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FOOD

With coronavirus out doctors has advised us to start eating this fruits to boost our immune system.

Immune system boosters Feeding your body certain foods may help keep your system strong. If you are looking for tactics to stop winter colds and therefore the flu, your initiative should be a visit to your local grocery . Plan your meals to incorporate these 15 powerful system boosters. 1. Citrus fruits Most people address vitamin C after they've caught a chilly . That’s because it helps build up your system . vitamin C is assumed to extend the assembly of white blood cells. These are key to fighting infe

  2 years ago ago
With coronavirus out doctors has advised us to start eating this fruits to boost our immune system.

FOOD

5 Foods that are Richer in Protein than eggs

Protein is a macro nutrient that is essential to building muscle mass. It is commonly found in animal product though is also present in other sources such as nuts and legumes. A well rounded diet should always be packed with the right amount of protein. One of the popular proteinous food is an egg this said but there are other foods that are richer in protein than egg. Here are the list of foods which are richer in protein than eggs. 1. Beans  Beans is packed full of protein. This popular meal is high in

  2 years ago ago
5 Foods that are Richer in Protein than eggs

FOOD

Stock up these 9 healthy foods to boost your immune system during corona virus lockdown

There is always a need to eat healthy as this contributes heavily to our well being. We can always stay healthy if we can take pains to eat right. As cases of coronavirus continue to rise, taking daily precautions such as washing your hands, social distancing, exercising and getting enough sleep is key to lowering risk of infection. But maintaining a healthy diet to help boost your immune system may also give you an edge. It's important to note that no research has been done on foods that help fight against

  2 years ago ago
Stock up these 9 healthy foods to boost your immune system during corona virus lockdown

HEALTH

Foods you should eat during menstruation

Menstruation in ladies is never an easy part of being a woman. It is natural and comes at least once in a month while in some ladies. it could be more than once. It is usually associated with cramps,mood swings,sickness and others. If you have a friend who is a lady and is behaving so how unlike her recently,you might want to slow down on judging her because she might probably be on her period. Here is a list of food you should eat during this period to relieve you better. 1. Banana It helps against irregul

  2 years ago ago
Foods you should eat during menstruation

ENTERPRISE-CAREER

Foods that Reduce Your Prostate Cancer Risk

Foods to Boost Prostate Health: 1. Berries “Oxidative damage” is what scientists call the incremental damage that accumulates over the years. It is caused by “oxygen free radicals,” which are toxic by-products of metabolism. When uncontrolled, free radicals can create havoc on your body , causing oxidative damage and disease. Antioxidants can help to remove and neutralize free radicals from the body. Berries are great source, in particularly blackberries, strawberries, raspberries and blueberries (t

  2 years ago ago
Foods that Reduce Your Prostate Cancer Risk

COVID

5 affordable foods that can boost our immune system against corona virus

It's no more news about the covid 19 pandemic which troubles the world, but we'd have better chances to fight the virus when we have a strong immune system to defend us and these are some foods that can help boost our immune system. Red Bell Peppers Red bell peppers actually contain twice as much vitamin C as citrus. Also, not only will these red things do wonders for your immune system, they’re also advantageous for the maintenance of a healthy skin. They're a great source of vitamin C. Bell peppers are

  2 years ago ago
5 affordable foods that can boost our immune system against corona virus

LIFESTYLE

11 foods that keep your brain healthy

Brain is the power house of the body, it's responsible for keeping the heart beating and allowing you to carry out different actions such as moving around town, feeling, as well as thinking.  As such brain health is an essential topic for both young and aged. Foods you consume play a major role in keeping your brain functional and healthy or result in mental degeneration. This is why it is necessary to consume foods that will improve your brain health. Below are 11 foods that can keep your brain healthy :

  2 years ago ago
11 foods that keep your brain healthy

HEALTH

Healthy Men: 6 Foods that will protect you from Prostate Cancer

Prostate cancer rates are on the rise, but by adding some healthy, prostate-friendly foods to your diet, you may be able to reduce your risk. 1. Tomatoes Tomatoes contain a powerful antioxidant called lycopene. It may help prevent prostate cancer as well as reduce tumor growth among men with prostate cancer. Further research is needed to confirm a benefit, but in one review of 11 studies, researchers found a trend suggesting that men who ate more tomatoes and tomato-based products, both raw and cooked, may be

  2 years ago ago
Healthy Men: 6 Foods that will protect you from Prostate Cancer

HEALTH

COVID 19: Enable your body fight Corona virus by doing these things

In the midst of this pandemic, it is important to feed your body with foods that will help it fight this virus. in order for your body to be able to tight this virus from getting to you, all you need to do is to include foods that will help strengthen your immune system. Feeding your body certain foods may help keep your immune system strong especially in this period of COVID 19.Plan your meals to include these powerful immune system boosters. 1. Citrus fruits Most people turn to vitamin C after they've cau

  2 years ago ago
COVID 19: Enable your body fight Corona virus by doing these things

HEALTH

6 Foods to Boost Prostate Cancer

Prostate cancer is the most common cancer among men, but you can start boosting your prostate health by trying these six foods. 1. Tomatoes Tomatoes contain a powerful antioxidant called lycopene. It may help prevent prostate cancer as well as reduce tumor growth among men with prostate cancer. 2. Broccoli Broccoli is a vegetable that contains many complex compounds that help protect some people from cancer. The phytochemicals found in these vegetables targets and kills cancer cells while leaving normal prostate

  2 years ago ago
6 Foods to Boost Prostate Cancer

FOOD

The (10) Foods To Help Build Your Immune System

"Health is wealth" says a popular adage. And because of my concern towards the well-being of others, I have decided to share these ten foods that help you boost your immune system And they are actually in no particular order. 1. Papaya, popularly known as pawpaw. Papaya is loaded with Vitamin C and essential antioxidants which help in digestion. 2. Garlic Garlic I otherwise known as (Immunity boosting superstar) It contains a lot essential nutrients such as calcium, potassium and it is powerful enough to wi

  2 years ago ago
The (10) Foods To Help Build Your Immune System

HEALTH

If You Really Want To Live To See Your Grandchildren, Then You Should Please Read This

Eat this fruits to keep you in good health and shape as you age. Broccoli Broccoli is packed with sulforaphane, a compound that wards off inflammation, improve blood sugar control, and protect blood vessels from the cardiovascular damage that's often a consequence of diabetes. Guava Guava studies show that those with high level of vitamin C in their system may also have the lowest incidence of all old age related illnesses including diabetes. But before you go for an orange you can as well consider this. Gu

  2 years ago ago
If You Really Want To Live To See Your Grandchildren, Then You Should Please Read This

HEALTH

Immune System Boosters

Enriching your body with certain food may help keep your immune system strong. Here are fruits that can help your immune system, your first step should be a visit to your local grocery store. Plan your meals to include these 10 powerful ingredients that boost the immune system. 1. Citrus fruits Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cell which are key to fighting infecti

  2 years ago ago
Immune System Boosters

HEALTH

Things to eat to prevent cancer

What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer.The development of cancer, in particular, has been shown to be heavily influenced by your diet. Many foods contain beneficial compounds that could help decrease the growth of cancer.There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the diseases. Below Are The Things That Reduce Your Risk

  2 years ago ago
Things to eat to prevent cancer

HEALTH

Home remedy for Immune booster 100% natural.

1. WALNUTS Walnuts are full of vital microelements for your body and brain. A lot of healthy fats are available to support human’s nervous system. Eat at least ¼ cup per day to supply your body with needed minerals. 2. LEMONS Lemons are probably the best food to eat if you lack vitamin C. The lemon’s flavonoids help to depress the growth of cancer cells and can help prevent a number of other diseases including flu. 3. BROCCOLI Broccoli is a wonderful source of vitamin K, which helps build strong bones

  2 years ago ago
Home remedy for Immune booster 100% natural.

FOOD

5 affordable foods that can boost our immune system against corona virus

It's no more news about the covid 19 pandemic which troubles the world, but we'd have better chances to fight the virus when we have a strong immune system to defend us and these are some foods that can help boost our immune system. Red Bell Peppers Red bell peppers actually contain twice as much vitamin C as citrus. Also, not only will these red things do wonders for your immune system, they’re also advantageous for the maintenance of a healthy skin. They're a great source of vitamin C. Bell peppers are

  2 years ago ago
5 affordable foods that can boost our immune system against corona virus

FOOD

8 Important Foods That Helps To Purify Our Blood

Here are foods that may help stimulate the blood purification process: 1. Broccoli Broccoli is said to be one of the best natural blood purifiers that helps remove toxins from the body. This veggie comes loaded with calcium, vitamin C, omega-3 fatty acids, dietary fibre, potassium, manganese, phosphorus and glucosinolates. Regular consumption of broccoli ensures loading up on antioxidants that help detoxify blood and boost the immunity system. Toss it in your salads and include it in your everyday delicaci

  2 years ago ago
8 Important Foods That Helps To Purify Our Blood

HEALTH

How to improve your immune system

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response? Here are preventive measures you can take to optimi

  2 years ago ago
How to improve your immune system

FOOD

Foods you need to eat atleast 3 times in a week for health purposes

Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful Citric Food Popular citrus fruits include: grapefruit oranges tangerines lemons limes clementines 2. Red bell peppers If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers c

  2 years ago ago
Foods you need to eat atleast 3 times in a week for health purposes

FOOD

Top 10 foods for living long

10. Broccoli Broccoli has more Vitamin C in it than most fruits. It contains a larger percentage of calcium than milk and has more fiber than bread. To put it simply, it is the best of all three worlds and will help you live longer. Broccoli is made up of a very powerful anti-carcinogen, which is basically a chemical that helps fight cancer and cancer-related substances. It doesn’t stop there. Broccoli can also help prevent heart disease, ulcers, and various other viruses.   9. Chamomile Another food tha

  2 years ago ago
Top 10 foods for living long