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PARENTING

The 'Cry it out' method of sleeping: Benefits and side effects

The cry it out method (CIO) is a sleep training technique for babies in which they are allowed to cry for a set amount of time before being soothed by their parents. Photo Credit: Healthline CIO encompasses a wide range of techniques and is frequently misinterpreted as a method of allowing a baby to cry for as long as it takes before falling asleep.

  1 month ago ago
The 'Cry it out' method of sleeping: Benefits and side effects