fruit (also known as Banga) is utilized in preparing the native Banga Soup. The palm fruit is one of Nigeria’s most common food products. Palm oil is derived from the flesh of the palm fruit which is used to prepare the delicacy Banga Soup.

  2 months ago ago
5 Health Benefits Of Eating Banga Soup

FOOD

5 colourful Nigerian dishes you should try making

1. RICE AND BANGA SOUP: Banga stew or Ofe Akwa is the native of the Niger Delta and South Eastern part of Nigeria, it is prepared with assorted meat, pepper and tomatoes paste and fresh palm oil extract. Banga stew is eaten with white rice.

  4 months ago ago
5 colourful Nigerian dishes you should try making

FOOD

Learn How To Prepare Warri Banga Rice With These Easy Steps

If you have ever visited Delta State; Warri, Ughelli, Sapele specifically, just then would you understand how much they love Banga rice.Believe me when I say that it is very delicious.I visited my cousin in Delta State and spent over five months with them and this dish was one of the meals I couldn't resist each time i came across it in market.

  7 months ago ago
Learn How To Prepare Warri Banga Rice With These Easy Steps

FOOD

Check out this delicious Banga stew recipe

Ofe akwu is one of the igbo people of eastern Nigeria's most popular soups, known as Banga soup or stew, very rich soup made with palm nuts extract/juice it is mostly served with rice, let's get started.

  8 months ago ago
Check out this delicious Banga stew recipe

FOOD

Reasons Why You Need To Include Banga Soup In Your Diet Regularly

Banga soup, also known as Ofe Akwu, is a popular Delta/Urhobo (a Southern Nigerian ethnicity) soup. However, this soup is now famous not only in the Delta, but throughout Nigeria. It's produced by combining components including meat, fish, and traditional spices in a palm fruit concentrate (juice).

  3 months ago ago
Reasons Why You Need To Include Banga Soup In Your Diet Regularly

SEX-RELATIONSHIP

Tonto Dikeh Shows Off The Soup Being Prepared For Her Man's Birthday As She Calls Him "King Baby"

Tonto Dikeh took a lot of people by surprise when she posted a love note for her baby as he celebrates his birthday, Tonto has always called herself a king, and many thought that she is done with love affairs. She was once married to Olakunle Churchill a relationship that didn't end well.

  5 months ago ago
Tonto Dikeh Shows Off The Soup Being Prepared For Her Man's Birthday As She Calls Him

FOOD

Mothers Try Out This Delicious Banga Soup/Ofe Akwu Recipe

Banga soup is a quick and delicious Niger Delta style palm nut soup.is very easy to make and packed full of flavour from the herbs and spices used in making it.Ingredients: 1.Palm fruit or canned palm fruit 2.Banga spice 3.Beletete leaves (dried atama leave 4.

  7 months ago ago
Mothers Try Out This Delicious Banga Soup/Ofe Akwu Recipe

FOOD

5 Meals You Shouldn't Eat Without Adding Ginger

Ginger is a very medicinal food and its benefits varies.They are good source of calcium and can help you bones grow strong.They are also helpful when it comes to rebuilding body tissues and healing of wounds in the body.They also contain Vitamin A which can help build better eyesight.

  7 months ago ago
5 Meals You Shouldn't Eat Without Adding Ginger

FOOD

Check Out These Delicious Igbo Soups

The Igbo tribe is one of the most populous tribe in the world.They have varieties of soul dishes they are very proud of.Hardly will you try out some of their soups and you won't be eager to try it out again.

  8 months ago ago
Check Out These Delicious Igbo Soups

FOOD

How To Cook Delicious Ofe Akwu (Banga Soup)

A simple way of cooking Efere Atama. There are different ways of cooking this soup but I'll be sharing this method with you. Wash and boil your Palm fruit and then pound it and filter it into your cooking pot. Then add your meat, dry fish and kpomo inside together with your onion salt pepper and place it on.

  5 months ago ago
How To Cook Delicious Ofe Akwu (Banga Soup)

FOOD

Opinion: check out photos of wonderful soup made from palm nuts fruit.

God blessed humanity with intelligence and a good thinking capability to be able to make use of natural things he created for thier own benefits.This includes refining crude oil into petrol, kerosene, diesel etc, but most importantly, we are able to make recipes of different dishes from natural plants.

  7 months ago ago
Opinion: check out photos of wonderful soup made from palm nuts fruit.

FOOD

Health Benefits Of Banga soup

Banga soup (ofe Akwu) is consumed in some part of Nigeria and other African countries like Ghana and Cameroon.It is called different names in different ethnic groups.For instance the Igbos call it ofe akwu while the Yorubas call it obe eyin.In Nigeria it is mostly consumed by the people of South South, South West and South East region.

  7 months ago ago
Health Benefits Of Banga soup

FOOD

Check Out Four Benefits Of Banga Soup

Palm fruit, also known as banga, remains one of Nigeria’s most common food products.In fact, not just the fruit but all parts of the plant are useful in one way or the other.Palm oil is of course the most visible and commercial product of the banga tree.

  8 months ago ago
Check Out Four Benefits Of Banga Soup

FOOD

How to cook Banga soup

Banga soup has been making headlines since it was list among the world tastiest soup along side groundnut soup from west African and other soups among different continent of the world by CNN travel and it was published on their website.

  9 months ago ago
How to cook Banga soup

FOOD

Check Out The Different Dishes That Can Go With Banga Soup

The Igbo calls it ofe akwu, the Urhobo calls it banga soup.The ofe akwu is popular dish made in the southern part of the country.The major ingredients is the palm fruit.

  8 months ago ago
Check Out The Different Dishes That Can Go With Banga Soup