The need for us to continue to listen to the rhythm of our body at all times cannot be overemphasized here. This is because, there are so many diseases which people suffer these days, and it is only right for us to eat foods which will keep us healthy.
Once you clock 40, A lot of hormonal changes begin to take place in your body which demands lifestyle adjustments. Because of these hormonal changes, you face increased risk of suffering chronic diseases such as diàbetes, high blood pressure, high cholesterol levels, arthritis, heart diseases and so on.
So many people believe that the heart is the only important organ in the body but this is not true. The liver which is classified as a gland is also very important in the body as it carries out several functions. Proper liver function is critical to a healthy body.
The arteries needs to go through cleaning from time to time and the only way to achieve this is through the food you eat. Having a clogged artery is what anyone can face, this is caused as a result of excess amount of fat in the arteries which narrows the production of blood to other organs of the body including the heart.
Ageing is a natural process that everyone must pass through. When you start ageing, you will need to consume nutritious foods to help keep your brain healthy. Once people get old, their brain function starts declining. Brain shrinking and poor blood flow to the brain are associated with old people.
Brain is a very powerful and important part of the nervous system that controls the activities of the body. When old age sets in, your brain function will start declining. This occurs due to low blood circulation to the brain. Shrinkage of the brain cells later occurs thereby causing a reduction in transmission of neural signals.
1. Berries : Berries contains blueberries, strawberries, cranberries, raspberries, and black which helps to reduce inflammation and improve heart health. 2. Beans : Beans helps to reduce blood pressure and improve artery function. Beans also helps to decrease the risk of type 2 diabetes.
Failing an examination is one of the worst nightmares of students due to just how very uncomfortable and inconvenient it is, to repeat a course or class. It is therefore little wonder why many students would go all the way to avoid failure by either dedicating some days when all they do is study all night before the examination.
The pregnancy stage is one of the most delicate stages of a woman's life. Whether you're trying to get pregnant or you're already counting down the days until your delivery, the foods that you eat will definitely contribute to your odds of success. This is the major reason why you should be wary of what you eat.
Heart is a muscular organ that is responsible for pumping and circulating blood to other parts of the body. Which types of food are not good for your heart? Fatty foods, foods with high sodium and high cholesterol are not good and should be avoided. There are nutritious foods you should consume to keep your heart healthy.
The requirement for us to keep on paying attention to the mood of our body consistently cannot be overemphasized. This is because there are countless infections that individuals experience nowadays and it is just ideal for us to eat food varieties that will keep us solid. All things considered, among the illnesses that individuals suffer today is the one that gives many individuals restless nights and it is known as hypertension.
Such countless individuals accept that the heart is the solitary significant organ in the body yet this isn't correct. The liver which is delegated an organ is additionally vital in the body as it completes a few capacities. Appropriate liver capacity is basic to a sound body.
These are healthy foods for flat stomach. 1. Milk: Drinking milk before bed can help you sleep better and research suggests that milk can also decrease metabolic disorders. Drinking a glass of warm milk before bed will prevent you from snacking on processed carbs late at night.
(1) AVOCADOS. This natural goodness also contains folate, vitamin K, potassium, monounsaturated fats. You can take one cup a day. (2) BERRIES. Raspberries and Blueberries are rich in anti inflammatory phytonutrients and antioxidants which boost male and female fertility.
Every day, we consume a wide range of meals and diets, some of which we are unaware of the components or advantages. Superfoods are a bit of a fad, but they're also some of the healthiest foods you should eat on a daily basis. However, certain super-healthy foods are too unusual and pricey to include in our regular diets, so we indulge every now and again.
Cancer is a among the deadliest, or it not the deadliest of all killer diseases in the world today. Till date a cure has not been found, but there are foods that can combat it or help fight it. These foods are: 1. Berries Berries contain antioxidants compounds, which is known to protect your cells from getting damaged from cancer.
Arthritis is an Inflammation of one or more joints, causing pain and stiffness that can worsen with age. However, arthritis is not the end of the world for anyone as there are some healthy foods which when consumed regularly, may help you get back stronger on your feet again.
The liver is one important organ that is mostly overlooked when it comes to the importance accorded to the different organs in the internal parts of the body. This is not just because the liver is rarely ever mentioned in medical circles, but it's also because the liver is just not seen as a life risk.
Every woman need to be very watchful of what they consume. They are some foods they consume that increases their risk of having breast cancer. Obesity, excessive alcohol intake and smoking can also increase your risk of having this disease. There are nutritious foods women should consume regularly to help reduce their risk of having breast cancer.
The reproductive health of a woman is very important for the entire couple.. ln recent times, cases of infertility in women is becoming rampant. That is why it is important for every couple to learn about the foods that can promote a woman's reproductive health. 1.