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calcium

HEALTH

Malt And Milk Won't Increase Blood Volume, But Here Are Some Benefits You Will Gain From Drinking It

Many people are of the notion that, mixing Malt and Milk will increase the blood volume in the body, but it has not been scientifically proven. According to a Professor of Public Health Nutrition from the prestigious Obafemi Awolowo University, while speaking with PUNCH, said there is no scientific proof to the claim that drinking malt and milk combined together increases the blood level, but she went went ahead to say, the combination has some nutrients it gives to the body, which will be discussed in this article.

  3 months ago ago
Malt And Milk Won't Increase Blood Volume, But Here Are Some Benefits You Will Gain From Drinking It

HEALTH

Six Foods That Can Help Strengthen Your Bones

Calcium is known as "bone food" in some circles. The strength and health of your bones, teeth, and joints are all influenced by calcium levels in the body. One of the most essential sources of calcium is the foods you eat, such as goat meat pepper soup.

  3 months ago ago
Six Foods That Can Help Strengthen Your Bones

HEALTH

6 Foods That Can Help Make Your Bones Stronger

There is a saying that calcium is food for the bones. The level of calcium is your body goes a long way in determining the strength and healthiness of your bones, teeth and joints. One of the major sources you can obtain calcium from is the foods you eat such as goat meat pepper soup.

  3 months ago ago
6 Foods That Can Help Make Your Bones Stronger

HEALTH

2 Effects Of Drinking Milk Before Going To Bed At Night

The full scope and link between milk and sleep pattern has not been fully understood, some people opine that milk directly affects your sleep positively while others are waiting on a more detailed research to back that statement up, well, at this point I'll serve you what has been found out.

  3 months ago ago
2 Effects Of Drinking Milk Before Going To Bed At Night

HEALTH

12 Things Your Body Needs as You Grow Older

1. Calcium As you get older, you may lose more of this nutrient than you absorb. This can make your bones more brittle (osteoporosis), which is more common in women after menopause. Calcium aids the proper functioning of your muscles, receptors, cells, and blood vessels.

  3 months ago ago
12 Things Your Body Needs as You Grow Older

HEALTH

Zobo Drink: 2 Reasons Why People Above 40 Should Include It In Their Diet.

Image credit: sisijemimah.com A cold or chilled glass of hibiscus tea(Zobo) can alternate for a bottle of soda drink if you know the health benefits attached to it. Interestingly, Zobo drink can be prepared with other wonderful fruits, spices, and herbs that make it extremely healthy for consumption.

  3 months ago ago
Zobo Drink: 2 Reasons Why People Above 40 Should Include It In Their Diet.

HEALTH

7 Calcium Rich Foods You Should Give Your Children Regularly For Stronger Bones

Calcium is one of the most important nutrients for growing children because its presence in the body helps to strengthen the teeth and bones, thus making the body stronger. Calcium deficiency is one of the leading causes of rickets in children, this is why parents are advised to feed their children with high calcium diets to avoid this condition.

  3 months ago ago
7 Calcium Rich Foods You Should Give Your Children Regularly For Stronger Bones

HEALTH

3 Reasons why pregnant women should consume lemon especially during the 1st trimester

Lemon is a citrus fruit belonging to the same family as orange, grape, Tangerine, lime, etc. It is usually green when unripe and turns pale green or yellow when ripe. Acccording to USDA, 100g of lemon fruit contains low calories, 0mg of cholesterol, 2mg sodium, 138mg Potassium, Vitamins C, Calcium, Iron, Vit.

  2 months ago ago
3 Reasons why pregnant women should consume lemon especially during the 1st trimester

PARENTING

Importance of calcium during pregnancy

Calcium is one of the most important minerals to have during pregnancy. The pregnant mother supplies it to the baby along with other vitamins and minerals which help with the development of crucial structures like the skeleton. Photo Credit: Baby Center Calcium is abundant in milk and other dairy items, as well as canned fish, calcium-fortified cereal, juice, soy and rice beverages, and bread.

  4 months ago ago
Importance of calcium during pregnancy

PARENTING

Here Are 3 Natural Ways Women Can Manage The Signs of Menopause

Menopause is a natural biological process that starts during a woman's 40s and 50s. It officially marks the end of childbearing or ability to give rise to children in any aging woman but it also comes with some disturbing signs and symptoms, so if you are undergoing menopause or about to do so, this article would be very helpful to you.

  4 months ago ago
Here Are 3 Natural Ways Women Can Manage The Signs of Menopause

PARENTING

Nutrients to include in your second trimester diet

Photo Credit: Parents Nutrient requirements do not really change when you move from one trimester to the next. Entering the second trimester also means being able to eat regularly once daily. If you have been able to eat balanced meals, keep it up. If not as you begin to feel better, gradually increase your intake of all three macronutrients, focusing on high-quality protein, nutrient-dense fats, and fiber-rich carbohydrates.

  4 months ago ago
Nutrients to include in your second trimester diet

HEALTH

5 Calcium Foods You Should Eat Always To Enhance Strong Bone

Regular consumption of calcium is really important for your health enhancement. Having enough calcium in your body than any other mineral makes up much of your bones and teeth and plays a pivotal purpose in enhancing your heart health, muscle function, and nerve signaling. According to the National Institutes of Health (NIH NIH), calcium is essential for general wellbeing.

  3 months ago ago
5 Calcium Foods You Should Eat Always To Enhance Strong Bone

PARENTING

Simple Ways To Stay Healthy During Pregnancy

As a new mom-to-be, been pregnant comes with a lot of uncertainty, fears, and doubts, you know, it might be hard to navigate life because you don't know much about pregnancy, and the things to do to maintain a healthy lifestyle. Here are some simple tips to stay healthy during Pregnancy:

  4 months ago ago
Simple Ways To Stay Healthy During Pregnancy

HEALTH

Checkout 7 Health Benefits Of African Pear (Ube)

Photo Credit: The Guardian Ube is a hypoallergenic fruit with an indigo-colored peel, a greenish flesh, and a hard seed inside. Carbohydrates, fats (no cholesterol), vitamins (C, B1, B6, Folate, Niacin), and also contains minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc).

  3 months ago ago
Checkout 7 Health Benefits Of African Pear (Ube)

HEALTH

calcium-rich food you should regularly consume to maintain strong bones.

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. Your body needs calcium to build and maintain strong bones. Your heart, muscles, and nerves also need calcium to function properly.

  4 months ago ago
calcium-rich food you should regularly consume to maintain strong bones.

FASHION-BEAUTY

Benefits Of Tomato Powder For Skin And How To Prepare It At Home With Just One Ingredient

Tomatoes are among the most common and natural solutions for glowing skin. Tomato Powder is a healthy Powder that is made from fresh tomatoes, this Powder is very healthy and it has several benefits. In this article, we will be checking out the benefits of tomato powder and how to prepare it at home with just one ingredient.

  3 months ago ago
Benefits Of Tomato Powder For Skin And How To Prepare It At Home With Just One Ingredient

HEALTH

6 types of foods elderly people should consume regularly in order to stay healthy.

When you get older, there are certain foods you need to avoid completely. The right type of diet elderly people consume is very important in order to keep them healthy. As you age, your brain starts retarding, your bones becomes weaker and your energy starts declining.

  4 months ago ago
6 types of foods elderly people should consume regularly in order to stay healthy.

HEALTH

Essential Benefits Of Consuming The Blood Boosting Fluted Pumpkin Leaves (Ugu)

Fluted pumpkin leaves can be described as a greenish leafy vegetable cultivated or grown in Nigeria and other West African Countries. It is a blood boosting leaf that can be mashed and the juice extracted, taken as a vegetable salad which is also edible when cooked. It contains a good amount of vitamins A, B2, C, E, Calcium, Manganese, Iron, and Potassium which supplies the body with diverse health benefits and nutrients.

  4 months ago ago
Essential Benefits Of Consuming The Blood Boosting Fluted Pumpkin Leaves (Ugu)

PARENTING

Negative Effects of Not Taking Your Prenatal Routine Drugs

Calcium Deficiency Development of bone and muscle in your fetus requires calcium. Calcium is derived from dairy products, meats, leafy green legumes and vegetables. A 2009 review revealed that babies that received tiny quantity of calcium during development were at high risk for osteoporosis later in life.

  4 months ago ago
Negative Effects of Not Taking Your Prenatal Routine Drugs

HEALTH

9 Health benefits of Peanuts you may need to know

The peanut, also known as the groundnut, goober, pindar or monkey nut, and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. Most people are not aware of the health benefits of groundnut. The following are the nutrients contain in groundnut:

  4 months ago ago
9 Health benefits of Peanuts you may need to know