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Diabetes is a chronic disease that has claimed the lives of millions all around the world. It is very deadly and is one of the major causes of death. When one becomes diabetic, there are several changes that will take place in your body. Some of which include the food you eat. It is important that you consume foods that can reduce the chances of diabetic complications in your body. According to healthline.com, here are 10 foods you should eat when you are diabetic, it can help in improving your health. 1. Avocado
Plantains are a traditional treat in many parts of the world. In Nigeria it is known as dodo. Plantains are closely related to bananas but they're more starchy, and as a result they cannot be eaten raw. They are either unripe or ripe. Unripe plantains can be boiled or fried to make plantain chips. Also, the ripe ones can also be boiled but it cannot be made into chips as it will not come out crunchy. However, the ripe ones should most preferably be fried. Fried plantain is a sweet-savory dish that features thick
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy. There are different types of treatments for diabetes out there from insulin injections to drugs and medications but the case of diabetes
The way we think about nutrition changes all the time. You wouldn’t believe some of the myths people used to believe about healthy eating. But what about the beliefs we still hold today? Some myths about nutrition have, unfortunately, stuck around. And you probably still believe a few of them. Is the newest diet trend really healthy? How many carbs should you be eating, anyway? And should you be eliminating dairy? You might think you know the answers to these popular questions. But there are a lot of myths
Many people who are trying to lose weight have this issue of focusing on just foods that have low carbs, and leaving off the foods with high carbs. Some even go as far as cutting off totally any food with any carbs at all. The result is that when they even manage to sustain such a lifestyle, they usually end up adding triple the weight they've lost. However, there are foods that are good for people who are trying to lose weight. These foods have the right amount of carbs, protein, and other essential nutrients.
Hello, Am going to be talking about the three major big lies about diabetes you need to know about. Having and knowing this information is one of the ways through which you can start to see diabetes from a whole different perspective. So what are the three big lies. Diabetes Lie No 1: You can eat all foods so long as its in small portions. Lots of people having diabetes have this notion that so long as they key their food under control. They would be okay and still get to enjoy foods and drink they think they