Aging is characterized by decline in body cells and functionality, which means that as we age, the body weakens and becomes less formidable in fighting off diseases. Forgetfulness is one of the most significant sign of aging. To prevent this, you are advised to eat healthily because it goes a long way in ensuring that you don't suffer from certain age related diseases when you grow old.
The brain is the central nerve center that controls most activities in the body. It regulates the activities of other body organs, that is why our brain health is very important to us. The food we eat affects the performance of our brain. We want to highlight some foods that are very good for our brain and memory.
Prostate cancer, in addition to skin cancer, is a prevalent occurrence among men, according to study. Prostate cancer risk rises with age, and many men have yet to discover a technique to prevent the condition. Although prostate cancer is not always fatal, it is wiser to take preventive steps.
Image: shutterstock.com Most persons may not be conversant with this particular plant but it is one to reckon with. Broccoli has an impressive nutritional profile this is because it is high in fiber, vitamin C, potassium, B6, and vitamin A. While a non-starchy vegetable has a good amount of protein.
Your brain is a significant part of your body. It is in charge of keeping your heart beating and lungs breathing, as well as allowing you to move, feel, and think, as the control center of your body. That is why it is important to keep your brain in top functional order.
Protein is a macronutrient that is essential to building muscle mass.It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.There are other sources of protein apart from beans, meat, milk etc.Some vegetables are also sources of protein.
Have you ever wondered why some players are strong and more competitive in their thirties compared to other younger players? The main reason is their level of discipline in the area of food. Christiano Ronaldo is one of the players that has continued to break and set new records in football even at age 36.
Blood is a very important fluid in the body because it helps in transporting oxygen, sugar, fats, hormones and other materials. Some foods and pollutants deposit toxins in our body. Detoxification is necessary to remove these toxins from our body. Our lungs, kidneys and liver also helps in purifying our blood.
Heart is a muscular organ that is responsible for pumping and circulating blood to other parts of the body. Which types of food are not good for your heart? Fatty foods, foods with high sodium and high cholesterol are not good and should be avoided. There are nutritious foods you should consume to keep your heart healthy.
Hormonal fluctuations aren't the only reason why women's nutritional requirements change over their menstrual cycle. Bleeding also causes them to lose important minerals and vitamins. Experts advocate a balanced diet that corresponds to their cycles in order to reclaim these losses. Certain items can aid in the maintenance of a healthy level of elements as well as the treatment of edema, cramps, nausea, migraines, and exhaustion.
Calories give your body the energy it needs to perform and stay alive. If you're attempting to cut down on your total calorie consumption, eating more low-calorie items like fruits and vegetables is a simple way to do so. 1. Apples According to the USDA's Economic Research Service, apples are a highly nutritious and popular fruit around the world.
Vitamin C is what the body needs for day to day work. It helps in glowing our skin and making our wounds heal quicker. Most people think that orange is the only fruit with vitamin c but the truth is that there are a lot of other foods that have more vitamin c than orange, I will list them below.
Maturing is portrayed by a decrease in body cells and usefulness, which implies that as we grow old, the body debilitates and turns out to be less impressive in fending off illnesses. Forgetfulness is one of the main indications of maturing. To forestall this, you are encouraged to eat strongly because it goes far in guaranteeing that you don't experience the ill effects of specific age-related sicknesses.
3 BEST FOODS FOR EASY WEIGHT LOSS With the right choice of foods you can speed up your weight loss efforts dramatically.Rev up your calorie burn and curb your cravings with these super foods.1.
As we know vitamin c is a very important nutrients in the body we have put together some common known fruits and vegetables that can provide the body with adequate amount of it.Here is a list of top 13 fruits and vegetables with high Vitamin-C per 100g Dried coriander seeds contains 567mg Vitamin-C Green chilli pepper contains 246mg Vitamin-C Guava contains 228mg Vitamin-C Blackcurrant contains 200mg Vitamin-C Parsley contains 133mg Vitamin-C Red pepper/ Ball pepper contains 128m Vitamin-C Kale contains 120mg Vitamin-C Kiwi fruit contains 90mg Vitamin-C Brussels sprouts contains 85mg Vitamin-C Broccoli contains 81mg Vitamin-C Green pepper contains 80mg Vitamin-C Pummelo contains 61mg Vitamin-C Strawberries contains 60mg Vitamin-C Papaya contains 60mg Vitamin-C Oranges contains 53mg Vitamin-C Lemon contains 53mg Vitamin-C Pineapple contains 48mg Vitamin-C Cauliflower contains 48mg Vitamin-C Grapefruit contains 32mg Vitamin-C Lime contains 30mg Vitamin-C We can include some of this in our daily meals to get the best of the required vitamin the body needs.
1.Garlic Apart from adding flavor to your food, raw garlic can help beat skin infections because it have ability to fight bacteria, viruses and fungi.Raw garlic are more effective than the dry powdered garlic and apart from fighting infections garlic can also help in lower your cholesterol.
If you're forgetful, it could be due to a lack of sleep or a variety of other factors, such as genetics, physical activity level, lifestyle, and environmental factors. However, there is no doubt that diet has an impact on brain health. Veggies
1.Broccoli They are well known for their important and essential benefits on an individuals health.
Every woman need to be very watchful of what they consume. They are some foods they consume that increases their risk of having breast cancer. Obesity, excessive alcohol intake and smoking can also increase your risk of having this disease. There are nutritious foods women should consume regularly to help reduce their risk of having breast cancer.