Stay Away From Eating Corn If You Have Any Of These 4 Medical Conditions.
Photo credit: simplyrecipes.com Its that time of the year when corn is all over the place and widely consumed by millions of people, here in Nigeria. Maize, also known as corn is a very popular food that is undeniably loved by so many people around the world.
Avoid eating corn if you have any of these medical conditions
It's that season of the year again where millions of people in Nigeria and Africa as a whole consume corn, because of its sweet taste and high availability. Maize also known as corn is a type of grain of the species Zea mays. Corn can be eaten by either boiling or roasting. It is the major ingredient in popcorn production, it can also be used in the manufacturing of beverages like cornflakes. Food nutritionist have revealed that excessive consumption of corn can be perilous to the body especially when you are
7 Healthy Street Foods In Nigeria You Should Never Joke With And The Benefits Of Eating Them
In Nigeria there are some popular foods that are very common in our area and these foods are sold basically in every junction. Below are 7 common street foods that are found in Nigeria and the health benefits of eating them. 1. Boli Boli is a popular food that is sold basically in all areas, it is a recipe that is made up of roasted plantain, fish, cabbage and sauce etc.
3 Health Benefits Of Eating Corn, According To Science.
Corn is a very tasty vegetable loved by so many people around the world. Corn٫ also known as maize is very popular for its versatility and it can be eaten in different ways. Most people prefer to eat it cooked while others prefer to eat it roasted and a few like it fried.
3 major side effects of eating Corn regularly
Corn is a popular snack among many people because it is easy to chew on the go and also filling. Depending on your preference, it can be roasted or boiled. The majority of people grind it into flour and use it in dishes like "Banku."
5 foods to avoid if you have diabetes
Anyone who has diabetes will tell you that it is not a funny sickness to have, it can be quite stressful and expensive to manage. The good news is that even though it cannot be cured (except by divine intervention), it can be properly managed with medication and lifestyle changes.
3 Affordable And Cheap Nigerian Foods That Can Satisfy You Easily.
Due to the poor economic situation of Nigeria, so many people find it hard to eat 3 square meals daily. Majority of food products are very expensive because of the inflation rate. However, no matter how bad the situation is, there are still some certain foodstuffs that are very cheap.
12 benefits of Cooked Corn
Corn is one of the most useful plants grown by man. In America, Europe and Russia, as soon as corn is grown, it is cooked in different ways and put on the table. (Freepik) In our country, corn is used less in food, and in summer, it is eaten cooked in water by the sea.
3 Cereal Grains for Making Pap and Their Benefits
Pap is a common food in many homes. It is usually taken by both adults and children. It is natural and easy to digest. Pap is a good source of energy. It is good for nursing mothers as it helps boost breast milk flow. Pap can be taken alone or together with other foods such as bean cake (akara), moi moi or beans.
Here Are 3 Major Health Implications Of Eating Corn In Excess
Photo Credit: The Guardian Corn, often known as maize (Zea mays), is one of the most widely consumed cereal grains on the planet. It's the seed of a grass species native to Central America but cultivated in various parts of the world. Corn is a popular snack among many people since it is quick to chew and filling.
Health benefits of eating Corn
Corn is native to America. Every part of this unique product is used. Corn is a very useful product. It contains amino acids, vitamins E, B group, K, PP, almost all of the Mendeleev table. That is why corn has many benefits for human health.
Sweet ways corn can be enjoyed
I am of the opinion that corn, amongst some foods, has long been undervalued on the menu in this part of the world. Western cuisines, on the other hand, have experimented with corn, and they effortlessly assimilated it as we have too. If the taste is not enough to entice you to try it, the fact that it can produce a healthy meal should attract you.
Reasons Why You Should Avoid Eating Food Wrapped In Newspapers
Perhaps you enjoy going out with pals to eat Akara, Corn, Suya, popcorn or fried chips wrapped in newspapers near roadside eateries Without Knowing the risk of COVID-19 and other chronic illnesses. While we all read newspapers every morning with a cup of tea or coffee to keep up with what's going on in the city and throughout the country, most of us are ignorant of the substantial health risks that newspaper foils pose if we wrap our foods in them.
3 Health Benefits Of Eating Corn
Corn is literally one of the most popular foods eaten in the whole world, including Nigeria where it is eaten either boiled, roasted or made into a cereal. I know many of you confidently eat corn on a regular basis, but don't actually know the beautiful health benefits of eating them, but in this article i will be taking you through the health benefits of eating corn.
Ten Reasons Why You Should Eat Corn
The internet is full of conflicting advice about corn. There are lots of articles on why you should not eat corn. Some alternative health sites focus on the perceived harms of genetically modified organism (GMO) corn or they dismiss corn as a potentially dangerous grain. When corn is eaten in an unprocessed way, non-GMO corn kernels have some great benefits and nutrients.
6 Health Benefits Of Bush Pear And Coconut, Commonly Used To Eat Corn This Season
Fruits like African pear and coconut are very common in Nigeria streets this month, because it is eaten with either roasted or boiled corn. Surprisingly, these foods are rich in numerous nutrients that can play very crucial roles in the human body, unknown to many people.
Why Is There Corn In Your Poop? Here's What You Should Know About Corn In Your Stool
You may have noticed those yellow kernels in your poop and you wonder why there is corn in your stool. Well, corn has a way of staying intact from plate to your poop. It is not because your digestive system is not working but it is because the yellow kernels are hard to break down.
Ekusu, The MoiMoi Edo People Use Corn Instead Of Beans To Prepare
In the busy streets of Benin city, you will see hawkers who sell different delectable meals and snacks. One of these meals popular and home to the Edo people is Ekusu. As a person who grew up in the western part of Nigeria, I always had this thinking that Moi-Moi is generally made with beans.
How To Make Homemade Popcorn
Popcorn is high in several important nutrients,such as vitamins, minerals and polyphenol antioxidant. Not only that, but it is also incredibly tasty and one of the best sources of fibre in the world. It is very healthy and may help with weight loss if consumed in moderation.
Hidden benefits of roasted corn you should know
Corn or maize is a cereal plant that is mostly eaten as food especially in Nigeria, it could either be cooked, roasted, or fried depending on your particular choice. Maize is a cereal grain first domesticated by indigenous peoples in Mexico many years ago. Although it is the season where there is plenty of corn in Nigeria, here are some reasonable questions to ask about this corn we eat every day Is it healthy for me to eat?