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HEALTH

10 Foods that Increases Blood Flow and Circulation

1.Cayenne Pepper : Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin.Capsaicin helps to promote blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators.2.Pomegranate : Pomegranates are juicy that are particularly high in polyphenol antioxidants and nitrates.pomegranate helps to increase blood flow and exercise performance.

  1 year ago ago
10 Foods that Increases Blood Flow and Circulation

FOOD

5 Incredible Health Benefits Of Cayenne Pepper

Many people will add cayenne pepper to certain recipes to enhance its taste and flavour, but many health conscious individuals are now consuming cayenne pepper for its numerous health promoting abilities.In fact, cayenne peppers are now thought of as the “king of medicinal herbs”.

  1 year ago ago
5 Incredible Health Benefits Of Cayenne Pepper

FOOD

How To Make Suya At Home

Suya is a Nigerian delicacy mostly prepared by the Hausas. It is a meal loved by almost everyone. It is rare for someone not to love suya. You do not need to always visit an “aboki” at night to buy you suya. You can also make it at the comfort of your home.

  1 year ago ago
How To Make Suya At Home

HEALTH

12 Things You Should Consume Regularly In Order To Increase Your Blood Flow Circulation

The fluid that distributes oxygen and nutrients to your heart, lungs, organs, muscles, and other body systems is known as blood. Good circulation improves your body's supply of oxygen and nutrients. Your circulatory system is responsible for carrying blood, oxygen, and nutrients throughout your body.

  1 year ago ago
12 Things You Should Consume Regularly In Order To Increase Your Blood Flow Circulation

HEALTH

Health Benefits of Cayenne Pepper People don't Know About.

Cayenne pepper is considered the king of medicinal herbs because this pepper has been used for thousands of years to help treat many health problems. They have great medicinal properties and are also great for cooking. Capsaicin is the active ingredient in cayenne pepper which gives them their medicinal properties. Some Science backed benefits of cayenne pepper are given below: Helps boost your metabolism: The capsaicin in cayenne peppers has metabolism boosting properties. It helps increase the amount of heat

  1 year ago ago
Health Benefits of Cayenne Pepper People don't Know About.

HEALTH

5 Ways You Can Use to Stop Stomach Problems

Who doesn't have stomach issues now and then? Tummy aches can be caused by a variety of factors, including gastritis, acid reflux, lactose intolerance, stress, and so on. The majority of them aren't serious and are over fast. There's no need to visit your doctor and acquire a prescription every time you feel a niggle in your stomach.

  1 year ago ago
5 Ways You Can Use to Stop Stomach Problems

FOOD

5 Pillars of the Nigerian Pepper Base And Their Individual Health Benefits

The Nigerian pepper base or Ata lilo as the Yorubas would call it, forms the base of majority of Nigerian dishes. The almighty Jollof rice calls for pepper mix and so does the Efo riro.Image credit: urbanfarmie.com The average Nigerian pepper base comprises of at least two of these five ingredients which are Tomatoes, Scotch bonnet pepper, Bell pepper, Cayenne pepper and Onions, all blended together to form the pepper mix or pepper base.

  1 year ago ago
5 Pillars of the Nigerian Pepper Base And Their Individual Health Benefits

HEALTH

Include These 8 Natural Herbs In Your Diet To Help Lower Your Blood Pressure

Hypertension, or high blood pressure, is a disorder that increases your risk of stroke and other dangerous illnesses. You may lower your blood pressure naturally by adding a few herbs to your diet. These herbs act by assisting the kidneys in excreting salt and water while also strengthening artery walls.

  1 year ago ago
Include These 8 Natural Herbs In Your Diet To Help Lower Your Blood Pressure

HEALTH

Health Benefits Of Cayenne Pepper You Probably Ignore

Cayenne pepper is found growing mostly in the northern part of the country. In cookery, it is renounced for its hot, burning task and it is not surprising to learn that medicinally, it is a powerful warming stimulant . Cayenne pepper acts on the circulation and the digestion and is used to treat a wide range of complaints from arthritis and chilbains to colic and diarrhoea .

  1 year ago ago
Health Benefits Of Cayenne Pepper You Probably Ignore

HEALTH

Common Disease In Poultry And Their Organic Treatment

So many people in Nigeria and all over the world has venture into poultry business, but their are some common poultry disease that affect the growth and production of our birds. After my little research, these are the common poultry disease and the organic treatment for treating them. 1. Marek disease is a very common poultry disease, the symptoms that you will be seeing when your bird has this common marek disease are lameness, blindness, weight loss, a grey pupil in the eyes. This is the organic medication

  1 year ago ago
Common Disease In Poultry And Their Organic Treatment

FOOD

How to prepare Nigerian goat meat stew

This recipe serves 8 and contains 2 net carbs per serving. Only add cayenne pepper if you want it spicier. Also, use half habanero pepper to cut down on the heat. Use an instant pot to cook the goat meat faster before making the stew. You can slightly fry or air fry your meat for those who love fried goat meat before cooking it in the stew.

  1 year ago ago
How to prepare Nigerian goat meat stew

HEALTH

4 Foods That Boost Blood Circulation In The Body

Blood is the medium through which all food materials are transported through the body. Blood is the passage through which the essential organs of your body like the heart, brain, liver and kidneys get the necessary amount of nutrients they need. Sometimes the flow of blood in the body is interrupted abruptly, it is your job to make sure that such things do not happen no matter what because it could lead to more drastic consequences.

  1 year ago ago
4 Foods That Boost Blood Circulation In The Body

FOOD

Do You Love Chicken? Check Out An Easy Way Of Preparing Chicken With Few Ingredients (Photos).

Chicken is a very special food that is widely eaten in different places in the world, this food is very nutritious and it is loved by everyone. Chicken can be enjoyed with other delicacies such as rice, beans, soup and many more but it can also be eaten alone.

  1 year ago ago
Do You Love Chicken? Check Out An Easy Way Of Preparing Chicken With Few Ingredients (Photos).

FOOD

5 Nigerian Ingredients You Shouldn't Forget To Add Up In Your Meal This Christmas

Christmas is here again and sure enough, everyone is looking forward on how to make sure friends and family enjoys the season of celebration in one way or the other. Here's 5 Nigerian ingredients you shouldn't forget to add up to your meal to make sure that someone smiles. And offcos you know, when stomach isn't smiling, my brother, forget about the rest.. 1. Cayenne pepper Cayenne pepper is small in size it's part of what makes your meal a spicy one. You should try it. 2. Scotch bonnet Scotch bonnet is infrequently

  1 year ago ago
5 Nigerian Ingredients You Shouldn't Forget To Add Up In Your Meal This Christmas

FOOD

See The Ingredients Used in Making Vegetable Tomato Juice

See The Ingredients Used in Making Vegetable Tomato Juice If you are Looking for the best of all tomato juice recipes then you have to read this. You can squeeze the tomatoes in a juicer, but if you have a high speed blender, such as a Vitamix or Blendec blender - and you like your juice more "body", you can use the blender instead.  Ingredients 1. 3 cups diced tomatoes 2. 1 stalk of celery 3. 1 cucumber 4. 3 drops of stevia (optional) 5. 1⁄2 teaspoon Himalayan sea salt, pepper 6. Cayenne pepper

  2 years ago ago
See The Ingredients Used in Making Vegetable Tomato Juice

FOOD

Tasty fish rolls are so easy to make. Here's a simple recipe on how to prepare them.

It is so easy to prepare fish rolls right there in your home whether as a snack for your children, families and friends or for a business. The ingredients used are do easy to get and are readily available. The ingredients are also quite affordable.  In this article, I will be sharing with you an easy to understand recipe on how to prepare this tasty fish roll. The ingredients used in this recipe are not standard. You can add or minus or customize them to suite your taste and available ingredients.  Without

  2 years ago ago
Tasty fish rolls are so easy to make. Here's a simple recipe on how to prepare them.

FOOD

Do you love spicy food? Here is how to make Cayenne Pepper Stew (Shombo Stew)

Cayenne Pepper Stew (Shombo Stew) Cayenne pepper stew (Shombo stew) is a stew made with Fresh cayenne pepper with no tomatoes added. Nigerians and their numerous stews, we love our stews which are mostly made up of a combination of tomatoes and peppers, tomato being the main ingredient.

  1 year ago ago
Do you love spicy food? Here is how to make Cayenne Pepper Stew (Shombo Stew)

SPORTS

Remember Florent Malouda? See Photos Of How He Looks Now

Remember Florent Malouda, See Photos Of How He Looks Now. Florent Malouda is a French football coach and former professional player who plays as a left winger during his playing time. He was born on 13th June 1980 (age 40 years), Cayenne in French Guiana. Florent Malouda who was born in Cayenne in French Guiana started his football career during his youth were he played for AJ Saint-Georges. Florent Malouda has also played football for many big clubs which includes, Châteauroux, Guingamp, Lyon, Chelsea, Trabzonspor,

  2 years ago ago
Remember Florent Malouda? See Photos Of How He Looks Now

FOOD

How to make chin-chin

Chin chin is a sweet crunchy deep fried snack made with flour, butter, milk, sugar and aromatic spice powder like nutmeg or cinnamon. To prepare your chin chin you will need; *. Milk *. Sugar *. Butter *. Flour *. Eggs *. Salt *. Baking powder *. Oil for frying *. Cinnamon or nutmeg *. Cayenne pepper optional Chin chin is good for teat time, movie night, game night or anytime snack. Ingredients : *. Vegetable oil for frying *. 1 large egg *. 5_6 tablespoons of milk *. 2 1/2 tablespoons of melted butter *. 1/4

  1 year ago ago
How to make chin-chin

FOOD

Gbegiri Soup Is Very Delicious, Checkout The Ingredients Which You Can Use To Prepare It At Home.

Gbegiri Soup Is Very Delicious, Checkout The Ingredients Which You Can Use To Prepare It At Home. Gbegiri soup is a very popular Nigerian beans soup. It's made with black eyed or brown beans. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you've never attempted it, you'll be shocked to find out just how easy it is. If you are an african, precisely from the yoruba tribe and you have never tasted the Gbegiri soup, you are missing a great deal as it is one of the best nutritional soup

  2 years ago ago
Gbegiri Soup Is Very Delicious, Checkout The Ingredients Which You Can Use To Prepare It At Home.