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FOOD

5 Fruits you should eat without peeling in order to get all the available nutrients.

There are some fruits that have nutritious peels that should never be removed. Some people peel off the skin of fruits without knowing their health benefits. When you peel fruits like cucumber or carrot before eating, you will tend to loose some essential nutrients. I will share fruits you shouldn't peel before eating.

  2 months ago ago
5 Fruits you should eat without peeling in order to get all the available nutrients.

HEALTH

7 Ingredients You Should Include While Cooking Noodles To Increase The Nutritional Benefits

Noodles are one of the most popular foods in the world today. Children and adults love consuming it because of the sweet and unique taste it offers. It is also notable among students because unlike most foods, it is very easy to prepare. However, research has shown that excessive intake of noodles should be discouraged because it is highly processed and as we all know, prolong consumption of processed foods have been linked to certain health challenges such as diabetes, obesity, hypertension, heart problems and others.

  2 months ago ago
7 Ingredients You Should Include While Cooking Noodles To Increase The Nutritional Benefits

HEALTH

Once You Clock 40, Start Cooking Your Meals With These 3 Vegetables To Lower Your Blood Pressure.

These days, we have a lot of people who are over the age of 40, yet they don't have any direction when it comes to proper nutrition and diet. Most of them eat anything they see as if they are still teenagers. This is very wrong and unhealthy.

  3 months ago ago
Once You Clock 40, Start Cooking Your Meals With These 3 Vegetables To Lower Your Blood Pressure.

HEALTH

3 Vegetables That May Cause A Spike In Your Blood Sugar Level

Fruits and vegetables are generally considered to be healthy and good for diabetic people. Specifically, vegetables are regarded to be very good for diabetics. However, some vegetables may cause a spike in blood sugar level if consumed in large quantities. We want to highlight some of these vegetables in this article.

  3 months ago ago
3 Vegetables That May Cause A Spike In Your Blood Sugar Level

HEALTH

7 Health Benefits You Can Get From Eating Carrots

Carrots are a very popular vegetable that can be found all over Nigeria. Many people love eating carrots because of, it's unique orange colour coupled with it's crunchiness and sweet taste. Carrots is an important ingredients used in making salad. However, what many people do not know is that, aside from it's sweet taste and bright colour, carrots also contain a lot of nutrients and compounds which makes it to have several health benefits.

  2 months ago ago
7 Health Benefits You Can Get From Eating Carrots

HEALTH

Checkout The health benefits of Carrots

Some people think of carrots as the ultimate health food, while generations of parents have told their children that eating carrots will help them see in the dark. Which ever the case maybe, the carrot has alot of nutritional health benefits to the body. In this article, we will learn more about the nutrients in carrots and their health benefits

  1 month ago ago
Checkout The health benefits of Carrots

PARENTING

4 Healthiest Foods For A Pregnant Woman And Her Unborn Baby.

A lot of women in the world today usually go through a difficult time during pregnancy and childbirth. Sometimes it ends in tears, as the mother or her child's life might be lost. Most people thing that this is usually a natural occurrence but the truth is, a difficult child birth can actually be caused by poor nutrition and diet of the mother.

  4 months ago ago
4 Healthiest Foods For A Pregnant Woman And Her Unborn Baby.

HEALTH

5 Common Foods That Help Prevent Cancer

The Food a person eats can contribute in determining whether he or she will suffer from any chronic health condition. This is why most people are advised to watch the foods and the habits they portray. Cancer is a chronic health condition that has sadly claimed the lives of millions of people around the world.

  1 month ago ago
5 Common Foods That Help Prevent Cancer

FASHION-BEAUTY

8 best foods for radiant skin

1. Carrots Carrots are a vegetable that can be eaten raw or cooked. Beta carotene, an antioxidant found in carrots, is converted to vitamin A in the body. It aids in the healing of skin tissue and provides protection from the sun's harmful rays.

  5 months ago ago
8 best foods for radiant skin

HEALTH

5 Things You Should Consume To Maintain A Clear Eye

The eye is an essential organ of the body that is used for sight. A clear and healthy eye is used for vision. Vision is by far the most used of the five senses and is one of the major means that we use to gather information from our surroundings.

  3 months ago ago
5 Things You Should Consume To Maintain A Clear Eye

SCIENCE-HIGHTECH

5 Foods That Can Help To Improve Your Eye Sight

Our eyes are very important organs in our body. We need better vision to be happy in life. However, not many of us know that our eyes needs maintainance in order to serve us better. One way of taking care of the eyes is by eating eye friendly diet.

  2 months ago ago
5 Foods That Can Help To Improve Your Eye Sight

FASHION-BEAUTY

6 Best Foods That Helps To Grow Long And Healthy Hair.

A lot of people would definitely be wondering why their hair is finding it hard to get long and grow well. Some people are lucky enough to have very long and shiny hair, while others lack it. But actually, achieving a healthy hair can be quiet easy.

  4 months ago ago
6 Best Foods That Helps To Grow Long And Healthy Hair.

HEALTH

4 Foods You Could Eat To Reduce Your Risk of Developing Cancer

What you eat is important in determining your overall health and well-being.There is a popular saying that, "You are what you eat."Your diet greatly affects many aspects of your health and could decrease or increase your risk of developing certain sicknesses and diseases.

  7 months ago ago
4 Foods You Could Eat To Reduce Your Risk of Developing Cancer

FASHION-BEAUTY

5 Foods That May Help Improve Your Skin Health

Every human being wants to look good and attractive.Obviously, it is natural for people to grow older as their age progresses.But nobody actually want to look older than his age.Wrinkles come with age but with good management of our body we can delay the process of aging.

  6 months ago ago
5 Foods That May Help Improve Your Skin Health

FOOD

Prevent Hypertension By Eating More Of These Foods

Hypertension is also known as high blood pressure can cause blood vessel damage that can lead to stroke, heart, and kidney diseases if not treated in due time.This sickness can be more dangerous, hence it is advised you eat healthy diets such as the following: 1.

  7 months ago ago
Prevent Hypertension By Eating More Of These Foods

HEALTH

5 Foods that reduce the risk of High Blood Pressure

Since high blood pressure has become popular these days, it is important to know how to prevent or reduce it. It is on this note I bring to you, 5 foods that reduces the risk of HBP. 1. Pumpkin Seeds. Even though it is small In nature, the nutritional benefits inherent in it can not be overemphasized.

  6 months ago ago
5 Foods that reduce the risk of High Blood Pressure

HEALTH

6 Best Foods for High Blood Pressure

High blood pressure, is the most popular factor for heart disease. Over a billion people around the world are suffering from high blood pressure. A healthy food is essential for reducing blood pressure and maintaining optimal levels. In this article we will be discussing on the best foods for high blood pressure:

  4 months ago ago
6 Best Foods for High Blood Pressure

FASHION-BEAUTY

Foods that nourished the skin

The new trend in town is having a glowing and flawless skin. Everyone wants his/her skin or even their kids skin to radiate. Many go to the extent of using all sort of recommended soaps and creams on their skin and also their kids skin in the name of toning or having a flawless glowing skin.

  2 months ago ago
Foods that nourished the skin

HEALTH

9 health benefits of eating Carrots

Carrots are root vegetables used in different dishes around the world. They are usually found in different colors like red, yellow, purple etc. Carrots are rich sources of Vitamins and minerals, let's consider some of their health benefits. 1) Eating Carrots helps in maintaining good eyes.

  3 months ago ago
9 health benefits of eating Carrots

FASHION-BEAUTY

How to make carrot oil for hair growth

Carrot doesn't have any oil, but we can extract the nutrients of carrot into a oil, because carrot has nutrients like vitamin A,E & beta carotene.Carrot oil has many benefits apart from hair growth, it heals damaged scalp, gives the skin a brighter and radiant look, in this article, I'll show you how to make carrot oil.

  6 months ago ago
How to make carrot oil for hair growth