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FOOD

If You Don't Want To Suffer From Bloating, Here Are 3 Foods You Should Avoid

Every food you eat on a daily basis has side effects which you need to be aware of so that you don't fall victim of any unforeseen hazards.  There are some common foods you eat that causes bloating and should be avoided. What is bloating? Photo credit: Google Bloating is discomfort situation when the stomach began to swell up. This swelling up would make you uncomfortable and affects your digestive system.  There are three foods you should avoid if you don't want to experience bloating.  1. Carbonate Drinks 

  2 years ago ago
If You Don't Want To Suffer From Bloating, Here Are 3 Foods You Should Avoid

FOOD

If You Desire Bigger Hips Add These to Your Diet

Keeping a healthy body mass can allow the natural curves of your figure to show through. To do that, you'll need to follow a calorie-controlled plan that involves consuming fewer calories than you burn. Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. See what to eat to get bigger hips: 1. Proteins: Proteins are not only for bodybuilders. They are very important in the process of getting bigger hips. They are important

  2 years ago ago
If You Desire Bigger Hips Add These to Your Diet

FOOD

Avoid taking these ten (10) dangerous combination of foods, they kill.

Please before you read, kindly click on the follow button at the top right corner of the page. Let us quickly analyze these 10 foods combination that are bad for your health and could harm you in the long run. See photos below: Below is a summarized list of 10 foods combination that is bad for your health and could kill you. 1) Carbs and Animal Protein: See photos below: Taking animal protein such as meat in combination with carbs such as potatoes or crabs could be harmful to your health and therefore not a

  2 years ago ago
Avoid taking these ten (10) dangerous combination of foods, they kill.

HEALTH

How to reduce your weight and big stomach in few days.

It's no news again that due to the lockdown and isolation thing, many people are gradually becoming obese and without curves. You don't have to blame them at all, particularly because of the standing order to remain indoors, avoiding people and maintaining social distance. HOW PEOPLE GET FAT: 1. Carbs.. continuous intake of carbohydrates can cause serious fat as this is an accumulation of cholesterol. 2. Sugar...much intake of soda and other sweetened edibles. 3. Poor sleeping habits. 4. Not doing exercises.

  2 years ago ago
How to reduce your weight and big stomach in few days.

HEALTH

6 Foods To Avoid In Order To Have A Healthy Brain

There are foods which are of utmost importance to humans, while others are just sweet foods that are only meant to cause your body harm. Some certain foods help build your body's metabolism while some others serve the purpose of bringing our metabolism down. Sugary Drinks If you want to have a healthy brain, you'll have to totally eradicate sugary drinks from your diet.

  1 year ago ago
6 Foods To Avoid In Order To Have A Healthy Brain

FOOD

To Avoid Sugar Diseases, Here Is How To Make Dates Paste And Use Instead Of Sugar

To Avoid Sugar Diseases, Here Is How To Make Dates Paste And Use Instead Of Sugar Like you know, Dates are fruits gotten from Date palm trees. It is commonly seen with the Hausa people as they love chewing it a lot. When you chew it, It is very sweet and nutritious which makes it easy to be used in place of sugar.  Date is high in calorie. Most portion of the calories in dates comes from carbs while a small amount comes from protein.  Nutrients embedded in dates.  The nutrients which are found in dates includes

  2 years ago ago
To Avoid Sugar Diseases, Here Is How To Make Dates Paste And Use Instead Of Sugar

HEALTH

20 Best Ways To Lose Weight

There is a conventional idea that it is important to eat less and exercise more to lose weight. People make diet plans every now and then and join gyms as well, but they are very tired of it and can't keep up with their weight loss plans. In this article we discuss the twenty best ways to lose weight at home. Weight gain and obesity can cause many health issues and diseases, ie high blood pressure, diabetes, cholesterol, etc. It also makes a person look unattractive. Therefore, people are very aware of thei

  2 years ago ago
20 Best Ways To Lose Weight

HEALTH

Nutritional Values of Pap (Akamu) and its Health Benefits to Child and Adult

It is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide. Nutrition facts Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: 2.4 grams Fat: 1.5 grams Corn contains a number of bioactive plant compounds, some of which may boost your health. In fact, corn boasts higher amounts of antioxidants than

  2 years ago ago
Nutritional Values of Pap (Akamu) and its Health Benefits to Child and Adult

HEALTH

The Health Benefit Of Coconut Water

COCONUT WATER is the tree of life because the entire tree can be used in different things. God bless this country with the abundance of this tree.  Coconut water is the purest liquid second only to water itself. It has many health benefits and uses that you probably didn't know about. Drinking coconut water has many benefits. Coconut Water is naturally: Low in Carbs and Fat FreeCoconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help 1. Keep the b

  2 years ago ago
The Health Benefit Of Coconut Water

HEALTH

Important Health Benefits of A Cherry

Fruits are important part of every meal, as they provide the body with vitamin which prevent disease occurrence. One of these good fruits is Cherry. Cherries are small round shaped fruits that have a different variety of colors (from yellow to deep blackish-red) and flavors.

  1 year ago ago
Important Health Benefits of A Cherry

HEALTH

The Health Benefit Of Coconut Water

COCONUT WATER is the tree of life because the entire tree can be used in different things. God bless this country with the abundance of this tree.  Coconut water is the purest liquid second only to water itself. It has many health benefits and uses that you probably didn't know about. Drinking coconut water has many benefits. Coconut Water is naturally: Low in Carbs and Fat FreeCoconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help 1. Keep the body

  2 years ago ago
The Health Benefit Of Coconut Water

FOOD

The Health Benefits of Tapioca

When you hear the word tapioca, I bet the first thought that comes to your mind is tapioca pudding. Many of you have either eaten the instant tapioca or purchase the pearls to make your own pudding. Tapioca actually comes from the cassava root. It is a starch that is extracted from this root. (Wikipedia) This plant is native to the northern part of Brazil. After being first introduced to Asia and Africa, tapioca quickly began to be cultivated around the world. “A staple food in many world regions, tapioca

  2 years ago ago
The Health Benefits of Tapioca

HEALTH

5 health benefit of potatoes and why you should Consume it

pls like and follow Have you ever wonder the health benefit of potatoes? Well potatoes is very good for your health. Read and see the health benefit of potatoes. 1. Packed With Nutrients potatoes are excellent source of many vitamins and minerals. One medium baked potato contains about. * Calories: 161 * Fat: 0.2 grams * Protein: 4.6 grams * Carbs: 36.6 grams * Fiber: 3.8 grams * Vitamin C: 28% of the RDI * Vitamin B6: 27% of the RDI * Potassium: 26% of the RDI * Magnesium: 19% of the RDI * Phosphorus: 12% of

  2 years ago ago
5 health benefit of potatoes and why you should Consume it

HEALTH

HEALTH: Remedy For Kidney Stones Using Parsley Leaves.

Health Benefits of Parsley Leaves Parsley offers many more nutrients than people suspect. A 1/2 cup (30 grams) of fresh, chopped parsley provides (3Trusted Source): Calories: 11 calories Carbs: 2 grams Protein: 1 gram Fat: less than 1 gram Fiber: 1 gram Vitamin A: 108% of the Reference Daily Intake (RDI) Vitamin C: 53% of the RDI Vitamin K: 547% of the RDI Folate: 11% of the RDI Potassium: 4% of the RDI The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone he

  2 years ago ago
HEALTH: Remedy For Kidney Stones Using Parsley Leaves.

HEALTH

The Health Benefit Of Coconut Water

COCONUT WATER is the tree of life because the entire tree can be used in different things. God bless this country with the abundance of this tree.  Coconut water is the purest liquid second only to water itself. It has many health benefits and uses that you probably didn't know about. Drinking coconut water has many benefits. Coconut Water is naturally: Low in Carbs and Fat FreeCoconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help 1. Keep the body

  2 years ago ago
The Health Benefit Of Coconut Water

HEALTH

Nutritional Values of Pap (Akamu) and its Health Benefits to Child and Adult

It is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide. Nutrition facts Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: 2.4 grams Fat: 1.5 grams Corn contains a number of bioactive plant compounds, some of which may boost your health. In fact, corn boasts higher amounts of 

  2 years ago ago
Nutritional Values of Pap (Akamu) and its Health Benefits to Child and Adult

FOOD

Check Out Foods You Probably Eat That Makes You Look Older Than Your Age

Everybody will actually become old and look old one day. Aging is something that cannot be eliminated in the life cycle of a person. This is a law of nature. Most of a time, aging seems to occur more rapid to some people as they look older than their age. A lot of people are trying to prevent this because they want to maintain their youthful and admirable appearance. There are some foods you probably eat that makes you look older than your age. Those foods probably speed up aging of which so many people do not

  2 years ago ago
Check Out Foods You Probably Eat That Makes You Look Older Than Your Age

OTHERS

Top 5 Health Tips for Gaining Lean Muscles Without Fat

Here in this Health Tips blog I am going to present an article which really helps every one especially the people who goes for a GYM. Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body. 1. Eat Clean and Hygienic Food Which has Lots and Lots of Calories Eating clean and Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats

  2 years ago ago
Top 5 Health Tips for Gaining Lean Muscles Without Fat

FOOD

Dangerous Food Combinations You Should Not Try

A lot of people are used to eating food in combinations. Combining cheese with meat, fruits in salads, milk with fruit, the list is endless. But, are you aware of modern hygienists, physiologists, and Ayurveda slams? These food combinations are harmful and dangerous to the health. These food combinations often make one feel bloated, heavy and lethargic. They hinders digestive processes, leading to stomach ache, nausea, fatique and difficulty to eliminate waste. Here are some deadly food combinations you should

  2 years ago ago
Dangerous Food Combinations You Should Not Try