Hypertension is one of the top killer diseases in the world and when one is being diagnosed with it he or she should be careful with both the diet and activities they involve in. There are certain lifestyles a hypertension patient should adopt to avoid complications in the nearest future.
Glaucoma is a severe eye disease that increases the pressure in the optic nerve. When the pressure builds up too an extreme level, the optic nerve gets damaged and vision becomes a thing of the past. This is a very serious eye problem because the optic nerve is responsible for transmitting information from the eyes to the brain.
The types of drinks you consume on a regular basis might also have a negative impact on your bladder health. Caffeine is a bladder irritant and can produce interruptions in your body's communication impulses, which is why it's useful in the mornings. Sugary beverages, such as soda pop or sports drinks, can put a strain on your bladder, causing inflammation.
We typically sleep through the night without thinking about certain things because, sleep is one of nature's most essential gifts. All living organisms, particularly humans require sleep because it has such a significant impact on our health. People who are too preoccupied to notice may be unaware that how much sleep they get at night has a significant impact on how they act the next day.
It's normal for a woman to become pregnant, and taking care of the pregnancy is very important. There are certain things that a woman should avoid, to protect her unborn child. This article will look at 4 things that women should avoid, when they are pregnant.
Many men going out with friends to drink often buy a cola nuts or add other drinks containing caffeine to their drinks to help keep them sober. This has been a common and age long practice but it is not safe because of these reasons. 1 It may make you to drink more causing more harm to your health.
Without a doubt, majority of people feel uncomfortable during hot seasons because of the sweat that their bodies produce. To that purpose, this article has compiled a list of innovative strategies to sweat less and eliminate pit stains. Check them out: 1. Avoid Spicy Food
Caffeine and Alcohol Public Health Impact of Excessive Alcohol Use • Excessive alcohol consumption is responsible for about 88,000 deaths and 2.5 million years of potential life lost (YPLL) ear. • Binge drinking (consuming 4 or more drinks per occasion for women; 5 or more drinks per occasion for men) is responsible for more than half of the deaths and two-thirds of the YPLL due to excessive drinking and is associated with many health and social problems, including alcohol-impaired driving, interpersonal violence, risky s3xual activity, and unintended pregnancy.
Experiencing pain with your period is a relatively frequent occurrence. Some women, though, may endure piercing agony during their periods. Women frequently take pain relievers to alleviate cramps. However, these medications may have serious adverse effects and harm your health. Avoid the foods suggested in this article if you want to avoid severe cramps during your period.
Is your child often stay up late at night and feels sleepy the next day, despite following a regular sleep schedule? It's possible that what your child ate before going to bed had something to do with it! We all know that drinking coffee or eating sweets right before bedtime can keep you awake, but it turns out that there is some nutritious food on the list as well.
Caffeine is most people's first association with coffee. In reality, coffee accounts for 70–90 percent of caffeine consumption in the United States. Men, on average, drink about two cups of coffee every day. Tea, soft drinks, energy drinks, chocolate, some nuts, and pharmaceuticals all contain caffeine.
Do you find it difficult to sleep? Sometimes even when you sleep, you believe you actually didn't enjoy quality sleep. Many people experience this, but the causes may not be far from simple lifestyle factors. Let's look at the things that may be responsible for disturbing our sleep.
When it comes to productivity, there are a lot of things that affect it. For one thing, your time management skills affect how productive you are. Another is the obligations you have to others. Those obligations could be both at work and at home. We all have bad habits.
According to the Centers for Disease Control and Prevention (CDC), about one third of Americans currently have high blood pressure. The symptoms for high blood pressure often go unnoticed, but can lead to serious health issues such as heart disease or stroke. If you are experiencing high blood pressure, read on to see what you can do to lower it.
Just like alcohol and cigarettes, some foods can be very addictive when overeaten, but many people are not aware of this. Research has shown that certain foods tend to activate the pleasure centers of the brain, and prolong consumption of these foods could lead to cravings.
Caffeine can be described as a chemical found in coke, guarana, tea, coffee and other products.It is commonly used to improve mental alertness.The excess consumption of it can cause harmful effects which will be discussed in this article. Photo Credit: Unity point health Harmful Effects Of Caffeine:
Stomach ulcer is a type of peptic ulcer disease which occurs when the thick mucus layer that protects the stomach reduces.It is a painful sore in the stomach lining.In other to prevent further discomfort, acid reflux, and pain some foods should be avoided. These foods will be discussed in this article.
People react to caffeine in different ways and this is solely based on the genes of an individual. There are people who take caffeine and will be able to stay up through out the night while others will go to sleep without having any issues. Others might also react less to caffeine if they consume it everyday.
Salt: Food containing a high amount of sodium which is an element of salt should be avoided during monthly menstrual cycle. Taking food containing high amount of sodium can make bloating and water retention in your body worse. Coffee: Women who consumed Caffeine regularly are likely to have shorter periods, which may sound nice, but the implication for women's long term health aren't necessary positive.
The teaching that decaffeinated coffee contains no caffeine is erroneous. 5 oz (148ml) of decaffeinated coffee contains 5mg of caffeine (as opposed to the 90mg in equal quantity caffeinated coffee). However the daily requirement for caffeine is 450mg which is about 800ml of coffee.