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HEALTH

If You Have Hypertension, Here Are 9 Things You Should Start Doing Regularly To Reduce It

Hypertension is one of the top killer diseases in the world and when one is being diagnosed with it he or she should be careful with both the diet and activities they involve in. There are certain lifestyles a hypertension patient should adopt to avoid complications in the nearest future.

  4 months ago ago
If You Have Hypertension, Here Are 9 Things You Should Start Doing Regularly To Reduce It

HEALTH

Glaucoma: Here Are 5 Habits That Can Prevent You From Suffering This Eye Disease

Glaucoma is a severe eye disease that increases the pressure in the optic nerve. When the pressure builds up too an extreme level, the optic nerve gets damaged and vision becomes a thing of the past. This is a very serious eye problem because the optic nerve is responsible for transmitting information from the eyes to the brain.

  3 months ago ago
Glaucoma: Here Are 5 Habits That Can Prevent You From Suffering This Eye Disease

HEALTH

4 Natural Drinks You Should Consume Daily Inorder To Keep Your Bladder Healthy.

The types of drinks you consume on a regular basis might also have a negative impact on your bladder health. Caffeine is a bladder irritant and can produce interruptions in your body's communication impulses, which is why it's useful in the mornings. Sugary beverages, such as soda pop or sports drinks, can put a strain on your bladder, causing inflammation.

  3 months ago ago
4 Natural Drinks You Should Consume Daily Inorder To Keep Your Bladder Healthy.

HEALTH

3 Common Mistakes You Make Before Sleeping At Night That Can Cause Harm To Your Health

We typically sleep through the night without thinking about certain things because, sleep is one of nature's most essential gifts. All living organisms, particularly humans require sleep because it has such a significant impact on our health. People who are too preoccupied to notice may be unaware that how much sleep they get at night has a significant impact on how they act the next day.

  3 months ago ago
3 Common Mistakes You Make Before Sleeping At Night That Can Cause Harm To Your Health

PARENTING

4 Things That Women Should Avoid When They Are Pregnant

It's normal for a woman to become pregnant, and taking care of the pregnancy is very important. There are certain things that a woman should avoid, to protect her unborn child. This article will look at 4 things that women should avoid, when they are pregnant.

  3 months ago ago
4 Things That Women Should Avoid When They Are Pregnant

HEALTH

Caffeine and Alcohol: How They Interact

Many men going out with friends to drink often buy a cola nuts or add other drinks containing caffeine to their drinks to help keep them sober. This has been a common and age long practice but it is not safe because of these reasons. 1 It may make you to drink more causing more harm to your health.

  3 months ago ago
Caffeine and Alcohol: How They Interact

FASHION-BEAUTY

9 Ingenious Ways To Sweat Less During Hot Seasons

Without a doubt, majority of people feel uncomfortable during hot seasons because of the sweat that their bodies produce. To that purpose, this article has compiled a list of innovative strategies to sweat less and eliminate pit stains. Check them out: 1. Avoid Spicy Food

  3 months ago ago
9 Ingenious Ways To Sweat Less During Hot Seasons

HEALTH

Reasons Why You Should Stop Mixing Alcohol With Energy

Caffeine and Alcohol Public Health Impact of Excessive Alcohol Use • Excessive alcohol consumption is responsible for about 88,000 deaths and 2.5 million years of potential life lost (YPLL) ear. • Binge drinking (consuming 4 or more drinks per occasion for women; 5 or more drinks per occasion for men) is responsible for more than half of the deaths and two-thirds of the YPLL due to excessive drinking and is associated with many health and social problems, including alcohol-impaired driving, interpersonal violence, risky s3xual activity, and unintended pregnancy.

  4 months ago ago
Reasons Why You Should Stop Mixing Alcohol With Energy

HEALTH

Dear Ladies: 9 Things You Should Stay Away From When Having Period Cramps

Experiencing pain with your period is a relatively frequent occurrence. Some women, though, may endure piercing agony during their periods. Women frequently take pain relievers to alleviate cramps. However, these medications may have serious adverse effects and harm your health. Avoid the foods suggested in this article if you want to avoid severe cramps during your period.

  5 months ago ago
Dear Ladies: 9 Things You Should Stay Away From When Having Period Cramps

HEALTH

7 Foods You Should Avoid Giving Your Child Before Bedtime

Is your child often stay up late at night and feels sleepy the next day, despite following a regular sleep schedule? It's possible that what your child ate before going to bed had something to do with it! We all know that drinking coffee or eating sweets right before bedtime can keep you awake, but it turns out that there is some nutritious food on the list as well.

  3 months ago ago
7 Foods You Should Avoid Giving Your Child Before Bedtime

HEALTH

4 Health Benefits Caffeine Has For Men

Caffeine is most people's first association with coffee. In reality, coffee accounts for 70–90 percent of caffeine consumption in the United States. Men, on average, drink about two cups of coffee every day. Tea, soft drinks, energy drinks, chocolate, some nuts, and pharmaceuticals all contain caffeine.

  5 months ago ago
4 Health Benefits Caffeine Has For Men

HEALTH

Check Out Common Habits That May Be Causing You Sleepless Nights

Do you find it difficult to sleep? Sometimes even when you sleep, you believe you actually didn't enjoy quality sleep. Many people experience this, but the causes may not be far from simple lifestyle factors. Let's look at the things that may be responsible for disturbing our sleep.

  4 months ago ago
Check Out Common Habits That May Be Causing You Sleepless Nights

CAREER-JOBS

Bad and Unhealthy Habits That Could Be Affecting Your Concentration and Work Life

When it comes to productivity, there are a lot of things that affect it. For one thing, your time management skills affect how productive you are. Another is the obligations you have to others. Those obligations could be both at work and at home. We all have bad habits.

  3 months ago ago
Bad and Unhealthy Habits That Could Be Affecting Your Concentration and Work Life

HEALTH

If You Are Experiencing High Blood Pressure, Check Out Few Things You Can Do To Lower It

According to the Centers for Disease Control and Prevention (CDC), about one third of Americans currently have high blood pressure. The symptoms for high blood pressure often go unnoticed, but can lead to serious health issues such as heart disease or stroke. If you are experiencing high blood pressure, read on to see what you can do to lower it.

  3 months ago ago
If You Are Experiencing High Blood Pressure, Check Out Few Things You Can Do To Lower It

HEALTH

7 Foods Which Could Lead To Addiction When Consumed Regularly

Just like alcohol and cigarettes, some foods can be very addictive when overeaten, but many people are not aware of this. Research has shown that certain foods tend to activate the pleasure centers of the brain, and prolong consumption of these foods could lead to cravings.

  4 months ago ago
7 Foods Which Could Lead To Addiction When Consumed Regularly

HEALTH

You Didn't Know

Caffeine can be described as a chemical found in coke, guarana, tea, coffee and other products.It is commonly used to improve mental alertness.The excess consumption of it can cause harmful effects which will be discussed in this article. Photo Credit: Unity point health Harmful Effects Of Caffeine:

  5 months ago ago
You Didn't Know

HEALTH

These Foods Should Be Avoided By Ulcer Patients To Prevent Acid Reflux

Stomach ulcer is a type of peptic ulcer disease which occurs when the thick mucus layer that protects the stomach reduces.It is a painful sore in the stomach lining.In other to prevent further discomfort, acid reflux, and pain some foods should be avoided. These foods will be discussed in this article.

  5 months ago ago
These Foods Should Be Avoided By Ulcer Patients To Prevent Acid Reflux

HEALTH

How Much Caffeine Is Too Much

People react to caffeine in different ways and this is solely based on the genes of an individual. There are people who take caffeine and will be able to stay up through out the night while others will go to sleep without having any issues. Others might also react less to caffeine if they consume it everyday.

  5 months ago ago
How Much Caffeine Is Too Much

HEALTH

5 foods that should be avoided during menstruation

Salt: Food containing a high amount of sodium which is an element of salt should be avoided during monthly menstrual cycle. Taking food containing high amount of sodium can make bloating and water retention in your body worse. Coffee: Women who consumed Caffeine regularly are likely to have shorter periods, which may sound nice, but the implication for women's long term health aren't necessary positive.

  3 months ago ago
5 foods that should be avoided during menstruation

HEALTH

Health dangers Of taking excess coffee

The teaching that decaffeinated coffee contains no caffeine is erroneous. 5 oz (148ml) of decaffeinated coffee contains 5mg of caffeine (as opposed to the 90mg in equal quantity caffeinated coffee). However the daily requirement for caffeine is 450mg which is about 800ml of coffee.

  2 months ago ago
Health dangers Of taking excess coffee