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botanical name of bitter leaf

Here are eleven weight loss foods you didn't know about

A whole lot of people are struggling with excess weight. With the increasing number of cooks, chefs and bakers who run eateries, buka, restaurants, mobile food trucks and even online food businesses, you can tell everyone love food or at least see food as necessary for living. Food is one of the major challenges of people with excess weight, something so good yet so harmful. Food in itself isn't the problem, we are. A healthy and balanced diet at the right time is needed to be healthy and fit.  I will be sharing

  1 days ago
Here are eleven weight loss foods you didn't know about

Checkout 5 Delicious Igbo Foods That Might You Might Find Hard To Resist

Igbo foods are very tasty and I can attest to this because I've tasted many of them, I guess that's one of the perks of having a mother who is of Igbo origin.There are so many foods to be eaten in this world, many are delicious and some can be said to belong to a particular group of people, culture or tradition.

  4 days ago
Checkout 5 Delicious Igbo Foods That Might You Might Find Hard To Resist

Mothers, Here Are Some Mouth Watering Meals Your Children Can Take To School This Week

Hello mothers, Today is Monday and we all know that Mondays are very unique and special. Some mothers didn't prepare any special food for their children last week, please you really need to make up for last week. In this article, we have taken our time to gather a lot of delicious meals for you. These meals are locally made with ingredients like; palm oil, onions, pepper, maggi, salt, bitter leaf, curry, cray fish and meat. Please buy enough ingredient because without ingredients, your food won't taste nice.

  1 days ago
Mothers, Here Are Some Mouth Watering Meals Your Children Can Take To School This Week

30 Nigerian Meals That Can Be Prepared After Church On Sunday

Sundays are very unique and outstanding, but you really need to make it colorful with these beautiful and attractive Nigerian meals.They are mostly soups.You can make soup with palm oil, yam, bitter leaf, water leaf, palm nuts, pepper, tomatoes, egusi, spices and Maggi.

  10 days ago
30 Nigerian Meals That Can Be Prepared After Church On Sunday

3 Health Benefits Of Bay Leaf.

Bay leaf, most commonly known as Bay bunkum in Yoruba “Tejpatta” in Hindi, ‘Masala Aku‘ in Telugu, ‘Birinji Ilai‘ in Tamil, ‘Karuvaela‘ in Malayalam, ‘Paththa‘ in Kannada, ‘Tej Patha‘ in Bengali, ‘Tamal Patr‘ in Gujarati, ‘Tamal Patra‘ in Marathi, ‘Tezpatta‘ in Punjabi.

  10 days ago
3 Health Benefits Of Bay Leaf.

Make Your Week Interesting With Any Of These Delicious And Well Prepared Nigerian Meals

The love we have for food is just out of this world. Most especially in Nigeria. Nigeria is blessed with good women who appreciate good Nigerian delicacies and African ingredients. If you are yet to taste Nigerian soups and foods, then you are missing a whole lot of tasty food. Nigerian soups are mostly those mouth-watering sauces that blend with the popular Nigerian food known as pounded yam and Fufu. Pounded yam and Fufu are the popular names of food swallowed when eating with soup. Pounded and Fufu are heavy

  1 days ago
Make Your Week Interesting With Any Of These Delicious And Well Prepared Nigerian Meals

An Exotic Nigerian Fruit is helping cancer patients recover more quickly after cancer treatment

Miracle fruit (Synsepalum dulcificum), also known as Agbayun-kun (Yoruba), Uni (Igbo) or Azimomo (Edo), is a tropical fruit that grows in West Africa.The berry of the miracle fruit plant is used as medicine.

  14 days ago
An Exotic Nigerian Fruit is helping cancer patients recover more quickly after cancer treatment

Make Your Sunday Enjoyable With These Delicious Meals

Today is Sunday and everyone needs to eat a very delicious and well prepared meal.Some mothers don't really know what to cook for their family.In this article, we will display some mouth watering, delicious, attractive and well prepared Nigerian dishes.We need to prepare delicious meals on Sundays because family and friends might be around.

  9 days ago
Make Your Sunday Enjoyable With These Delicious Meals

Check Out These Nigerian Soups You Need To Taste

Mothers, you really need to prepare garri and soup for your family.Some families haven't prepared garri and soup since this year started and that is why we made this post.In this article, you will see different Nigerian soups, just select any one of your choice.

  7 days ago
Check Out These Nigerian Soups You Need To Taste

How to cook Bitterleaf Soup.

Bitter leaf soup also known as Ofe Onugbu.It is a popular soup in Nigeria.It originated from the Eastern part of the Country.Though the name is Bitter leaf soup, if well prepared it won't be bitter.

  11 days ago
How to cook Bitterleaf Soup.

Check out what this man saw in the food he ordered from a restaurant.

God is ever faithful in saving his children but we all have a part to play in it.In all we do, we must be careful especially while eating.We should carefully eat our food to avoid being choked or being hooked by a bone or anything.

  5 days ago
Check out what this man saw in the food he ordered from a restaurant.

Mothers, See These Tasty Meals You Should Try Cooking For Your Family this Weekend

Mothers, weekends are best times, Because we get to spend more times with our children and family. We sometimes get visitors on weekends. Friends might decide to visit you on weekends because they feel you will be less busy during the weekends. In this article there are lots of delicious and mouth watering dishes you would love to try this weekend. We have put together traditional meals, breakfast ideas, sandwiches etc you should try out.We will list out of some of the most important ingredients used in preparing

  3 days ago
Mothers, See These Tasty Meals You Should Try Cooking For Your Family this Weekend

Top 11 Health Benefits of Bitter leaf

Vernonia Amygdalina commonly known as Bitter Leaf is a popular plant/vegetable in Nigeria used in preparing the nutritious bitter leaf soup and making some medicinal juice.In Nigeria the Igbos call it “Olugbo”, the Yorubas call it “Ewuro” and the Hausas call it “Shiwaka”.

  7 days ago
Top 11 Health Benefits of Bitter leaf

Steps On How To Cook Egusi Soup

Egusi soup is one of the most common soup, that can easily been seen in Nigerian food outlets and restaurants.It's one of the peoples favorite soup.Egusi soup is a kind of soup thickened with ground seeds.The soup is not only eaten in Nigeria, but in other west African countries as well.

  1 days ago
Steps On How To Cook Egusi Soup

Man Narrates He Saw A Big Hook In The Food He Got From A Restaurant

Be careful of what you put into your mouth.Buying food at random restaurants, especially joint eatery is very dangerous.No one knows the source of the food and how it was prepared.A man named Emeka Reuben, on facebook shared his experience on how God saved him from swallowing dangerous tool along with what he's eating Emeka left for church very early on Sunday morning, on his way back, he branched at a nearby restaurant, to have his breakfast.

  5 days ago
Man Narrates He Saw A Big Hook In The Food He Got From A Restaurant

Do You Own A Fastfood? See Different Meals You Can Prepare For Your Customers This Week

Do you own a fast food?If your answer is yes, then I think this article is for you.In this article, you will be shown different type of meals.These meals are made with different ingredients.These meals are locally made and they won't cost alot of money.

  5 days ago
Do You Own A Fastfood? See Different Meals You Can Prepare For Your Customers This Week

Health Benefits Of Bitter Leaf

Vernonia amygdalina commonly known as bitter leaf is a shrub that grows up to 23 meters high when fully grown in Africa tropics and other parts of Africa, Particularly, in Nigeria, Cameroon and Zimbabwe. Despite its bitter taste, this wonderful medicinal plants have an impressive list of health benefits. Long ago even in recent times ,most people use this medicinal plants to make soup, some squeeze out the juice to drink while some chew the leaf. There are numerous health benefits you stand to gain when you

  11 days ago
Health Benefits Of Bitter Leaf

See pictures and names of various Igbo Delicacies

African delicacies are no doubt one of the best in the world.In Nigeria, there are over 250 ethnic groups, and over 500 languages, each with their own traditional delicacy.These types of Nigerian-African foods, are prepared in different method and of course, with different ingredients.

  8 days ago
See pictures and names of various Igbo Delicacies

Check Out The Recipe For This Unique Nigerian Ogbono Soup

This beautiful and delicious ogbono soup is prepared with ogbono seeds, it's also known as draw soup, is a delicious Nigerian dish very tasty and easy preparation.Ingredients 1.Ogbono 2.Fresh Meat 3.Palm oil 4.Stockfish 5.Dried fish or fresh fish 6.

  6 days ago
Check Out The Recipe For This Unique Nigerian Ogbono Soup

"What If It Got Stuck In My Throat" - Man Shares Pictures Of Hook He Found In The Food He Ordered

A Man had warned the public to be careful about what and where they eat after he found a hook in the soup he was served in a restaurant.According to the Facebook user,he had ordered for Egusi Soup mixed with Bitter Leaf soup in a restaurant which he was served and he immediately started digging into his food.

  5 days ago