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bulgur

HEALTH

This food is a better alternative to rice with so many health benefits(very nutritious)

Please like, shared and comment to benefit others Bulgur is an edible cereal grain made from parboiled, cracked wheat. Bulgur cooks quickly and is versatile, great in salads, soups and it can also be used as a perfect substitute for rice, quinoa or couscous in almost any recipe. In terms of nutrients, bulgur is a particularly good source of manganese, magnesium, fiber and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa. Healthwise, it has the following

  2 years ago ago
This food is a better alternative to rice with so many health benefits(very nutritious)

FOOD

The Cost of Rice is Increasing: Look at Other Alternatives To White Rice

White rice/Jollof rice/fried rice has become the norm in every family of Nigerian society. Barely will one find a regular Nigerian family where rice is not eaten in a day or better still, once in two days? Children are so engulfed in the euphoria of eating rice without getting tired, unlike our older mothers. While this is good, it is imperative to procure readers most especially mothers and wives to other alternative grains that can serve as a substitute to the general white rice. We all know that the price

  1 year ago ago
The Cost of Rice is Increasing: Look at Other Alternatives To White Rice

FOOD

5 Common Foods You Don't Know That Are Very Harmful To Your Kidney

5 Common Foods You Don't Know That Are Very Harmful To Your Kidney Studies and research has shown that what we consume significantly affects us, either positively or negatively. We are what we consume. Our lifestyle which includes dieting affects our wellbeing. About 80% or more of all the diseases of man is cause by wrong dieting formulae. Our inability to learn and abide to certain dietary instructions given by dietitians has affected our wellbeing in no small ways. People will always have one excuse or t

  1 year ago ago
5 Common Foods You Don't Know That Are Very Harmful To Your Kidney

FOOD

Checkout How To Prepare Spicy Grilled Chicken And Potato Curry

Hello Viewers, I'll be sharing tips on how to prepare a spicy grilled chicken and potato Curry and ingredients needed in preparing it. You can enjoy this recipe on its own or paired with boiled rice, Pasta, Couscous, Bulgur or any other solid of your choice. Here are the ingredients required in preparing it below: Potatoes (Irish) Chicken Chicken Stock Bell Peppers Scotch Bonnet Peppers Onion Carrots Ginger Garlic Corn flour Curry Powder Thyme Seasoning Cubes Cumin Powder Chop the Potatoes, Peppers and Carrots

  1 year ago ago
Checkout How To Prepare Spicy Grilled Chicken And Potato Curry