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PARENTING

Essential postnatal vitamins for breastfeeding mothers

Breastfeeding ensures that your baby gets all of the nutrients he requires because antibodies found in breast milk help to enhance immunity. Photo Credit: Healthline If your breastmilk is missing some essential vitamins, it can cause a number of diseases for your baby, which is why taking postnatal vitamins is very important because it is necessary for the mother and the child's survival.

  1 month ago ago
Essential postnatal vitamins for breastfeeding mothers

FOOD

Home made 'fat burner' for your belly with just 2 ingredients

Ramadan is here again take the benefit of these period with your dates milk shake. this is a recipe for you to lower your fat at the same time gives your a yommy taste and other benefits Date is one of the best sweet and tasty foods that can regulate the process of digestion. They can significantly increase energy levels in individuals within a half-hour of use. Usually dates are used to break the fast during iftar in the month of Ramadan and also used in making other varieties chutney. The Cancer Society recommends

  1 year ago ago
Home made 'fat burner' for your belly with just 2 ingredients

FASHION-BEAUTY

Say goodbye to wrinkles with these natural recipes

10 Amazing Homemade Anti-Aging recipes to refine skin texture As you age, you will feel that time is flying by you. Wrinkles will constantly remind you of the fact that you are getting old. There are plenty of over-the-counter serums and anti-aging products that can be used to get rid of lines and wrinkles. But what if you can prepare anti-aging products in your home for a fraction of the price? Here are some recipes for anti-aging products. These products use ingredients that have hydrating properties to prevent

  1 year ago ago
Say goodbye to wrinkles with these natural recipes

FASHION-BEAUTY

5 tremendous vitamins that will change your hair status

1.Biotin: Biotin (nutrient B7) is significant for cells inside your body.Low degrees of it can cause going bald, skin rashes, and fragile nails.Your levels might be low in the event that you're:  1.

  9 months ago ago
5 tremendous vitamins that will change your hair status

FASHION-BEAUTY

7 Vitamins and Nutrients for Healthy, Strong Nails

1.Biotin : Biotin is known as vitamin B7 and vitamin H & It helps to promote healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth.2.Other B Vitamins : Other B vitamins are important for nail health.

  6 months ago ago
7 Vitamins and Nutrients for Healthy, Strong Nails

HEALTH

13 Things That Can Happen To Your Body If You Start Eating One Cucumber Daily

Since the past, cucumbers had been utilized in India in diet and in antibiotics. This is because, in a warmed region like India, cucumbers provide you the required moisture as well as coolness to the body. As well as that’s not the only benefit this fruit gives (yes, it’s a fruit, no longer a vegetable). This article takes a look at a number of the health advantages in reference to eating cucumbers why you should certainly provide more of them to your diet. 1. It Improves hair growth. The b vitamins contained

  1 year ago ago
13 Things That Can Happen To Your Body If You Start Eating One Cucumber Daily

HEALTH

The Nutritive Value of Groundnut You Need To Know That Improves Bodily Function

Groundnuts are classified as a legume in the food group, and it is very rich in nutrients that help the body maintain a healthy living. Groundnut has other names like earthnut and peanut. Nutritive value of groundnut Groundnut is rich in vitamin B7 (Biotin) which is an important nutrient during pregnancy.

  5 months ago ago
The Nutritive Value of Groundnut You Need To Know That Improves Bodily Function

FASHION-BEAUTY

7 Best Vitamins For Hair Growth

In many cultures healthy hair is a symbol of beauty for women and a sign of strength and virility in men. Whether you are seeking to improve the quality of your hair for aesthetic reasons, or you are trying to slow the halt of thinning hair or other forms of hair loss, it’s important to understand the role nutrition plays in the process. Here are 7 of the most important vitamins and nutrients for healthy hair. 1. VITAMIN B7 (BIOTIN) This is probably one of the most talked-about vitamins where hair is concerned.

  1 year ago ago
7 Best Vitamins For Hair Growth

FOOD

These 8 Things Happen To Your Body When You Eat Tomatoes Every day

These 8 Things Happen To Your Body System When You Eat Tomatoes Every day Whether you are directly eating sliced tomatoes or you are making use of the tomato paste regularly, you are doing your body a great deal of help. Apart from the fact that tomatoes are delicious, they also contain some antioxidants and vitamins which are very good for the human health. I would be giving you 8 things that happen to your body when you consume tomatoes regularly. 1 Strengthens your mental health: The consumption of tomatoes

  1 year ago ago
These 8 Things Happen To Your Body When You Eat Tomatoes Every day

FASHION-BEAUTY

Research Backed Supplements To Give You Healthy Skin, Hair and Nails

Popular food supplements like Biotin, Msm, collagen amongsts others have been particularly promoted as miracle supplements that will help boost your skin health, strengthen brittle nails and grow the hair to the kneels. But, do they really work? Unlike medications which are regulated, over the counter supplements are not regulated and any company can promote a particular supplement with claims that are not scientifically backed by research. Even, the dosage is not specified which leaves room for people to sometimes

  11 months ago ago
Research Backed Supplements To Give You Healthy Skin, Hair and Nails

HEALTH

Health benefits of eating groundnuts

In this article I'll be telling you about the health benefits of groundnuts. 1 Groundnuts ara a good source of protein Groundnuts are a good source of protein. They contain 22 to 30% of protein making them an excellent food to boost growth and muscle development. 2 Groundnuts supply a many vitamins and minerals Groundnuts contain alot of different vitamins and minerals which are essential improve health. Some of these vitamins are; • Biotin: this vitamin is important to women during their labour period.

  1 year ago ago
Health benefits of eating groundnuts

FASHION-BEAUTY

Grow Your Beards In One Week Space

1. Tools required to grow your beards Its obvious but a diet high in protein, with less stress and more sleep can help you grow a faster beard. Stress is one of which does not contribute to healthy beards grow and will reverse the effects in men of any age. Protein gives your body the right nutrient to grow more hair, and sleep is the necessary time to put it all into place. Eight glasses of water a day can actually go a long way to keep your beard growth healthy and thick. The natural hair growth supplement

  1 year ago ago
Grow Your Beards In One Week Space

FASHION-BEAUTY

Vitamins Is All You Need For Beard And Hair Growth

I'm 20 But My Beard Is So Huge- Here's The Secret There are many remedies for hair and beard growth and most times you don't get the results you want. It is said that beards give you respect as a man, and females are more attracted to guys with beards, so I want to share with you the ultimate beards and hair booster, Vitamin B7 also known as biotin helps to strengthen hair loss, thickens the hair, and makes it grow longer, naturally you can get this vitamin from banana, egg yolks, sweet potatoes, tuna fish,

  1 year ago ago
Vitamins Is All You Need For Beard And Hair Growth

FASHION-BEAUTY

5 Foods That Help Improve Hair Growth

Hair growth is influenced by age, genetics, diet and environment. While we might not be able to influence the first two, we can most certainly influence our diet to give us a long and healthy hair. Environmental factors can include the weather, and the kind of treatment you and your hair stylist subject your hair to. Interestingly, hair can grow up to 0.5 inches per month, and if that is multiplied by 12 months you can have a whole 6 inches of longer hair within a year if you use the right approach.  This is

  1 year ago ago
5 Foods That Help Improve Hair Growth

HEALTH

Grow your beard with this 5 steps

Beauty is said to be in the eye of the beholder, but most of the time guys with beard are always considered to be handsome and matured. Many guys go the extra miles just to have a beard to feel among and to overcome low self-esteem, some ladies prefer Guys who have a beard to guys with bared cheeks, to be acceptable especially in Nigeria that Guys with beard are considered mature. Many guys are now looking for a way to have a beard with force. So if you’re looking for a way to have a beard then you need to

  1 year ago ago
Grow your beard with this 5 steps

FASHION-BEAUTY

5 ways to promote your beard growth naturally.

We all want to be part of the bearded gang. I see some young men struggling to grow their beard and this actually prompted the research on ways to grow the beard naturally. It a known fact that a healthy beard is a symbol of good health. To some extent, having a well-groomed healthy-looking beard symbolises good health and great personal hygiene. Research shows that eating balanced diet can boost the growth of your beard. So today, let me share with you foods that can boost healthy beard development. 1. Oysters.

  1 year ago ago
5 ways to promote your beard growth naturally.

HEALTH

Walnut And Its Health Benefits

Walnut is a fruit of Walnut tree and belongs to Juglandaceae family. It is perennial. It grows in a cold climate. It grows up to 25 M. Best used for Diabetes. When the husks are used to make a tea or decoction and taken internally, it may reduce the absorption of drugs. Note It is recommended to take 8-10 everyday. Side Effects, Risk Factors of, and Cautions for Walnut It may cause Bloating. If you have heat in blood than use this herb with Pomegranate juice. Health benefits of walnut Walnut is a popular d

  1 year ago ago
Walnut And Its Health Benefits

FOOD

The power-House of Good Nutrition 'AVOCADOS'

The avocado is the fruit of avacado tree(persea americana)of the family luuraceae .it is a large berry with a big seed at it center.A commercilly valuable friut,it is cultivated mainly in tropical climate and in some temperate climate where the growing environment is suitable. The dietary value of the Most nutritious of all fruits,is receiving more attention in the global community But some people in attempt to be healthy conscious avoid avocados due to their relatively high fat and calories content. Avocad

  1 year ago ago
The power-House of Good Nutrition
'AVOCADOS'

FOOD

Who Knew Eating These Three Common Foods Can Give You Amazing Long Hair

What's up guys? I'm back again with something I think y'all would find really interesting. I just discovered three meals we take regularly that could boost our hair growth instantly. If that sounds interesting, let's check them out. 1) EGGS Yes guys. Eggs are really healthy for productive hair growth. They contain protein and biotin which are crucial nutrients that promote hair growth. Eating adequate protein is essential for hair growth because hair follicles are mostly made of protein. Biotin is essential

  1 year ago ago
Who Knew Eating These Three Common Foods Can Give You Amazing Long Hair