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HEALTH

10 Foods that Increases Blood Flow and Circulation

1.Cayenne Pepper : Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin.Capsaicin helps to promote blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators.2.Pomegranate : Pomegranates are juicy that are particularly high in polyphenol antioxidants and nitrates.pomegranate helps to increase blood flow and exercise performance.

  1 year ago ago
10 Foods that Increases Blood Flow and Circulation

DIGITAL-TECHNOLOGY

5 Harmful Games You Should Never Indulge In

There are some dangerous games that are rocking the internet these days. This article is aimed at notifying you of these cruel games in order for you to detect and avoid them whenever you come across any one of them. Follow up as you learn about the most dangerous games on the internet.

  1 year ago ago
5 Harmful Games You Should Never Indulge In

FOOD

Apart From Using Sugar, See Other Ways You Can Sweeten Your Tea

You suddenly realize you’re consuming too much sugar and your tea is the victim. You want to cut off sugar from your cup of tea. But can’t easily adjust to the no-sugar lifestyle? Don’t worry! We have lots of natural sweetener ideas for you.

  1 year ago ago
Apart From Using Sugar, See Other Ways You Can Sweeten Your Tea

FOOD

Natural Remedy To Lose Stomach Fat

Every girl wants a flat belly so as to look good in dresses and flaunt their beautiful figures when wearing certain clothes like a bikini. This natural remedy not only burns stomach fat, it also helps reduce bloating.It is best taken in the morning on an empty stomach.

  1 year ago ago
Natural Remedy To Lose Stomach Fat

HEALTH

5 Common Spices That Can Be Used As Blood Thinners For Heart And Stroke Patients

Blood thinners are substances that reduce your chances of having heart attacks or strokes. They are usually drugs that are prescribed only for heart patients. Blood thinners have anticoagulant properties which prevents the clotting of blood in veins and arteries that could lead to heart attacks or strokes.

  1 year ago ago
5 Common Spices That Can Be Used As Blood Thinners For Heart And Stroke Patients

HEALTH

Benefits of Cinnamon for type 2 diabetes

As a person suffering from diabetes your goal is to make sure you eat foods and add herbs and spices that are most beneficial to your health in your diet e.g cinnamon cinnamon cinnamon is a fragrant spice that comes from bark of a tree, it’s a popular ingredients in baked goods, sweets and other dishes, It has a taste that can add sweetness without any additional sugar.

  1 year ago ago
Benefits of Cinnamon for type 2 diabetes

HEALTH

3 important health benefits of Cinnamon

Cinnamon is a spice gotten from the bark of a tree. With the scientific name, Cinnamomum verum, it has different types that originate from different countries like China, Saigon, Sri Lanka etc. It has a lovely aroma, usually added to cakes, and pastries to enhance it's flavour, aroma.

  1 year ago ago
3 important health benefits of Cinnamon

HEALTH

4 herbs you should consume to help reduce high blood pressure.

When your blood pressure is too high it can affect your state of health. There are certain things you consume that can make your blood pressure rise. High blood pressure can cause passing out, stroke, heart failure and other health conditions. There are some herbs you can consume to help reduce your blood pressure.

  1 year ago ago
4 herbs you should consume to help reduce high blood pressure.

FOOD

5 Reasons To Use Honey And Cinnamon

For more than twenty years, health experts have been thinking about the power of two of the oldest cooking ingredients.It turns out that not only do cinnamon and honey taste great together, mixing the two of them together is also a medicinal wonder.Cinnamon has been used by Chinese and Ayurvedic folk medicine for over 2,000 years, and honey also has a rich history.

  1 year ago ago
5 Reasons To Use Honey And Cinnamon

HEALTH

3 benefits of Cinnamon for pregnant women

Photo Credit: Healthline Cinnamon is a sweet and savory spice that can be used to improve the flavor of a variety of beverages and foods. Cinnamon also possesses anti-inflammatory and antioxidant qualities, which are beneficial to one's health. Because cinnamon is such a potent spice, you might be concerned about its safety during pregnancy, it is safe as long as it is used in moderation.

  1 year ago ago
3 benefits of Cinnamon for pregnant women

HEALTH

8 Foods you should consume to help increase blood flow and circulation.

Poor circulation occurs when there is something disrupting the normal flow of blood. It can be caused by diabetes, peripheral artery disease, obesity and smoking. When there is poor blood circulation, muscle cramps, pains and numbness may occur. There are some foods you should consume that will help increase blood flow and circulation.

  1 year ago ago
8 Foods you should consume to help increase blood flow and circulation.

HEALTH

See Benefits Of Cinnamon

There are so many things we don't know, and as the saying goes " what you don't know is actually bigger than you". When it gets to food especially, there are many health benefits that they have to offer to our body system but sometimes due to lack of interest, we forget it's importance to our health. The Cinnamon is a good healthy food, but many don't Know. It's probably no surprise that even if cinnamon has beneficial effects on type 2 diabetes, it would maybe be helpful in the management of the metabolic disease.

  1 year ago ago
See Benefits Of Cinnamon

PARENTING

Some Negative Effects Of Consuming Cinnamon During Pregnancy

Cinnamon is used in many different cuisines around the world and is therefore difficult to completely avoid. It is one of the popular spices used in cooking and baking. It is also used in for various beauty recipes and to make medicine. This fragrant spice is also used in aromatherapy to soothe and relax the nerves.

  1 year ago ago
Some Negative Effects Of Consuming Cinnamon During Pregnancy

HEALTH

5 Health Benefits Of Honey And Cinnamon Mixture

For thousands of years, honey has been a staple in the human diet. Honey's health benefits have been proclaimed in ancient history books as well as clinical research in modern culture. Honey is antifungal and antibacterial, as well. Honey has been found to aid in the formation of new blood vessels, collagen, and epithelial cells, which helps to speed up the growth of bodily tissues.

  1 year ago ago
5 Health Benefits Of Honey And Cinnamon Mixture

HEALTH

Three herbs that can enhance weight loss

Besides adding a punch of flavor to your favorite foods, many herbs and spices such as Fenugreek seeds, Ginger and Cinnamon have been shown to increase metabolism, enhance fat burning and promoting feeling fullness. Here are four wonderful herbs that may help you lose weight. 1.

  1 year ago ago
Three herbs that can enhance weight loss

HEALTH

Drink That Can Help You Lose Weight

Have you been looking for ways to lose weight? Take this drink and thank me later. Here you will see amazing health benefits of the ingredients and how to make it yourself 1. Cinnamon Made from the very inner bark of the tree. Cinnamon powder is also known to contain antioxidants that decrease cholesterol in the body.

  1 year ago ago
Drink That Can Help You Lose Weight

FOOD

Easy Steps On How To Prepare Nigerian Wheat Porridge

This article is going to teach you how to make Cinnamon Flavoured Banana, Strawberry, And Wheat Porridge, and you can make the dessert with just eight ingredients All you have to do is follow the easy steps, and you'll make an exceptional dessert. Before you see how to make it, let's look at the ingredients

  1 year ago ago
Easy Steps On How To Prepare Nigerian Wheat Porridge

FOOD

Broccoli and red pepper delicacy for pasta lover

Ingredients needed for this delicacy include, • Chicken breasts • Onions • Broccoli • Garlic powder • Pepper (grounded) • Fresh garlic • White vinegar • Brown sugar • Chicken stock • Cornstarch • Cinnamon • Salt • Red bell pepper Directions  1. Wash and peel your fresh garlic and onion, chop into a bowl and keep aside 2. Wash and cut your chicken breast into smaller pieces. Also get your bell pepper and garlic and chop into separate bowls 3. Wash your bell pepper and cut into thin

  1 year ago ago
Broccoli and red pepper delicacy for pasta lover

LIFESTYLE

Why You Should Sprinkle Cinnamon In Your Garden

Cinnamon is one of the oldest, most used spices in all the world.Due to its aroma and flavor, it’s widely used in the kitchen, but now we also know that it has several different health benefits.

  1 year ago ago
Why You Should Sprinkle Cinnamon In Your Garden

HEALTH

These Are The Benefits of Combining Honey And Cinnamon.

Cinnamon is a spice that comes from the bark of the cinnamonum tree.It can be used in cooking and healing.Honey is a sweet thick liquid made by honeybees using nectars of flowers.Honey and cinnamon has lots of health benefits.

  1 year ago ago
These Are The Benefits of Combining Honey And Cinnamon.