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FOOD

How to Make Nigerian Style Moi Moi

Moi Moi (also known as Moin Moin or Moyi Moyi) is a traditional Nigerian dish that is seen alongside other Nigerian dishes. It is a steamed bean pudding made from a base of beans and different peppers. With this recipe, you'll be able to bring the taste of Nigeria into your own home!

  2 days ago ago
How to Make Nigerian Style Moi Moi

HEALTH

The health risks of sitting on the toilet bowl for too long

Sitting on the toilet bowl for extended periods has become a common habit for many individuals. Whether it's scrolling through social media, reading, or simply taking a moment of solitude, prolonged toilet bowl sitting can have adverse effects on our health. In this article, according to Healthline, we will delve into the health risks associated with this behavior.

  21 hours ago ago
The health risks of sitting on the toilet bowl for too long

SPORTS

Real Madrid pre-season friendlies: fixtures, confirmed schedule, potential Squad & dates 2023/2024

The 20-time La Liga champions Real Madrid are 11 points behind their biggest rival of the decade, Barcelona. Undoubtedly, the season will not be as memorable for the Spanish club as it was in 2021 when they clinched their 34th La Liga title with a hard-fought 2-1 victory over Villarreal at the Estadio Alfredo Di Stefano on May 22.

  3 days ago ago
Real Madrid pre-season friendlies: fixtures, confirmed schedule, potential Squad & dates 2023/2024

FOOD

Nigerian Style Party Jollof Rice Recipe

Are you looking to expand your culinary horizons? Jollof rice, a spicy and traditional dish of West African origin, is a great place to start. Although it's prepared differently in various countries, we'll walk you through the best way to make a Nigerian version of this classic dish.

  3 days ago ago
Nigerian Style Party Jollof Rice Recipe

FOOD

How to Make Nigerian Mahamri Recipe

Mahamri are traditional Swahili doughnuts especially popular in the coastal regions of Kenya, Tanzania, and Uganda. Puffy and golden brown, these triangular doughnuts are made with coconut milk and spiced with cardamom. Often eaten alongside pigeon peas, mahamri/mandaze are great treats to make for family gatherings or to enjoy at breakfast along with a cup of chai or coffee.

  2 days ago ago
How to Make Nigerian Mahamri Recipe

FOOD

Reason Why You Should Stop Eating Eggs Cooked Outside Your Home

Eggs are undeniably one of the protein-rich foods that find their way into our daily diets. They contribute significantly to our body development, much like other nutritious foods. It is essential to be mindful of the food we consume, particularly those purchased outside our homes. The only way to guarantee a truly healthy meal is by preparing it ourselves.

  14 days ago ago
Reason Why You Should Stop Eating Eggs Cooked Outside Your Home

HEALTH

Foods You May Eat Before Bedtime In Order To Improve Your Sleep Quality

Getting a good night's sleep is crucial for our overall well-being, and one factor that can significantly impact sleep quality is our diet. The foods we consume before bedtime can either promote or hinder a restful sleep. By incorporating sleep-supportive foods into our evening routine, we can enhance sleep quality and wake up feeling refreshed.

  3 days ago ago
Foods You May Eat Before Bedtime In Order To Improve Your Sleep Quality

FOOD

9 Delicious dishes you can prepare with bread

There are numerous delicious dishes you can prepare using bread as an ingredient, which come with different preparation techniques and different taste. Some of these dishes are listed below: 1.Sandwiches: Sandwiches are a classic option. You can use various fillings like deli meats, cheeses, vegetables, and spreads.

  15 days ago ago
9 Delicious dishes you can prepare with bread

FOOD

How To Make A Delicious Delightful Banana Bread

Banana bread is a timeless classic, loved by people of all ages. Its moist and tender texture, combined with the sweet aroma of ripe bananas, makes it a perfect treat for any occasion. Whether you're a seasoned baker or just starting, making banana bread from scratch is a rewarding and enjoyable experience.

  3 days ago ago
How To Make A Delicious Delightful Banana Bread

SPORTS

Barcelona pre-season friendlies: fixtures, confirmed schedule, Squad, dates & More For 2023/24

FC Barcelona kicked off the new season with ups and downs as they were eliminated from European competitions, but are competing for La Liga title as well as Copa del Rey. However, Barca are currently leading the league table with 14 points ahead of second placed Real Madrid.

  18 days ago ago
Barcelona pre-season friendlies: fixtures, confirmed schedule, Squad, dates & More For 2023/24

SOCIETY

Today's Headlines: Bus Converging intending Hajj Pilgrims To Abuja Crashes, Bus Catches Fire At Eagle Square

Transport Joining Expecting Hajj Explorers To Abuja Accidents Photograph credit: everyday trust A 18-seater transport passing planning travelers from Nasarawa State on to Abuja for carrying to Saudi Arabia on Thursday for the 2023 Hajj has been engaged with a street crash Everyday Trust assembled that the mishap happened around Kara, Keffi Neighborhood Government Region of the state on Wednesday.

  8 days ago ago
Today's Headlines: Bus Converging intending Hajj Pilgrims To Abuja Crashes, Bus Catches Fire At Eagle Square

FOOD

7 Fruits To Enjoy With Your Veggies And Milk

When combining fruits with vegetables and milk, it's important to consider flavor pairings and textures that work well together. Here are some fruits that can be enjoyed alongside vegetables and milk: 1. Berries: Berries like strawberries, blueberries, raspberries, and blackberries can be added to vegetable and milk-based dishes.

  4 days ago ago
7 Fruits To Enjoy With Your Veggies And Milk

HEALTH

Effective Tips to Clear a Blocked Nose

A blocked nose, often caused by nasal congestion, can be an uncomfortable and frustrating experience. It can make breathing difficult, disrupt sleep, and impact your overall well-being. Fortunately, there are several simple and effective techniques that can help clear a blocked nose and provide relief.

  4 days ago ago
Effective Tips to Clear a Blocked Nose

FASHION-BEAUTY

People Who Should Soak Their Feet In Warm Salt Water Regularly

Feet are one of the main pieces of our body that convey our weight and take us any place we really want to go. Nonetheless, they are likewise exposed to different kinds of mileage that can prompt inconvenience, torment, and other foot-related issues. One of the simplest and best ways of keeping your feet solid is by drenching them consistently in warm salt water.

  11 days ago ago
People Who Should Soak Their Feet In Warm Salt Water Regularly

FOOD

How To Make Spaghetti Bolognese

This classic Italian dish is widely known as spaghetti tossed in rich tomato sauce, with a vast and delicious blend of herbs and spices to add the rich flavor fond to the originators of this cuisine. Although this looks pretty easy, this dish requires careful approach and steps to creating the perfect Italian cuisine.

  19 days ago ago
How To Make Spaghetti Bolognese

HEALTH

Natural Ways To Cure Cough

Several natural remedies can help alleviate cough without the need for medication. Here are some of them: 1. Honey: According to Healthline, Honey has been used for centuries as a natural cough suppressant. You can mix a teaspoon of honey with warm water or herbal tea to soothe your throat and reduce coughing.

  17 days ago ago
Natural Ways To Cure Cough

HEALTH

Ways Women Should Not Clean Their Vágina

According to an article by MedicalNewsToday, women can avoid potential health issues by refraining from certain methods of cleaning their intimate area. The female genital organ is self-cleaning and does not require any cleaning agents to maintain its health and prevent irritation. The use of cleansing products has been associated with disrupting the vaginal pH balance.

  16 days ago ago
Ways Women Should Not Clean Their Vágina

HEALTH

Healthy Food Combinations You Should Eat More Often

When it comes to maintaining a healthy diet, it's not just about individual foods but also how you combine them. According to a publication by Healthline, some food combinations can enhance nutrient absorption, provide a balanced mix of macronutrients, and offer a wide range of health benefits.

  15 days ago ago
Healthy Food Combinations You Should Eat More Often

FOOD

How to make Biryani Rice (Recipe and Steps)

Biryani is a flavorful and aromatic rice dish that is popular in many South Asian countries. Here's a step-by-step guide on how to make Biryani rice. Ingredients: - 2 cups Basmati rice - 1 lb (450g) chicken, meat, or vegetables (cut into pieces)

  8 days ago ago
How to make Biryani Rice (Recipe and Steps)

POLITICS

Buhari inaugurates N21bn presidential medical centre Friday

The President, Major General Muhammadu Buhari (retd. ), will inaugurate the Presidential/VIP Wing of the State House Medical Centre, Abuja, on Friday, just three days after his return from a medical trip to London, United Kingdom. The State House Director of Information, Abiodun Oladunjoye, issued a statement on Wednesday that said, "Following the ribbon-cutting ceremony, President Buhari, accompanied by the Permanent Secretary of the State House, Tijjani Umar, will embark on a guided tour of the hospital."

  14 days ago ago
Buhari inaugurates N21bn presidential medical centre Friday