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HEALTH

Skipping meals can result to weight gain, Here are 12 tips to weight loss

1. Do not skip meals . Believe of many people is that when you don’t eat well or regularly, it would help you to loose weight. That’s a fallacy. Skipping of meals help turn on the body starvation mode which can eventually lead to accumulations of fat cells. You also tend to overeat during the next meal when you skip meal which may eventually out you at the risk of weight gain. Eat small and frequent healthy meal. 2. Spice your meal. Capsaicin, a compound which is contained in chili peppers and jalapenos

  1 year ago ago
Skipping meals can result to weight gain, Here are 12 tips to weight loss

HEALTH

Health Benefits of Cayenne Pepper People don't Know About.

Cayenne pepper is considered the king of medicinal herbs because this pepper has been used for thousands of years to help treat many health problems. They have great medicinal properties and are also great for cooking. Capsaicin is the active ingredient in cayenne pepper which gives them their medicinal properties. Some Science backed benefits of cayenne pepper are given below: Helps boost your metabolism: The capsaicin in cayenne peppers has metabolism boosting properties. It helps increase the amount of heat

  1 year ago ago
Health Benefits of Cayenne Pepper People don't Know About.

FOOD

Food To Eat When Coughing

There is no known cure for common cold despite advances in modern medicine, you wait until you recover. However, the right foods can make a big difference. Although a change in your diet is not a miracle drug, some foods can soothe your symptoms, or even enhance your body's natural immunity. (1) Soup When coughing eat chicken noodle soup. Even doctors admit that soup can help with your cold. The warm liquid soup can has an anti-inflammatory effect, it soothes the throat irritation that causes many dry coughs.

  1 year ago ago
Food To Eat When Coughing

FOOD

The 12 Hottest Chili Peppers (AKA - The Dirty Dozen)

In case you haven't noticed, "hot" is IN right now, and by that I mean hot and spicy food. If you don't believe me, just turn on The Food Network and you'll quickly notice the growing number of programs dedicated to the subject. As Andrew Zimmern and Anthony Bourdain both trek across the globe sampling the culinary offerings of specific cities and countries, the viewers are more frequently exposed to watching them ingest some of the spiciest offerings the specific locales can dish up. Turn on Man vs. Food and

  2 years ago ago
The 12 Hottest Chili Peppers (AKA - The Dirty Dozen)

FOOD

12 Science-Backed Ways to Lose Weight Without Strict Diets

Did you know that you need to walk 1 hour and 40 minutes to burn the number of calories in a chocolate bar? Of course, it's not easy to control the situation and start losing weight, especially if you don't know where to start. We will tell you some tips to help you stay slim. 12. Eat spicy sauces. Canadian scientists have proven that spicy sauces increase metabolism and prevent us from eating salty or sweet foods. It is recommended to eat dishes with hot sauces or spices. Capsaicin, a compound that gives a

  2 years ago ago
12 Science-Backed Ways to Lose Weight Without Strict Diets

FOOD

Reason why Red Chili Pepper produces a burning sensation in the body when eaten or touched

The red chili pepper have been known for producing a burning sensation in the body when eaten or touched, because of the presence of a chemical, Capsaicin, which is found inside the pepper.Capsaicin is the chemical behind the heat sensation that we feel when our body comes in contact with fresh red chili pepper.

  1 year ago ago
Reason why Red Chili Pepper produces a burning sensation in the body when eaten or touched

FOOD

Can you take part in this pepper eating competition?

Pepper eating competitions are quite common in China, South America and it is also spreading rapidly to other countries. If you could remember, around 2014, there was a hot pepper eating challenge on the internet called the Hot challenge or Hot chilli challenge. Netizines filmed themselves eating and swallowing hot chilli pepper. Hot pepper or chilli pepper are pepper that are high on Scoville scale. Peppers such as cayenne pepper, Thai pepper, habanero, ghost pepper, and the Trinidad moruga scorpion. During

  2 years ago ago
Can you take part in this pepper eating competition?

FOOD

Pepper May Make Your Food Spicy But Could Be Potentially Dangerous

In the world today, we have different types of food originated from different part of the country and we can generally say that the use of pepper is mostly included in 80% of the food. There are different types of peppers people use in cooking and they include jalapeños, serranos, cayenne, banana peppers, Szechwan and Habaneeros. Many dishes from Africa, Asia, Europe and other places contain these peppers. One major thing in this pepper is Capsaicin, an ingredient in these peppers. Some of the major effect

  1 year ago ago
Pepper May Make Your Food Spicy But Could Be Potentially Dangerous

HEALTH

3 Anti-Inflammatory Eats That Will Help Ease Your Pain

Below are the 3 Anti inflammatory eats that will help ease your pain 1. Hot peppers  Have a go at adding hot peppers to your eating routine in the event that you have joint pain.  Capsaicin, the compound in peppers that causes your mouth to feel hot, has been found to produce an inflammatory effect and antixodant properties. Hot peppers are choked full with nutrients B-6 and C, just as potassium, fiber, and beta carotene, which your body transforms into nutrient A. It's accepted that the red and orange colors

  1 year ago ago
3 Anti-Inflammatory Eats That Will Help Ease Your Pain

HEALTH

Check Out the Substance in Pepper that makes it very hot (Photos)

You know what it feels like to eat spicy food. Humans have used hot peppers in cooking for thousands of years. But have you ever wondered what makes peppers hot? Here's everything you need to know about what makes hot peppers hot and some helpful tips to help ease the pain (if you're in need). The main cause of the heat in peppers is the chemical compound capsaicin, which binds to pain receptors in our tissues and causes a burning sensation. What is capsaicin? You may not have heard of capsaicin, but you

  2 years ago ago
Check Out the Substance in Pepper that makes it very hot (Photos)

HEALTH

The amazing health benefits of Pepper

Peppers have a lot of amazing health benefits. They're low in calories and good sources of vitamins A ,B6 ,C, potassium ,folic acid, silicon and lots of fibre .Peppers come in different sizes and colors. There are 2 types -hot peppers and sweet peppers.Let’s take a look at the “Pepper them Geng”. Hot peppers The hot peppers pack some fiery heat because they contain Capsaicin. Capsaicin is found in hot peppers like chili/cayenne(shombo),scotch bonnet(ata rodo), jalapenos(Bawa),yellow habaneros(Nsukka pepper),black

  1 year ago ago
The amazing health benefits of Pepper

HEALTH

Natural Remedies for Arthritis.

Arthritis is classified as a complex family muscular skeletal disorders with many causes. Symptoms may occur in the back, knee, hip or other joints. Arthritis involves inflammation, pain and swelling in the joint . It is also possible to treat the pain naturally. 1)The use of turmeric. Turmeric contains curcumin, which is an ingredient in turmeric that appears to have anti-inflammatory properties. Which helps in reducing Arthritis pains. 2)Ginger. Ginger is a root and a spice that appears to have Anti-inflammatory

  1 year ago ago
Natural Remedies for Arthritis.

FOOD

Don't Ever Underate Chilli Peppers, See The Wonders They Can Do To The Body

Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their peppery taste. Chili peppers locally known as bawa, are used in cooking our local soups and dishes. They maybe small and peppery but their benefits to our health is immeasurable. Nutritional Facts About Chilli Peppers Chilii pepper contains some carbohydrates, small amount of proteins and fibres. Chili pepper are also rich in vitamins A,E and C and minerals. Chili pepper are rich in pytochemicals and other unique plant

  1 year ago ago
Don't Ever Underate Chilli Peppers, See The Wonders They Can Do To The Body

FOOD

What gives us the burning sensation when eating pepper? Capsaicin

Most people who love eating spices or hot pepper tend to experience the burning sensation when eating it. It is caused by the substance called Capsaicin. Capsaicin is recognized as the substance responsible for the burning sensation when eating hot pepper . It is is a chili pepper extract with analgesic properties. It belong to the family Capsaicinoid, it exist as a solid and it is practically insoluble in water. It was first extracted in impure form in 1816 by Christian Friedrich. John Thresh isolated it in

  1 year ago ago
What gives us the burning sensation when eating pepper? Capsaicin

HEALTH

Easiest Way To Make Homemade Pepper Spray For Your Self-defence

Now that we have to protect ourselves and our girls, we need to take the necessary steps to ensure our self-defense wherever we are. But you must make sure your actions are in regulation with the laws of the Nation. Caution 1. Your homemade pepper works but it won't be as effective as commercial ones you can purchase. 2. There are real risk involved in making homemade pepper such as accidentally spraying it on yourself. You have to exercise great caution here. When you make your own pepper spray you will ne

  2 years ago ago
Easiest Way To Make Homemade Pepper Spray For Your Self-defence

FOOD

Avoid Eating Pepper, If You Have This illness, It Only Makes It Worse.(See Pictures)

Chili peppers popularly known as fresh pepper or Shombo as the locals call it, are the fruits of Capsicum pepper plant's and are notable for their hot flavour. These peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika but some locals call it dried pepper. The bioactive plant compound in this pepper is known as Capsaicin.  This plant compound is responsible for their unique, pungent taste. Despite the uniqueness in their taste, this

  1 year ago ago
Avoid Eating Pepper, If You Have This illness, It Only Makes It Worse.(See Pictures)

HEALTH

Do You Know What Eating Hot Peppers Does To Your Body? Read To Find Out!

Chili (hot) pepper is the small green or red fruit of a type of pepper that is used in cooking to give a hot taste to food. Peppers contains a substance called Capsaicin, which gives peppers their characteristic pungent, production mild to intense spice when eaten. Capsaicin is a chemical compound found in chili peppers, which is responsible for their pungent flavor. The hotter the chili pepper, the more capsaicin it contains. The health benefits of eating chili peppers include the followings: 1. Prevents allergies

  1 year ago ago
Do You Know What Eating Hot Peppers Does To Your Body? Read To Find Out!

FOOD

Key food nutrients required for overall bedtime performance for everyone

Key food nutrients required for overall bedtime performance for everyone both genders  improving your bed time performance only takes this key nutrients to do the trick for you. For everyone Capsaicin: found in most hot peppers, so it helps boosts endurance and speeds up recovery, Capsaicin rich foods include: chili peppers sweet peppers Potassium: helps keep your muscles and cells hydrated, aids in recovery, and boosts your stamina Potassium rich foods include: banana spinach broccoli potato tomatoes carr

  2 years ago ago
Key food nutrients required for overall bedtime performance for everyone

OTHERS

4 Ways To Avoid Excessive Sweating

1. Drink many water Drinking water also will keep your blood heat down and help to scale back the sweating. Doctors recommend that everybody should drink eight glasses of water each day but, on extremely popular days, you'll need even more. 2. Avoid spicy foods This is another good tip on the way to stop excessive sweating. Very spicy foods will make anyone sweat, even on a cool day, so, if you are doing sweat tons you'd be more happy if you avoid spicy foods altogether. Capsaicin, which is what gives thing

  2 years ago ago
4 Ways To Avoid Excessive Sweating

FOOD

How To Reduce The Burning Sensation From Hot Pepper

Some people actually say they do not get heat burns or hurt their hands when they wash pepper but some of us are not that lucky. Nigerian foods are known to be quite spicy and we add chili pepper to almost every recipe. Whether you are just cooking for one, a family or for a party, washing pepper and tatase can be ‘hell’ and sometimes we have no choice but to dig our hands into the water containing the pepper and get it ready for blending or cutting. Hot peppers contain a natural oil called Capsaicin which

  2 years ago ago
How To Reduce The Burning Sensation From Hot Pepper