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HEALTH

4 seeds you should consume regularly in order to stay healthy.

There are certain seeds that are packed with minerals and vitamins which helps to keep you healthy. Seeds like Pepitas, Flax and Chia also contain powerful antioxidants which helps to protect your body. You can enjoy these seeds by frying, cooking or boiling. Here are the seeds you can consume.

  1 year ago ago
4 seeds you should consume regularly in order to stay healthy.

HEALTH

7 nutritious seeds you should consume regularly in order to stay healthy.

Seeds may be very small but they are very beneficial. They contain fiber, unsaturated fats, antioxidants, vitamins and minerals which helps keep you healthy. These seeds can be sprinkled into foods inorder to add flavor and provide more nutrients. Below are 6 seeds that helps to keep you healthy.

  1 year ago ago
7 nutritious seeds you should consume regularly in order to stay healthy.

HEALTH

5 foods you should consume regularly to help reduce your risk of having stroke.

Stroke is a medical condition that occurs due to high blood pressure, high cholesterol, diabetes and obesity. The type of food you consume is very important in stroke prevention. Consuming fried foods, fatty foods and overcooked foods regularly can increase your risk of having stroke.

  11 months ago ago
5 foods you should consume regularly to help reduce your risk of having stroke.

HEALTH

The 10 Best Foods To Eat In The Morning

Breakfast is the most important meal of the day that must not be skipped.It helps to kick start the body's metabolism, fuels the brain, and promote good mood.In this article, the 10 best foods to eat in the morning will be discussed. Photo Credit: India.com

  1 year ago ago
The 10 Best Foods To Eat In The Morning

HEALTH

4 Seeds You Should Eat On A Regular Basis To Stay Healthy

Certain seeds are high in minerals and vitamins, making them beneficial to your health. Pepitas, Flax, and Chia seeds are high in antioxidants, which aid to protect your body. These seeds can be fried, cooked, or boiled to taste. These are the seeds that you can eat.

  1 year ago ago
4 Seeds You Should Eat On A Regular Basis To Stay Healthy

HEALTH

Five Healthy Seeds That Can Help You Stay Healthy

Although seeds are little, they are quite helpful. They are high in fiber, unsaturated fats, antioxidants, vitamins, and minerals, all of which contribute to your overall health. These seeds can be sprinkled on top of dishes to provide flavor and nutritional value.

  11 months ago ago
Five Healthy Seeds That Can Help You Stay Healthy

ENTERTAINMENT

BBNaija: Who could possibly have gotten the highest votes.

While we wait for the full result of the eviction votes, let's see if we can guess the housemate with the highest votes to officially crown fans favorite and seal these season as the housemate with the strongest fan base. At least the results of today's eviction show will let the viewers ascertain the housemates that will likely dominant the top 5 positions through out the show. As we have learnt of the position of the first 9th housemates. I feel so sad to see ka3na leave within just two weeks of the show.

  2 years ago ago
BBNaija: Who could possibly have gotten the highest votes.

FOOD

Lose 10 kg In 15 days With This Magic Drink.

Yes, the drink is a pineapple smoothie drink that you can take as breakfast to reduce your weight. Picture for illustration. Losing weight for many people has been the hardest thing to achieve when it comes to weight loss journey, but today, I have the answer to all your weight loss journey. This is an extreme weight loss drink. See how to make this drink below. THINGS NEEDED ARE  1. BLENDER. 2. 1 OR 2 CUPS OF PINEAPPLE. 3. 1 SMALL SIZE GINGER. 4. 1 MEDIUM OR LARGE CUCUMBER. 5. 1 TABLESPOON OF CHIA SEEDS. 6.HALF

  2 years ago ago
Lose 10 kg In 15 days With This Magic Drink.

FASHION-BEAUTY

See Photos Of A Guy Who Turns His Boxers To Top

Stop Turning Your Boxers To Top People React, See Photos Of A Guy Who Turns His Boxers To Top How can you wake up on morning and decide to change your boxers to top? Report has shown that ladies creatively this days now turns their pants and their boyfriend boxers to a very beautiful tops. And men has joined them too. 😉😉😉😉 Could it be that people are not really too busy during this lockdown that they know thinks of this kind of thing to call it creativity? Am surprise to see this coming from guy

  2 years ago ago
See Photos Of A Guy Who Turns His Boxers To Top

FOOD

Chia Pinole - How to Make It and Use It in Your Recipes

What is pinole Pinole is a dish originally made by Native Americans. Traditionally it has been made using roasted cornmeal with cinnamon and honey. It is supposed to be consumed as a hot drink, adding 1 tablespoon of the mix to a cup of boiling water. Any grain can be ground and roasted for pinole, so I decided to use chia seeds as a base. Chia seeds are good for their ability to give sustained energy. They are also highly nutritious with a high content of omega 3 and omega 6, high protein and high levels o

  2 years ago ago
Chia Pinole - How to Make It and Use It in Your Recipes

FOOD

Five Healthy Meals To Eat In The Morning

Breakfast toasts 1. Tomato Toast with Macadamia “Ricotta” Share on Pinterest Photo: Dolly and Oatmeal Here’s a vegan take on a classic summer breakfast sandwich. Instead of mayo, a fluffy, rich mixture of nuts, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread. Then slices of ripe tomatoes are layered on — we love to mix red and yellow heirlooms. Season this open-faced sandwich with ribbons of basil or shiso, kosher salt, and fresh cracked black pepper. 2. Avocado Toast

  2 years ago ago
Five Healthy Meals To Eat In The Morning

FOOD

Fifteen Foods You Can Eat To Reduce Belly Fat Easily

Belly fat can be described as excess weight that develops around the lower abdomen, it is also called visceral fat. Belly fat can be caused by diet, sedentary lifestyle or alcohol consumption. BEFORE YOU CONTINUE READING PLEASE FOLLOW US FOR MORE INFORMATION Here are 15 foods you can eat to reduce belly fat in a short time.

  1 year ago ago
Fifteen Foods You Can Eat To Reduce Belly Fat Easily

SPORTS

Protein giving food you most try

Peanuts: They contain around 20.5 g of protein per ½ cup.Almonds: Almonds offer 16.5 g of protein per ½ cup.Spirulina: they contain around 8 g of protein per 2 tablespoons Quinoa: they contains 8 g of protein per cup.

  1 year ago ago
Protein giving food you most try

ENTERTAINMENT

Nigerian Lady Stuns Social Media With Her Age Defying Photos

A Nigerian Lawyer’s photos have gone viral on Twitter, on the occasion of her 50th birthday.  The beautiful woman identified as O̧lájùmò̧kȩ́ Fásùnló̧rò̧, stunned social media users with her age defying photos and they claimed she looks quite younger than her age.  It is very rare to see people who are this young at the age of 50. This is indeed an unsual blessing from Almighty God. Chia, I would like to look this young ooh. They should please tell us the secret behind all this agelessness. We

  2 years ago ago
Nigerian Lady Stuns Social Media With Her Age Defying Photos

FOOD

Weight loss: How I used Chia seeds to burn fat calories in less than 31 days

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. They are said to be one of the best food on earth. How I used Chia seeds to burn fat calories in less than 31 days It's important to remember when it comes to weight loss that healthy eating plays a major role in losing those stubborn kilos. While 'magical' weight loss supplements and 'slimming teas' flood the market, not many products live up to the hype. Chia seeds have gained a lot of attention in the recent past,

  2 years ago ago
Weight loss: How I used Chia seeds to burn fat calories in less than 31 days

FOOD

Simple Method To Prepare Cucumber And Orange Smoothie At Home

Have you tried combining different types of fruits to make a yummy drink? This article will introduce to how you can spice up your food timetable by making nutritious fruit drink. As it is advisable to eat at least one fruit daily, you can actually make a drink from varieties of fruits you want to eat. In this article, we will be discussing how to make Cucumber Orange Smoothie. Ingredients Cucumbers Oranges Lettuce- 100 grams Chia Seeds- 2 tablespoons Honey- 1 teaspoon(optional) Material Needed Blender Preparation

  1 year ago ago
Simple Method To Prepare Cucumber And Orange Smoothie At Home

FOOD

Nutritional benefits of consuming Chia seeds

Chia seeds are the edible seeds of Salvia Hispanics, a flowering plant in the sage family (Lumiaceae). They come from the desert plant, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy Omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. Chia seeds are unprocessed, whole grown food that

  2 years ago ago
Nutritional benefits of consuming Chia seeds

HEALTH

10 Health Benefits of Chia Seeds.

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories : Chia seeds are the most nutritious foods on the planet which is filled with fiber, protein, omega-3 fatty acids and various micronutrients. 2. Chia Seeds Are Loaded With Antioxidants : Chia seeds are high in antioxidants which helps to protect the delicate fats in the seeds.

  1 year ago ago
10 Health Benefits of Chia Seeds.

FOOD

Healthy Seeds: 11 Edible Super Seeds for Better Nutrition

Why Seeds? Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. Need more energy? Want a slimmer waist? There’s a seed for that! Chia Seeds Chia has come a long way since it first sprouted out of funny pottery in TV commercials. These tiny seeds pack in 10 grams of fiber in a 2-tablespoon ser

  2 years ago ago
Healthy Seeds: 11 Edible Super Seeds for Better Nutrition

FOOD

The Healthiest Seeds to Add to Your Diet

We all try to stay healthy and eat the freshest fruits and vegetables, but sometimes we forget where these nutritional eats come from – seeds. Many edible seeds are packed-full of nutrients. So if you care about good nutrition, you should certainly be aware of their great benefits. Like 1. Chia Seeds Chia seeds have been getting a lot of good attention in recent years, which makes sense seeing that they're considered some of the healthies superfoods out there. What’s in them? Chia seeds are loaded with

  2 years ago ago
The Healthiest Seeds to Add to Your Diet