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FOOD

Here are 4 Nigerian Delicacies That You Should Eat More When You Clock 45

The age of 45 is not old age but actually old age onset. It is a point when you start observing things that will help you at old age. Foods and diets play a big role in our health at old age or even at any age. The only problem is that many people think that the only nutritious foods available are foreign ones

  2 months ago ago
Here are 4 Nigerian Delicacies That You Should Eat More When You Clock 45

HEALTH

4 Native Foods that Could Help Keep Your Weight in Check

It is the desire of most ladies to achieve a perfect weight and generally a perfect shape. This is why most of them indulge in taking enhancement pills in order to reduce their body weight in order to achieve this perfect shape. But little did they know that the foods that can be cooked and prepared in Nigeria can even help in keeping a person's weight in shape.

  2 months ago ago
4 Native Foods that Could Help Keep Your Weight in Check

HEALTH

4 Nigerian Delicacies that will Help Keep Your Weight in Check

Overweight is one Thing many people fear and this is something to be feared. Overweight has been linked to a lot of health conditions. Because of the numerous studies that has been made on overweight, people have ventured into taking drugs in order to reduce their weight.

  3 months ago ago
4 Nigerian Delicacies that will Help Keep Your Weight in Check

HEALTH

4 Important Food You Should Be Eating Once You Reach 45 To Remain Strong And Healthy

It is true that the human immune system has the capacity to depreciate as age sets in.So it becomes pivotal and of paramount importance that we begin to take good care of ourselves, in order to keep our immune system sound.

  7 months ago ago
4 Important Food You Should Be Eating Once You Reach 45 To Remain Strong And Healthy

HEALTH

8 Healthy Foods You Can Eat To Boost Your Immune System Once You Are Over The Age Of 65

The taste buds on your tongue lose their utility as you get older, which is one of the main reasons why older people are more concerned about what they consume. The immune system of your body weakens after the age of 65, making you vulnerable to a variety of health concerns.

  3 months ago ago
8 Healthy Foods You Can Eat To Boost Your Immune System Once You Are Over The Age Of 65

FOOD

5 Common Foods You Don't Know That Are Very Harmful To Your Kidney

5 Common Foods You Don't Know That Are Very Harmful To Your Kidney Studies and research has shown that what we consume significantly affects us, either positively or negatively. We are what we consume. Our lifestyle which includes dieting affects our wellbeing. About 80% or more of all the diseases of man is cause by wrong dieting formulae. Our inability to learn and abide to certain dietary instructions given by dietitians has affected our wellbeing in no small ways. People will always have one excuse or t

  1 year ago ago
5 Common Foods You Don't Know That Are Very Harmful To Your Kidney

HEALTH

Health: See (7) High Ways to Cure High Blood Pressure

Hypertension is a condition that is characterized by an increase in the blood pressure in the arteries that distribute blood to all part of the body. In simple terms the excess pressure placed by the blood vessels on the arteries will block the latter, making it difficult for the blood to flow from the heart to the major organs and tissues in the body and vice versa. If left untreated, hypertension can lead to potential life threatening conditions like strokes, heart attacks, kidneys failure, loss of vision,

  1 year ago ago
Health: See (7) High Ways to Cure High Blood Pressure

HEALTH

Random Facts About Brown Rice

Brown rice is like white but only has a hard protective covering(outer Hill) which is removed.Brown rice has a lot of health benefits.

  8 months ago ago
Random Facts About Brown Rice

FOOD

Take A Look At The Benefits of Eating Rice

Rice is the seed of the grass species Oryza glaberrima (African rice) or Oryza sativa (Asian rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia and Africa. Rice is an excellent food source, low in fat and high in starchy carbohydrate. Rice is packed full of vitamins and minerals and provides an excellent source of vitamin E, B vitamins (thiamin, niacin) and potassium. There are two types of rice, they are Brown Rice and White

  1 year ago ago
Take A Look At The Benefits of Eating Rice

HEALTH

Health Benefits Of Brown Rice

Rice is one of the most commonly eaten foods in the world today. It is eaten by almost all the countries of the world, and it is one food that is highly respected during Christmas seasons in Nigeria. About the Brown rice, it is a type of rice that is not known by many people in the world but believe me it is a very nutritious type of rice. Brown rice is a whole grain rice with the inedible outer hull removed. White rice is the same grain without the hull, the bran layer, and the cereal germ. Red rice, gold rice,

  10 months ago ago
Health Benefits Of Brown Rice

FOOD

Reason Why Brown Rice Is Considered Healthier Than White Rice

Any common rice which has a brown colored frame is called a brown rice. So as to make white rice this structure is expelled from the grain. This procedure is known as cleaning the rice. As a rule, in the American market, Basmati brown rice is more well known, yet there are numerous assortments.  How is brown rice unique in relation to white rice? Brown colored rice and white rice both have comparable measure of calories and sugars. Since brown colored rice has frame, it has a larger number of strands and minerals

  1 year ago ago
Reason Why Brown Rice Is Considered Healthier Than White Rice

FOOD

Eat These 6 Food If You Really Want To Lose Weight

Many people are always faced with this question. "What food do l eat, so l can loose weight"? Surprisingly those foods are not far from us. Instead of starving yourself of food, this article has listed out some foods that can help you reduce your weight. Below are 6 Highly recommended foods for weight loss 1. Oats Oatmeal can be taken as breakfast. It's not just for those who seek weight loss but it also helps combat malnutrition alongside some healthy foods. Oatmeal can help you loose weight in the sense that,

  1 year ago ago
Eat These 6 Food If You Really Want To Lose Weight

FOOD

9 foods that will make you last longer I'm bed

1. Bananas Bananas are one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body . One study showed that eating a banana before a 75-km cycling trial was as efficient as a carbohydrate drink for improving the performance of endurance athletes . 2. Fatty Fish Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. A serving o

  1 year ago ago
9 foods that will make you last longer I'm bed

HEALTH

Some Health Benefits Of Brown Rice

Rice (oriza sativa) is one of the most commonly eaten grain foods in the world today.It is eaten by almost all the countries of the world and here in Nigeria, it is an occasional meal or perhaps an event meal.

  8 months ago ago
Some Health Benefits Of Brown Rice

FOOD

Chinese Macroni Recipe

Chinese is one of the best cuisines for me. I love to eat Chinese food everytime I go out. If you have ever been to China, you would actually find out that the kind of Chinese dishes we prepare in India are very different from the actual taste that China has to offer. But because we have grown up eating Indian Chinese food, that has become our preferred taste. Fried Rice can be made using White or Brown Rice, based on how health conscious you are. I usually don’t like Brown rice so prefer using White ric

  1 year ago ago
Chinese Macroni Recipe